Hyperactivity of appropriate eating bland foods

The deficiency of the liver, what shall we eat? Still used lycium barbarum, wolfberry 15 grams, plus Chrysanthemum with water to drink. The wild Chrysanthemum Chrysanthemum with just said is not the same thing, chrysanthemum INDICUM was hard is not good, the firm is cleaning the liver-fire. Suffering, we can use the weak point of the chrysanthemum, chrysanthemum can usually drink, is the chrysanthemum tea. In addition to this one, and have black sesame seeds. Sesame seeds must be fried, cooked food, every night before going to bed can eat two teaspoons.

Diet, carrots, water chestnut (Eleocharis tuberosa), cane and Sydney boil water to drink, taste slightly cold, spleen and stomach weak cannot drink, but there is heat in the body, apply.

Pig pig bile 120g mung bean powder, 80g mung bean powder, mix dry end of research, each serving 6g, day 2.

Chrysanthemum soup before the autumn Frost, harvest stalks of Chrysanthemum, dry after steaming or Sun-dried, or dried, and then milling reserve. Japonica 100ml, adding water as usual by porridge, porridge when, late calls into chrysanthemums and 10-15G, slightly cooked one or two boils.

Fresh celery celery porridge 60g (chopped), rice 100g, clay pot, adding water as usual by porridge, daily morning and evening temperature taking. Should be boiled eaten should not be long.

Tremella Lotus porridge winter removal suffered of best select, round glutinous rice 60 grams, and longan meat 10 grams, and to heart Lotus 20 grams, and dates 6 grams, Lotus and round glutinous rice added 600 ml of water, fire Cook 40 minutes, then again joined longan meat, and dates again through Cook 15 minutes, added candy amount, can edible, not only can effective removal suffered, also can as beauty raised yan of food.

Now just past of insects and the weather, due to the change of weather, during this period of time is more likely to cause a situation of hyperactivity, so this time we all need to pay more attention to the daily life, prevent the emergence of hyperactivity. When should there be hyperactivity, can be adjusted by diet. Hyperactivity of what foods to eat well? This is a hot issue among many people. 

Hyperactivity is due to the body's internal organs and blood regulation problem, is not a serious illness, tend to make the person appear dry mouth, insomnia, irritable and other symptoms, is the need to see a doctor at this time, also, be careful not to anger and temper, or damage to the liver is necessary. Also need attention on food regulation, can eat some of the foods:

1. plain food, eat more fresh vegetables and fruits, such as watermelon, strawberries, tomatoes, is used to regulate the hyperactivity of good food.

2. also better regulate hyperactivity food, because soy is rich in protein, but also can play the function of nourishing yin and reduces heat.

3. in addition to diet, you can also drink some tea, like Honeysuckle tea, chrysanthemum tea, wolfberry chrysanthemum tea.