Four-vegetable juice health benefits

Cabbage juice

Resistance of cabbage to promote recovery of hematopoietic function, hardening of the arteries and blocks carbohydrates into fat, prevents cholesterol deposition, with good effect. In addition, it also helps to enhance the sterilization of white blood cells in the human body and resistance to heavy metal toxicity on the body.

Fresh carrot juice

Drink a certain quantity of fresh carrot juice every day, to improve the conditions of the organism as a whole. Carrot juice can increase your appetite and resistance to infection. Nursing mothers to drink carrot juice every day, and secrete milk are much higher quality than drinking mother; people who suffer from ulcers, often drinking carrot juice can significantly reduce symptoms.

Fresh cucumber juice

Arrange cucumber juice in a medical medical value on the table, among the best diuretic. Cucumber juice also plays an important role in strong heart and vascular, cucumber juice can also calm the nervous system, and can enhance memory. In addition, the cucumber juice on damaged gums and have a certain effect on prevention and treatment of periodontal disease.

Tomato juice

Medical experts believe that eating 2 tomatoes per person per day, you can meet the needs of a day of vitamin c in the body. Tomatoes contain a lot of citric acid and Malic acid, benefit to the metabolic processes of the body as a whole, can promote gastric build, strengthen the digestion of fatty foods. 

Best drink juice 3 times

1, a glass of vegetable juice every morning helps relaxed, increased vitality and stabilize blood pressure and promote bowel movements.

2, between meals, or half an hour before meals, is also the best time to drink fruit juice.

3, fruit and vegetable juice rich in fructose can quickly replenish physical strength, and up to 85% of water to quench their thirst up, so exercise is another serving of fruit and vegetable juice.