A, Walnut
Walnut, it also has an alias: walnut, Walnut sweet, warm. Walnut effect is strong kidney brain, Wen Fei Ding chuan, laxative. Compendium of Materia Medica says: walnut oil and tonifying Qi and nourishing blood for moistening dryness and phlegm, and gate, Lee San Jiao, the lung to embellish your life magic.
Walnut is referred to as the "hundred years longevity fruit", for two reasons: one is the walnut plant itself is very long, can survive for hundreds of years at a time; the second is Walnut pulp is rich in nutrients, can make people live longer.
Walnut antioxidant
If we can eat two or three times a week, walnut, especially for poor health in the elderly and has been good in postmenopausal women.
Because walnuts contain arginine, oleic acid and antioxidant substances for protecting cardiovascular and prevention of coronary heart disease, stroke, Alzheimer's is very beneficial to the body.
But walnuts can't eat too much at a time, paranoia eat up much more, which will affect our body's digestion.
Eating walnuts can make up the brain
Regular consumption of walnuts, very good for our brains of nutritional supplements, brain puzzle effect.
Walnut look like the shape of the brain, this is because the walnut in the process of growth, Walnut gene looked like brain, really means is the active substance of walnut, our brain absorbs particularly fast.
Walnut has a lot of nutrition elements conducive to the growth and development of the nervous system, however these constituents in absorption processes in the brain there are complementary to each other magic effects, Walnut ingredients can be our brain is rapidly absorbed and utilization of effective brain-purposes.
Walnuts are good for the heart
Walnuts contain a lot of single unsaturated fatty acids can effectively reduce cholesterol levels, so eating walnuts the human heart has some tonic.
Walnuts could prevent gray hair
Walnut because of the high content of fat, can shape thin people fat; rough and dry skin is smooth and glossy; for people too early white hair, and hair conditioner.
Also, walnuts have tonifying the kidney, strengthening the role of the foot and lower back strength and therefore is very good "health foods".
Beauty and treatment of neurasthenia role for Walnut
Walnut nutrition skin, full white people, especially elderly people should eat walnuts to nourish the skin aging, walnut and resistant to aging, and effective treatment of neurasthenia, can delay memory decline.
Walnuts contain rich vitamin e, is the recognized medical anti-aging nutrients.
Also, walnuts can also act as therapeutic agents for neurasthenia, frequent dizziness, insomnia, palpitations, forgetfulness and weak people, just eat one or two every morning and night walnut, can play a very effective role.
Walnut to treat gallstones
Walnuts contain a substance can dissolve gallstones in our bodies, so if patients with gall-stone, may wish to eat walnuts, can effectively relieve pain of surgery, while Walnut can be used for treatment of urinary calculi.
Second, peaches
Peaches, sweet and acid, temperature. Efficacy of peaches is invigorating Qi and Jin, activating blood circulation and dispersing accumulation. Red and sweet and juicy peach juice is delicious, aromatic attractive.
Peach pulp is rich in sugar and protein, calcium, iron, vitamin b, vitamin c, as well as large quantities of water, for chronic bronchitis and bronchiectasis, pulmonary fibrosis and other lung diseases caused by coughing, chronic fever, night sweats and have very good effects and health effects.
Especially for the patient's symptoms of deficiency of qi and blood, and have very good tonic effect, peach, blood-tonifying Qi and nourishing Yin Jin-sheng roles.
Peach's iron content is high, iron-deficient patients eat more peaches are very good for health, peach rich in potassium, sodium is relatively small, there is edema symptoms the patient can eat a lot.
Sun simiao, the drug known as peaches in the Tang dynasty as "Lung effect", it shows peaches have very good tonic for our lungs.
Peaches contain lots of gel, such substances into the colon can absorb large amounts of water to prevent constipation.
Meanwhile, peaches are beauty beauty effect, improves skin elasticity, makes our skin Ruddy gloss, body emaciated, often eat peaches can be effective in strengthening the body, improving the function of skin cells.
Three, Orange
Citrus, nutrient rich, also known as Huang Ju, Zhu Ju, orange. Citrus acid of sweet, cool, main effect is fluid, and the stomach, lungs and phlegm.
Citrus fruit juices are rich in glucose, fructose, cane sugar, Malic acid, citric acid, methionine, riboflavin, niacin, ascorbic acid, and so on.
Citrus fruits are rich in vitamin c and citric acid, beauty and sense of physical exhaustion can also be effective, thin skin of citrus is rich in dietary fiber and pectin, you can treat constipation and reduce the body's cholesterol.
Citrus can also lower blood pressure and dilation of the coronary arteries of the heart cholesterol, effective prevention and treatment of atherosclerosis.
In citrus, there is a very powerful anticancer activity "Naomi spirit", it can make the carcinogenic chemical decomposition, inhibit and block the growth of cancer cells, can make the body remove toxic enzyme activities increased exponentially, organizations causing material damage to our nucleus, can protect genes intact.
Now this time is listed citrus season, fresh citrus fruit rich in vitamin c, which can improve the body's immune system, and citrus also can reduce the risk of cardiovascular disease, obesity and diabetes risk, they are excellent fruit.
Conclusion: above three species food is small series today to everyone introduced of longevity fruit, not only can resistance body, and also has longevity beauty of effect, effect very powerful, but friends are must to note, don't put they Dang rice eat, daily eat should has a degrees, like Orange daily three a enough, Walnut also cannot over three a, peach daily two or three a also foot carry, or will appeared anti-effect, longevity also cannot eager to moment.
0 comments:
Post a Comment