Health longevity, sibu is is important of while, while health of body and long of life is we life happiness of maximum pursuit, is we maximum of wealth, and next small series to everyone told of three species food material, undoubtedly is let we get health longevity of golden key, is ancestors to we left to of longevity fruit, with view about, what which food, has so magic of effect.
A, Walnut
Walnut, it also has an alias: walnut, Walnut sweet, warm. Walnut effect is strong kidney brain, Wen Fei Ding chuan, laxative. Compendium of Materia Medica says: walnut oil and tonifying Qi and nourishing blood for moistening dryness and phlegm, and gate, Lee San Jiao, the lung to embellish your life magic.
Walnut is referred to as the "hundred years longevity fruit", for two reasons: one is the walnut plant itself is very long, can survive for hundreds of years at a time; the second is Walnut pulp is rich in nutrients, can make people live longer.
Walnut antioxidant
If we can eat two or three times a week, walnut, especially for poor health in the elderly and has been good in postmenopausal women.
Because walnuts contain arginine, oleic acid and antioxidant substances for protecting cardiovascular and prevention of coronary heart disease, stroke, Alzheimer's is very beneficial to the body.
But walnuts can't eat too much at a time, paranoia eat up much more, which will affect our body's digestion.
Eating walnuts can make up the brain
Regular consumption of walnuts, very good for our brains of nutritional supplements, brain puzzle effect.
Walnut look like the shape of the brain, this is because the walnut in the process of growth, Walnut gene looked like brain, really means is the active substance of walnut, our brain absorbs particularly fast.
Walnut has a lot of nutrition elements conducive to the growth and development of the nervous system, however these constituents in absorption processes in the brain there are complementary to each other magic effects, Walnut ingredients can be our brain is rapidly absorbed and utilization of effective brain-purposes.
Walnuts are good for the heart
Walnuts contain a lot of single unsaturated fatty acids can effectively reduce cholesterol levels, so eating walnuts the human heart has some tonic.
Walnuts could prevent gray hair
Walnut because of the high content of fat, can shape thin people fat; rough and dry skin is smooth and glossy; for people too early white hair, and hair conditioner.
Also, walnuts have tonifying the kidney, strengthening the role of the foot and lower back strength and therefore is very good "health foods".
Beauty and treatment of neurasthenia role for Walnut
Walnut nutrition skin, full white people, especially elderly people should eat walnuts to nourish the skin aging, walnut and resistant to aging, and effective treatment of neurasthenia, can delay memory decline.
Walnuts contain rich vitamin e, is the recognized medical anti-aging nutrients.
Also, walnuts can also act as therapeutic agents for neurasthenia, frequent dizziness, insomnia, palpitations, forgetfulness and weak people, just eat one or two every morning and night walnut, can play a very effective role.
Walnut to treat gallstones
Walnuts contain a substance can dissolve gallstones in our bodies, so if patients with gall-stone, may wish to eat walnuts, can effectively relieve pain of surgery, while Walnut can be used for treatment of urinary calculi.
Second, peaches
Peaches, sweet and acid, temperature. Efficacy of peaches is invigorating Qi and Jin, activating blood circulation and dispersing accumulation. Red and sweet and juicy peach juice is delicious, aromatic attractive.
Peach pulp is rich in sugar and protein, calcium, iron, vitamin b, vitamin c, as well as large quantities of water, for chronic bronchitis and bronchiectasis, pulmonary fibrosis and other lung diseases caused by coughing, chronic fever, night sweats and have very good effects and health effects.
Especially for the patient's symptoms of deficiency of qi and blood, and have very good tonic effect, peach, blood-tonifying Qi and nourishing Yin Jin-sheng roles.
Peach's iron content is high, iron-deficient patients eat more peaches are very good for health, peach rich in potassium, sodium is relatively small, there is edema symptoms the patient can eat a lot.
Sun simiao, the drug known as peaches in the Tang dynasty as "Lung effect", it shows peaches have very good tonic for our lungs.
Peaches contain lots of gel, such substances into the colon can absorb large amounts of water to prevent constipation.
Meanwhile, peaches are beauty beauty effect, improves skin elasticity, makes our skin Ruddy gloss, body emaciated, often eat peaches can be effective in strengthening the body, improving the function of skin cells.
Three, Orange
Citrus, nutrient rich, also known as Huang Ju, Zhu Ju, orange. Citrus acid of sweet, cool, main effect is fluid, and the stomach, lungs and phlegm.
Citrus fruit juices are rich in glucose, fructose, cane sugar, Malic acid, citric acid, methionine, riboflavin, niacin, ascorbic acid, and so on.
Citrus fruits are rich in vitamin c and citric acid, beauty and sense of physical exhaustion can also be effective, thin skin of citrus is rich in dietary fiber and pectin, you can treat constipation and reduce the body's cholesterol.
Citrus can also lower blood pressure and dilation of the coronary arteries of the heart cholesterol, effective prevention and treatment of atherosclerosis.
In citrus, there is a very powerful anticancer activity "Naomi spirit", it can make the carcinogenic chemical decomposition, inhibit and block the growth of cancer cells, can make the body remove toxic enzyme activities increased exponentially, organizations causing material damage to our nucleus, can protect genes intact.
Now this time is listed citrus season, fresh citrus fruit rich in vitamin c, which can improve the body's immune system, and citrus also can reduce the risk of cardiovascular disease, obesity and diabetes risk, they are excellent fruit.
Conclusion: above three species food is small series today to everyone introduced of longevity fruit, not only can resistance body, and also has longevity beauty of effect, effect very powerful, but friends are must to note, don't put they Dang rice eat, daily eat should has a degrees, like Orange daily three a enough, Walnut also cannot over three a, peach daily two or three a also foot carry, or will appeared anti-effect, longevity also cannot eager to moment.
According to the United Kingdom, the daily mail reported on July 5, when the body pain, most people naturally choose to take painkillers to alleviate the symptoms. However, the United Kingdom some nutrition experts, just a change of diet can ease the pain, and the 7 steps, teach you how to reduce inflammation and pain to say goodbye.
1. the 5 a day fruit and vegetables
Everybody is aware of, 5 kinds of fresh fruits and vegetables a day is beneficial to individual physical and mental health. However, the United Kingdom a Shona Wilkinson of food nutrition experts say eat colorful fruits and vegetables would be more effective. She explained: "reduce inflammation and pain is one of the most important aspects of maintaining blood pH balance. Most of the fresh vegetables are alkaline, especially green vegetables, make sure you can eat at least two alkaline vegetables a day. Most fruits are alkaline, but due to the presence of sugar, so the right amount to eat. ”
Cassandra Wilkinson's colleagues, nutrition experts Barns added: "fruits and vegetables are rich in antioxidants that can produce free radicals and inflammation. Black berries, dark green leafy vegetables and orange fruits and vegetables contain antioxidants. If it's hard to finish 5-a-day goal, then you should take supplements, such as vitamin c, helps the immune system (with the ability to control inflammation) normal operation, also contribute to the formation of collagen and maintenance of cartilage and bone health. ”
2. fat
Fat through metabolism, into "a local hormone", such as the prostate hormone. Wilkinson said that this type of hormone or local inflammation of fat or reduce inflammation. Evidence of Omega-3 fatty acids help reduce inflammation (flaxseed and Chia seeds are rich in such fatty acid), on the contrary, Omega-6 fatty acids increase inflammation (particularly in red meat and dairy products are rich in such fatty acids).
Leading nutrition expert Marilyn Glenville said Omega-3 fatty acid-rich foods, including oily fish, such as salmon, trout, sardines, mackerel, and halibut, meanwhile, also contain this fatty acid in flaxseed and Chia seeds. We should try to eat this kind of food three times a week.
3. protein
Protein is essential for the repair and healing of the body, but in fact, rich in high protein meat may have the opposite effect.
Barn has warned: "we should eat primarily vegetable protein, such as beans, lentils, chickpeas, soya, nuts and seeds. Fish, organic eggs, and a moderate amount of white meat, such as skinless chicken or Turkey, should also be included in our diet.
4. spices
Includes turmeric, chilli, ginger and other spices, resistant to inflammation in the body.
5. drink more water
Water transport of nutrients into the body where it is needed, remove inflammation produces toxins, waste and dead cells.
In addition, Glenville, "said nettle tea, green tea, rose tea or ginger tea can also help reduce inflammation. Fruit juice should be used as part of fluid intake, but preferably freshly squeezed fruit juice, and add some fresh vegetable juice. Meanwhile, you can also use the 5:5 proportion of water, reducing sugar concentration. ”
6. refusal of carbohydrate and high sugar foods
The saying goes, people like their food. Wilkinson said the diet has a significant effect for the body's inflammation. So, which foods should we deny it?
· Sugars and carbohydrates: sugar is acidic foods promote inflammation. Carbohydrates, such as white bread, desserts, Italy, pizza, etc, can quickly be broken down into sugars. Among them, the carbohydrates in alcohol content.
· Coffee
· Soft drinks: sugar in sodas is too high, or artificial sweeteners have been added.
· Red meat, offal and game meat (venison, pigeon, goose, etc): these meats for acidic foods, rich in promoting inflammation arachidonic acid.
· Saturated fat: saturated fat found in red meat, full-fat dairy products, fried foods, sausages and meat pies, etc. Hydrogenated fats and trans fat found in margarine, oil-poor refined foods and other processed foods.
· Citrus fruit: citrus fruit, especially oranges and oranges, could worsen the inflammation.
· Solanaceae vegetables: for some people, especially people who suffer from arthritis, Solanaceae vegetables can add to their pain, make inflammation worse.
7. stress factors
Pressure lead to the Constitution of the acid, and free radicals in the body, and intensifies pain and inflammation.
Glenville, balance blood sugar in the body is essential for reducing the pressure. Blood sugar imbalances (due to not eating or not eating for a long time led) stimulates the secretion of stress hormones, such as adrenaline and cortisol. That 2-3 hours a small amount to eat some of the foods that contain protein, blood sugar in the body will not cut, but also inhibits the body's desire for sweets.
In addition, the United Kingdom a health products company's nutrition expert Martina Della Vedova added: "to ensure that enough sleep every day. Closely associated with stress, sleep deprivation and anxiety. If you didn't get enough sleep, it's hard to adapt to challenging situations. If we are unable to deal effectively with stress, it's difficult to sleep. Magnesium is a natural tranquilizer, helps soothe the nerves and pressure, secondary to sleep. Make sure you fill the adequate amount of magnesium, add some magnesium-rich foods in your diet, such as pumpkin, seeds, fish and green leafy vegetables, and can also take supplements. ”
The deficiency of the liver, what shall we eat? Still used lycium barbarum, wolfberry 15 grams, plus Chrysanthemum with water to drink. The wild Chrysanthemum Chrysanthemum with just said is not the same thing, chrysanthemum INDICUM was hard is not good, the firm is cleaning the liver-fire. Suffering, we can use the weak point of the chrysanthemum, chrysanthemum can usually drink, is the chrysanthemum tea. In addition to this one, and have black sesame seeds. Sesame seeds must be fried, cooked food, every night before going to bed can eat two teaspoons.
Diet, carrots, water chestnut (Eleocharis tuberosa), cane and Sydney boil water to drink, taste slightly cold, spleen and stomach weak cannot drink, but there is heat in the body, apply.
Pig pig bile 120g mung bean powder, 80g mung bean powder, mix dry end of research, each serving 6g, day 2.
Chrysanthemum soup before the autumn Frost, harvest stalks of Chrysanthemum, dry after steaming or Sun-dried, or dried, and then milling reserve. Japonica 100ml, adding water as usual by porridge, porridge when, late calls into chrysanthemums and 10-15G, slightly cooked one or two boils.
Fresh celery celery porridge 60g (chopped), rice 100g, clay pot, adding water as usual by porridge, daily morning and evening temperature taking. Should be boiled eaten should not be long.
Tremella Lotus porridge winter removal suffered of best select, round glutinous rice 60 grams, and longan meat 10 grams, and to heart Lotus 20 grams, and dates 6 grams, Lotus and round glutinous rice added 600 ml of water, fire Cook 40 minutes, then again joined longan meat, and dates again through Cook 15 minutes, added candy amount, can edible, not only can effective removal suffered, also can as beauty raised yan of food.
Now just past of insects and the weather, due to the change of weather, during this period of time is more likely to cause a situation of hyperactivity, so this time we all need to pay more attention to the daily life, prevent the emergence of hyperactivity. When should there be hyperactivity, can be adjusted by diet. Hyperactivity of what foods to eat well? This is a hot issue among many people.
Hyperactivity is due to the body's internal organs and blood regulation problem, is not a serious illness, tend to make the person appear dry mouth, insomnia, irritable and other symptoms, is the need to see a doctor at this time, also, be careful not to anger and temper, or damage to the liver is necessary. Also need attention on food regulation, can eat some of the foods:
1. plain food, eat more fresh vegetables and fruits, such as watermelon, strawberries, tomatoes, is used to regulate the hyperactivity of good food.
2. also better regulate hyperactivity food, because soy is rich in protein, but also can play the function of nourishing yin and reduces heat.
3. in addition to diet, you can also drink some tea, like Honeysuckle tea, chrysanthemum tea, wolfberry chrysanthemum tea.
Early spring, at this point what kind of fruit is best? Although already in the spring, but there are a lot of fruit does not mature, pay more attention to what kind of fruit is not eaten in early spring. Below with small series to look at it.
Cold fruit to eat.
Warm fruit are: cherries, peaches, chestnuts, dates, walnuts, oranges, kumquats, etc. However warm fruits to eat, easy to get angry.
Cold fruit are: bananas, sugar cane, mango, loquat, Apple, pear, strawberry, grapefruit, Orange and so on.
Fruits are: pineapple, star fruit, papaya, Lily, Lotus seeds, peanuts, hazelnuts, black sesame seeds, and so on. We usually eat fruit, fruit large proportion, warm, and cold is more followed.
Chinese medicine emphasizes the balance of yin and Yang, harmony, therefore, partial thermal physical people should eat cold foods, con too cold and people need to eat hot food, eating fruit as well.
Sweet and sour fruit food separately. Spring fresh fruit, sour and sweet fruits, comparatively see more. Sour fruits include oranges, grapefruit, pear, Hawthorn, loquat, etc, they generally have convergent antiperspirant, Shengjin appetizer, digestive effects. Sweet sweet, this type of food, common in sugarcane, pears, peanuts, watermelons, bananas, cherries, oranges, black sesame seeds, chestnuts, jujube, Lotus seeds, pulp, medlar, which generally have nourishing, tonic, analgesic effect. Some fruits are slightly acidic, sweet, such as Apple, papaya, star fruit, pineapples, strawberries, lilies, such as meat, pine nuts, hazelnuts, walnuts, raisins, are classified as flat.
Next, to know understand what spring can not eat fruit.
Spring can't eat fruit
Pineapple: some people will develop nausea and vomiting abdominal pain after eating pineapple lip tingling itchy skin allergies. This is because the pineapple contains Bromelain and biological effects of. To prevent allergic reactions, pineapple slices must be soaked in salt water for more than 10 minutes before eating.
Bananas: to make banana skin yellow look good, some small retailers with excess sulfur dioxide to ripen, but are still hard flesh eating, not sweet at all. Sulfur dioxide is harmful to the human body. Should be heated smoked and cooked the right way. Banana is a nutritious tropical fruit, sweet and cold, has a relaxing heat effect. Is it mature each summer season.
Grapes: some small retailers and growers of ethylene and ripening agent proportionally dilute water, there will be no immature green grapes soak in diluted solution, over a day or two of grapes will become purple.
Strawberry: irregular shape is hollow in the Middle malformations and overly large strawberries, except for a very small part of new high-yielding varieties, but typically is caused by excess hormones. Strawberry ripening agent or other hormone growth period is shorter, color is bright, but dilute the inherent flavor of the strawberries tasted lacks flavor. The fruits of the strawberry is very attractive, it has a high content of vitamin c, eat fresh strawberries are a good choice. Strawberries naturally matured each year in late May.
Sugarcane: spring of cane mostly fall inventory stockpiles after a winter very perishable, wool or hair appears at the end of the sugar cane-like white substance. After the cut, red filaments on the section.
Spring fruit, avoid eating these fruit.
Eat garlic in the fall, is good for the body. Below we take a look at the benefits of eating garlic in the fall.
1, energy
Garlic can effectively supplement the kidney substance required to improve weak symptoms caused by insufficient kidney, and promote production of sperm, sperm count increase.
2, prevention of influenza
Garlic contains compounds called "curing acrylic" capsaicin, pathogens and parasites have a good effect, can prevent colds, reduce fever, cough, sore throat, stuffy nose and other cold symptoms.
3, Detox colon
Garlic can inhibit and kill of gastrointestinal disease caused by Helicobacter pylori bacteria and viruses, such as, clears intestines of toxic substances stimulate the gastrointestinal Mucosa, appetitive, speed up digestion.
4, lower blood sugar
Garlic promotes the secretion of insulin, increasing the uptake of glucose by cells, improve glucose tolerance, quickly lower blood sugar levels in the body, and kill infection-induced diabetes in a variety of bacteria, so as to effectively prevent and treat diabetes.
5, prevention and treatment of cardiovascular and cerebrovascular diseases
Fall eating garlic prevents fatty deposits in blood vessels of heart and brain, induces fat metabolism within the Organization, a significant increase in fibrinolytic activity, lower cholesterol, inhibition of platelet aggregation, decrease the plasma concentration, increasing arteriolar dilation, vasodilation, regulates blood pressure, increase vascular permeability, thus inhibiting the formation of blood clots and prevent arteriosclerosis.
Hand in hand health tips: you eat garlic in the fall is in need of attention, after all drugs pungent from garlic, Yin Huo-Wang, hot liver disease, mouth sores, sore people don't eat.
People often ask the question: "I was suffering from ED, to what kind of aphrodisiac foods or supplements to treat?" Many people like to eat some penis shaped foods, such as lettuce, bananas, animal penises and testicles, as well as deer antler, ginseng, Hippocampus, oysters, although we cannot completely deny that their role, but at least the lack of serious, systematic scientific validation.
ED is a treatable disease, but don't expect to rely on food and eat it back. So far the medical community does not recognize what kind of food or supplement can actually improve sexual function. So, always wants to "have it repaired", superstition, secret recipe of the so-called health experts, in the end only costly, more frustration and disappointment.
More need to be alert to these natural foods, but some businessmen disregard the law and people's health, illegal so-called natural, pure herbal food or supplement in an irregular manner mixed with Western medicines, claiming that one or some of the treatments can completely cure ED, deceive the masses. These aphrodisiac ingredients unstable, which lack of monitoring, it is easy to cause potential damage to the body.
So, since so far failed to find what kind of foods and herbs for sexual function is particularly helpful, what foods does, why should we be superstitious? more than usual attention to adequate, comprehensive and rational nutrition; active in the campaign for his physical features; in fully mastering scientific knowledge on the basis of trying to keep a good attitude and interpersonal relations. These men's health improving, far more meaningful than the doctor.
In addition, male once suffered from ED and male diagnosis and treatment as soon as possible to a normal hospital, weighing the pros and cons of medication, adverse drug reactions in perspective, don't throw away, delay of the illness. Don't self medication, preferably under medical supervision, safety and rational use of drugs.
Loach
Loach is rich in protein, calcium, phosphorus, iron, vitamins and niacin. BU Zhong Yi Qi, reinforcing kidney essence effect.
Adult males often Loach soup, nourishing the body, strengthening the body and improve sexual function.
Donkey
The saying goes: "sky Dragon meat, ground meat." Donkey meat and delicate taste, is a high protein, low fat meat. Chinese medicine believes, donkey meat with replenishing Qi and blood, nourishing the liver and kidney functions.
Adult males often eat donkey meat can be improved by liver and kidney deficiency caused by lumbar debility, erectile dysfunction and other symptoms.
Pigeon meat
Pigeons, also known as "Jack", male and female mating frequency, fecundity is very strong. Pigeon and Dove eggs are rich in protein, Chondroitin, vitamin and iron, zinc and other nutrients. Kidney-essence, the role of warming Yang and invigorating qi.
Pigeon, pigeon egg and steamed with medlar soup or eaten, can cause penis erection stronger.
Quail
Quail meat is crisp tender not only delicious and nutritious. Quail eggs and quail meat contains a variety of essential amino acids, salts, etc. Has the role of invigorating kidney Qi and strong loin, is condensed and tonic.
Men's regular consumption can improve energy and enhance libido.
Lamb
In the Bencao Shiyi, lamb compared with ginseng, believing that it is warming, physical, strong body meat grade. Modern nutrition has confirmed that lamb is not only nutritious and contain trace amounts of sex hormones, does have an aphrodisiac effect.
However, the Lamb not with vinegar, tea with food, otherwise it will reduce aphrodisiac, tannic acid, protein, causing constipation.
Dog meat
In some regions of our country and nation, some people like to eat dog meat. Dog meat and warm, with kidney Yang and warm the stomach and spleen function. Eat frequently chilly dog meat can not only keep out the cold, but also has some therapeutic effect on impotence, premature ejaculation.
However, some people believe that dog is man's best friend, so it's best to eat or not to eat dog meat.
Coke is the world's most popular soft drinks, Cola harm many people know, or even have a lot of people think Coke is nothing. In fact, coke is good, hurried look.
Coke-known health effects
1. cold
Cola drink soup is a lot of people have heard that sleeplessness, secondary treatment is to relieve a cold Cola contains caffeine, caffeine, according to Western medicine is "obviously exciting effect on the central nervous system, and can promote blood circulation, dilation of blood vessels, promote blood circulation in the brain.
2. pain relief
Coca-Cola's chemical composition of jellyfish stings have a strong analgesic effect. When I go to the beach in the summer may wish to bring a bottle of Coke, and coke in the stung area, then you'll feel pain relief.
3. relieve nausea
Just slowly SIP a glass of Coke, is of great help to alleviate nausea. If the symptoms of diarrhea, sore throat, coke also has very good results.
4. the stone
Because the Cola contains phosphoric acid and carbon dioxide, drink some Coke can turn stone. Stones can be divided into several categories: hair hairstyle stone, plant-stone and so on. But not all stones and stones of coke is nemesis, both types of Coke for hair-stone and there is no effect.
5. provides energy
Not only to quench their thirst for carbonated beverages, and gives one a feeling refreshed and happy. The good taste to promote the uptake of water, which is important for maintaining good health. Sugar is a carbohydrate, via the body break down can also be converted into energy.
Hand in hand health tips: Coke has many advantages, but there are also some disadvantages, we still need to control the amount of food.
Cabbage juice
Resistance of cabbage to promote recovery of hematopoietic function, hardening of the arteries and blocks carbohydrates into fat, prevents cholesterol deposition, with good effect. In addition, it also helps to enhance the sterilization of white blood cells in the human body and resistance to heavy metal toxicity on the body.
Fresh carrot juice
Drink a certain quantity of fresh carrot juice every day, to improve the conditions of the organism as a whole. Carrot juice can increase your appetite and resistance to infection. Nursing mothers to drink carrot juice every day, and secrete milk are much higher quality than drinking mother; people who suffer from ulcers, often drinking carrot juice can significantly reduce symptoms.
Fresh cucumber juice
Arrange cucumber juice in a medical medical value on the table, among the best diuretic. Cucumber juice also plays an important role in strong heart and vascular, cucumber juice can also calm the nervous system, and can enhance memory. In addition, the cucumber juice on damaged gums and have a certain effect on prevention and treatment of periodontal disease.
Tomato juice
Medical experts believe that eating 2 tomatoes per person per day, you can meet the needs of a day of vitamin c in the body. Tomatoes contain a lot of citric acid and Malic acid, benefit to the metabolic processes of the body as a whole, can promote gastric build, strengthen the digestion of fatty foods.
Best drink juice 3 times
1, a glass of vegetable juice every morning helps relaxed, increased vitality and stabilize blood pressure and promote bowel movements.
2, between meals, or half an hour before meals, is also the best time to drink fruit juice.
3, fruit and vegetable juice rich in fructose can quickly replenish physical strength, and up to 85% of water to quench their thirst up, so exercise is another serving of fruit and vegetable juice.
Women especially should pay attention to food during menstruation, especially women with cold symptoms should pay more attention. Then, female menstrual cramps can eat bananas?
Female menstrual cramps can you eat bananas
Department experts point out that since bananas are rich in vitamin B6, and vitamin B6 have stability in period of anxiety and, therefore, menstrual period women can eat bananas.
Some property partial cool of food cannot more eat, for example ice products, and melon, and eggplant, and Loofah, and cucumber, and melon, and crab, and snail, and kelp, and shoots, and orange, and pears, and grapefruit, and watermelon and so on, and the sour of food, as plum, and not mature taste acid of fruit, or some spicy food, as fried real, and pepper, and pepper, and mustard and so on, also are should avoid in period within edible, so as not to caused blood not smooth of status. In the menstrual period should have some pressure in fruit and vegetables, such as cabbage, potatoes, shrimp, ham, corn, tomatoes, and so on.
Menstrual insisted exercise is beneficial to the health of women. Of course is the women's menstrual period a special physiological periods, on exercise, sports select the health requirements for, sports and so on, should be strictly controlled, reasonable arrangement.
Menstrual periods maintenance:
1, try not to wash your hair during the period, if not washing, wash at noon as possible, wash the head must be dried immediately.
2, to keep warm during the period, that is, less air conditioning?, in an air-conditioned room to put on more clothes.
3, avoid cold drinks, drinking ice water will let the dirty blood cannot be successfully discharged.
4, eat sweets, pollution can help blood metabolism.
Apple eating, storm thin did not discuss. Recommended slimming tea-Apple Cinnamon tea.
Material preparation
2 apples (preferably organically), two root, cinnamon water Cup (1.8~2 l)
Method of making
1. apple cores, not Edison directly into small pieces.
2. to put cinnamon in a cup of water and one Apple components of Apple slices, then add ice. (The weight of the ice is probably about half a cup)
3. pour water into the Cup, then put the Cup in the freezer.
Drink
Material after 1-6 hours of soaking in the water can drinking, but after 2-3 hours of soaking, Apple and cinnamon flavors can fully soluble in water, and taste very good. The longer you soak, the taste will be more concentrated, you can soak time to decide according to their preferences. When water is drank nearly half the water in the Cup, you can fill it with water and ice, repeated after adding water and ice 3~4, it is necessary to replace the apples and cinnamon in a cup of water.
Preferably in the morning after getting up, drinking after meals before a meal, or drinking with a daily need to add water. At least daily to drink one cup (Cup: 1.8~2 l) Apple Cinnamon water. Try the slimming methods, do use Apple Cinnamon water instead of fruit juice, carbonated beverages, soft drinks. Naturally by drinking Apple Cinnamon water for hydration of the body, will be slowly reduced to drink high sugar content drinks, so going to stick to it.
Points for attention
Cinnamon contains another plant called yuanhua pigment chemicals that lower blood sugar values, for treatment of diabetes, high blood pressure, have a very good effect. People who suffer from diabetes or high blood pressure, you can discuss it with your doctor, try to use the method to lose weight. If feeling unwell after drinking must stop, and timely medical treatment.
Every movement is not just simple as sweat, also lost a lot of trace elements, diet is very important, attention to diet in sport there is no burden but also provide the human body needs nutrition, fitness diet below is how to arrange it.
1, diet needs diversity
Fitness in the process, the loss of trace elements is not a single one or two, so the best is for a different pattern every day made some delicious fresh food; and what is best to eat, such as whole grains, flour, red meat, white meat, fish like other diets combined, so you can more fully complement the body the nutrition it needs.
2, breakfast cereal
Grains are rich in complex carbohydrates to provide "plain" and nutrient balance; grains are rich in fiber, it helps improve intestinal function, reduce blood cholesterol levels, have a preventive effect on cardiovascular diseases and diabetes. In addition, the grain also offers vegetable protein, magnesium, potassium, phosphorus, iron and vitamin b and other elements.
These nutrients are more easily absorbed in the morning, after a stomach after a night of rest, food and nutrient uptake efficiency also increased significantly. This is "early to eat well, eat this afternoon, night eating" a microcosm of this sentence.
3, lunch meat
It is best to eat red meat, white meat, red meat refers to livestock such as pigs, cattle and goat class, white meat refers to the fish. Meat is rich in protein, and are an important source of human energy required. Therefore, if you want to make your own motion better meat protein supplement is a part of you can't ignore, even if you are in the weight-loss campaign.
Tip: try not to eat wild animals for meat, and eat less salted smoked class meat and meat food.
First of all, wild animal who knows what virus bacteria can cause illness, like avian flu addition cured smoked in such cooked foods in the production process, and fat in the process of incomplete combustion of fuel can produce carcinogens, edible oil and metal rods heated process to produce substances harmful to the human body.
4, dinner balancing
So-called balance refers to a dinner consisting of: one-third of starchy foods, meat, one-third one-third of vegetables. Easier body needs nutritional balance for recovery after physical fitness plays a good role in promoting.
Exercise Fitness diet four babies in the fall:
Lily
Lilies is rich in protein and also contains a lot of removal of colchicine and calcium, phosphorus, iron, and vitamins, can provide essential nutrients for fitness. Lily is also used to stop bleeding, blood circulation, clearing lung dryness, nourishing, stomach and spleen. It is reported that Lily can improve immune function of lymphocyte transformation rate and increase fluid activity. Fitness exercise for an hour after drinking a bowl of soup sugar Lily, both to relieve physical fatigue, but also beneficial.
Jujube
Jujube, King of vitamins. Health experts say that date is not only sweet, can also be a health body. Date properties ganping, Qi blood effects, is strengthening the spleen and supplementing qi to share. Some sports are the spleen and deficiency of qi and blood, and so on, at this point, if it could be timely tonics in autumn and winter, will be able to get twice the health effects. In addition, the dates can also protect the liver and blood lipids.
Fitness after exercise, how to take your dates will be health effects to the maximum? 1 hour after exercise. A black fungus dazao Tang better, this Jew jujube soup is relatively simple. First dealing with pork loin, wash the black fungus and red dates, into the Pan, add the ingredients, fire can cook for 30 minutes to eat.
Sweet potato
Sweet potatoes have a very good health healthy foods. Sweet potatoes are high in starch, vitamins and fiber, but also rich in minerals such as magnesium, phosphorus, role in maintaining fitness of such materials to the elasticity of blood vessels, it is learnt that the sweet potato is effective for prevention and treatment of senile habitual constipation. In addition, the sweet potato is also an ideal weight-loss food, rich in pectin and cellulose components of stopping sugar into fat.
Chinese wolfberry
Lycium barbarum fitness diet also plays a role in the fall, autumn fitness, movement of the body temperature is lower than the summer fitness, and before exercise drink a bowl of pork soup with medlar, can warm the body effect. In addition, the medlar can treat diabetes, curing cough and facilitating expectoration, treatment physical deficiency, frigidity, stomach, liver and kidney diseases and other diseases, in short, wants you to maximum effect in the fall, is also proper fitness function for some health food intake.
Note: the above principles is in the Fitness Sports diet, this diet will not pose a burden to the body and nutritional supplements.
The fall/winter season, roasted sweet potatoes are very common in the street, from far away could smell the fragrance of sweet potato, sweet potato is a good source of dietary fiber, can promote gastrointestinal peristalsis, with cosmetic weight loss effect.
Sweet potato is recognized as the "champion of vegetables"
Sweet potatoes are rich in dietary fiber, potassium and vitamin B6, iron and other nutrients and are low in calories. Equivalent to the purple Yam is a sweet potato sweet potato category. Can be divided into red and gold zone, Bai Xin, purple sweet potato varieties, which apart from the slightly different color and texture, and nutritional value of the difference is not significant.
Greatest characteristic of sweet potatoes are rich in dietary fiber and excellent, beneficial to gastrointestinal motility, can make one smooth bowel, but also to exclude. Doctors believe that smooth bowel is beneficial to digestion, absorption, and immune system enhancement.
In General, red yellow sweet potatoes taste more sweet, so popular; higher starch content of Bai Xin, food taste a bit dry, the more people in cold regions like; the popularity of purple sweet potato was in recent years, because it contains a lot of antioxidants, anthocyanins, special, loved by women and children.
Sweet potatoes and other vegetables, it contains more starch and a certain amount of high quality protein, can be absorbed by the body, and even act as a fill its belly. Because of this, many women use it as a preferred food for weight loss.
Sweet potato 7 health effects:
1, conducive to weight loss.
Modern oil intake of meat, milk and eggs, and a small amount of exercise, are prone to obesity, caused by "rich people". Sweet potato is low in fat, less heat, feeling full of strong characters, just meet basic requirements for dieters.
Only contains 0.2 grams of fat per 100 g of fresh sweet potatoes, 99,000 heat generated, probably for rice 1/3, so is a good low fat, low calorie foods, if used as a staple food, can effectively reduce the intake of other foods, and achieve the weight loss results.
In addition, sweet potatoes can effectively prevent the sugars into fat and fit.
2, preventing high cholesterol.
Sweet potato inhibiting cholesterol is other food 10 times. So, if you have high cholesterol, it may be appropriate to eat two pieces of sweet potato.
3, auxiliary control blood sugar.
Studies have found that patients with type 2 diabetes after taking white sweet potato extract, which improve insulin sensitivity, may help control blood sugar.
4, lower stroke risk.
Sweet potatoes are an absolute "high potassium and low sodium" King. Studies have found that sweet potatoes and other potassium-rich foods to reduce the risk of stroke by 20%.
5, support lower blood pressure.
Auxiliary hypotensive effect of sweet potato is mainly due to rich in potassium. Potassium and sodium are important elements affecting high or low blood pressure, if adequate intake of potassium, it promotes blood drains off excess sodium, eating potassium-rich foods also promote balanced mineral levels in the body and, ultimately, to be assisted in its effects.
6, conservation ...
Sweet potato contains abundant mucin, joint will also benefit the conservation.
7, anti-cancer.
Sweet potato extracts, can suppress colon cancer and breast cancer; cooked sweet potato tumor suppressor than raw sweet potatoes.
The practice of sweet potato starch noodles mixed with spinach:
Ingredients: sweet potato vermicelli 1, 1 spinach, garlic cloves 4 (with cut garlic cut pieces), and onion into strips.
Technique:
1, boil a pot of water, water rolls down sweet potato vermicelli, cooked pasta can be broken with chopsticks, pasta bath water drain water for later use.
2, continuing to spinach in boiling water, immediately pour the pot strainer, using chopsticks grubber to spinach cool down.
3, spinach and sweet potato starch noodles and pepper oil with garlic salt Zhenjiang vinegar mix, shredded raw onions to top.
4, another oil pot (acerbity of spinach oil slightly more than offset), on the oil to smoke poured during the onion. Spicy friends can add a spoonful of chili sauce.
Note: above is sweet potato 7 major effects, when the blast of cold air, and eat a piece of sweet potato, you will immediately feel warm and comfortable.
After China entered the aging and health issues became the focus of attention of the elderly, elderly people how you want to live longer? small series introduces several of the following methods.
Longevity of the elderly
1. slow suck
"This refers not only to tobacco control and prevention of asthma," libonisi said, "any factor that affects breathing will have a negative impact on the health and life. "You breathe also affects other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature. Libonisi believes that the first step is to relax the abdominal muscles to breathe. After when the abdominal muscles are relaxed, the most important thing is to give yourself enough time, exhaled gases in appropriate ways. For example, length of the inhale breath twice times the length.
2. learn to snack
Studies have shown, do not eat a big meal is very important for your health. Therefore, you should learn to snack. First of all, to know your hungry every 2-3 hours, eat a small meal. If you are going out to dinner, then eat half and take the rest home, as a later snack. Secondly, eating more fish, and smaller fish such as wild or organic salmon, fresh sardines. Again, don't forget the fiber-rich foods. Libonisi recommend eating 25 grams of fiber a day of food, such as whole wheat, whole oats, brown rice and other food. Others are rich in fiber include beans, nuts, fruits, and so on. Finally, daily supplements of multivitamins, with particular emphasis on vitamin d supplements. In addition, the Resveratrol in red wine and grape juice, and fish oil is good for health.
3. sleep sleep
Many have the notion has taken hold, that is, 8 hours of sleep a day is best for health. But libonisi said, things are not quite like that, because sleep is good or bad. If you need an alarm clock to get up; needs a NAP every day; when reading or watching movies sleeping or dozing, may indicate that you are not getting quality sleep. At this point, the libonisi suggest that you choose, such as meditation, yoga, breathing exercises help you fall asleep. Also, keep the sleep environment dark and quiet. Keep in mind, carefully feeling his health, when the body needs a break signal, must go to bed.
4. dancing with music
"Rhythmic movements than casual sport more beneficial to the body. "Libonisi said. "When our body according to the music rhythm movement, our heartbeat, breathing can be unified in the beautiful rhythm. "However, you don't need to go to a dance class in order to achieve this purpose. Naturally into dancing life is a piece of cake, you can exercise with the music, or with the music in the bedroom, twist the body. Like the "dancing" at least twice a week.
5. emotional communication
Humans are social animals, so we need social contact and Exchange. This communication includes both and friends, including children and relatives. Libonisi said that among them, the most important thing is to learn how to express their feelings and tell people around that you love them. Meanwhile, subscribing to a magazine about love. When you feel sad, flipping through this book, you'll find something beautiful, pressure will disappear.
Unusual longevity methods
1, career longevity:
Conductor, monk, painter, shepherds, longer service life. From a medical and physiological terms, write and paint to improve the cortex and autonomic nervous function, improve blood circulation, relieve stress and neurological disorders, eliminate sorrow and trouble, fatigue and emotion strained. Keep practicing calligraphy and painting, on the development of aesthetic taste, cultivates, rest the brain, improve health, and plays a subtle role.
2, micro-hungry and longevity:
Fed little mice, its life than it can eat as much as they were fed as much like 1 time times longer. Humans take this "youth diet" that can live up to 120 years. So, "low hunger" why should animal and human health and longevity? because cell death is an important factor in aging and mild hunger will stimulate the body's potential to make it save the cells did not die. Of course, "small hunger" differs from the term in a State of hunger, which can lead to malnutrition, and "low hunger" is not simply and blindly on a diet, but eat less, foods low in calories and nutrients, especially foods high in vitamins.
3, low temperature and longevity:
Because of the low temperature, slow energy release to life. Experts pointed out that, if the human body temperature drops 2 ° c~3.5 ° c, human life can be from the current 70 to 150 years. For example, people who live in cold longer 10-30. Thus, prolong life, and hypothermia methods available. United States biochemist Dr Trew trial when a freezer, freezer every night sleep, can cause a person's body temperature drops below 15 ° c or so, next morning the freezer automatically warming to 37 ° c, people can live and work as usual. If this method is generalized, and applied to people's daily life, "cold life" is significant.
4, illness and longevity:
United States life insurance company has conducted a survey of hundreds of more than a century, the results are surprising: the infirm often live longer. With the development of modern medicine, the sickly longevity has become an indisputable fact. According to the medical research: human risk of developing certain diseases after recovery, but strengthened the defensive ability of the disease. Incidents in the life of such a person, and sickly in his youth, and old age. Furthermore, tasted the taste of pain of the patient, good care of their bodies, their ill treatment, insisted exercise exercise. Because of illness, they are no longer indulge, take the initiative to fight with the disease. In addition, as a patient, knowing that "anger kills", so it is not competitive, don't sweat the small stuff is angry. In this way, energy consumption is relatively slow, "going" to extend their lifespan.
To sum up, are four strange method elderly live longer, but these methods are more extreme, only suitable for a small number of people. Therefore, for most seniors, according to own actual situation, to choose the method most suited to their longevity.
Above is the longevity of the elderly, elderly friends to develop exercise every day, maintaining an optimistic attitude and other good habits.
