Recently, the State Council issued jointly by the State family planning Commission and other departments of health development on promote and standardize health care data application development guidelines, requirements to protect the health of all the people as the starting point, standardize and promote government health care information systems and public health, medical, open sharing of data Association fusion.
The views put forward, by the end of 2017, achieving national and provincial population health information platforms, as well as drug tender procurement business application platform interoperability at all levels, cross-sectoral health care data resources sharing pattern formed. By 2020, building the national health information classification open application platform, relying on available resources into 100 regional data centres of excellence in clinical medicine, each resident has a standardized electronic health records and fully-functional health cards, health care data in the national context established application development model, health care data industry system in initial shape.
Views determine the focus of health care data application development tasks and major projects. Main including: construction unified authority, and interconnected exchange of population health information platform, deepening health medical big data application, promote medical, and Medicare, and medicine data linkage, established drug side effects forecast, and innovation drug development data fusion shared mechanism; active promoted Internet + health medical service, specification medical real networking and health medical application management, advance Internet health advisory, and online appointment points diagnosis, and mobile paid, application, full established remote medical application system, sound check test results mutual recognize shared mechanism Strengthening health care data security system construction, health personnel for the implementation of national development plans; speed up the basic medical insurance for the national network and offsite medical settlement.
The views put forward, from taxation, investment, innovation, give the necessary support for health data application development. Use of Government and social capital model to promote, encourage and guide social capital to participate in the health data for foundation engineering, application development and operation services.
The comments clearly plans to use about 3 years time, emphasis in the medical institutions of the full-fledged telemedicine application system based on large data, accelerate the treatment process optimization based on Internet applications, medical and health information inquiry service, steadily promoting e-commerce to develop normally. Starting this year, selected a number of Foundation and development conditions, high motivation and with guaranteed privacy and organization of the area, early advance based on application data Internet + health demonstration pilot, actively promoting the specification for safety related applications cohesion, cluster development and industrial chain.
Is the most exposed part of the arm, arm fat is very obvious, and will reduce the level of your appearance beautiful, now you're still worrying about how skinny arms around? Don't worry, just do it quickly, to last them all summer, thin arms to seize the time! Don't know how thin arms, do not know what thin arms, don't worry, weight-loss share small numbered 4 thin arms, whether working at home or in the Office, thin arms action does not stop, let you catch the summer last, thin slender beautiful arm successfully.
When the stop arm fat American arms build
Causes of arm fat
1, not eating too many calories. Arms, abdomen and thighs are very easy to get fat parts, if usually excessive eating, especially eating some fat and unhealthy snacks will cause excess body heat, the heat is not time consuming, will be converted into fat in the arm, causing arm fat.
2, lack of physical activity. Since the arm is a very easy place, usually a lack of exercise, reduce arm fat consumption, obesity problem emerged.
3, improper posture. Not right of sitting except effect to waist abdominal parts outside, is caused arm obesity of a reasons, because improper of sitting on shoulder has is big of effect, and arm and shoulder of contact is very close of, if you of triangle muscle and three head muscle parts no get appropriate of stretch, and activities, long-term in a relaxation of State in the words, fat natural will stacked in shoulder and arm at, caused Butterfly sleeve, problem.
4, lymph circulation is blocked. Under normal circumstances, swelling of the arm is the arm lymph circulation problems caused by water when out, especially the inner arm area will produce obvious swelling.
Arm fat is clear, if you want to quickly thin down the arm, cannot have arms, "stop", that is, thin arms action every day, but as long as there is time in the day, don't miss out on any opportunities you can thin arms. In fact, no matter when you are at home or at work, can thin arms, but MM had still not arranged time for thin arms, below, along with small series to lose weight how to make full use of the time to thin arms!
House articles
Up in the morning and a stretch
Busy every day, morning time is so short, and still finds time to thin arms around? Of course! And it doesn't take too much of your time every morning after getting up, stretch it, right! Stretching is also a thin arm. After getting up, standing by the window, a breath of fresh air, then raise your arms stretched, everyone will yawn, but to note is, when stretch can consciously increase a range, which puffed out his chest forward as far as possible, extend arms and shoulders back as far as possible, this will increase the movement of arms, especially the underarms can be certain activities. In fact, stretching also has other benefits, stretch when most of the body's muscles are stretching exercises, but also improve blood circulation and to ward off drowsiness, people lift the spirit, usually in the Office, are able to reach the next stretch, is very helpful to improve work efficiency.
So, fat and fiber-optic fat soluble which is good? Liposuction and fat-dissolving diet principles, applicable to the crowd what's different about it? This article will detail the two fat, so you know the difference between liposuction and fiber melting fat, selecting the right method to lose weight.
Perfect body curve can give a person a plus, however, due to congenital or acquired causes, some part of the body fat is serious, resulting in bloated body lines, beautiful large discounts. So many people choose to have liposuction or fiber-optic fat soluble, so what difference does it make?
Liposuction surgery can damage the body's blood vessels and nerves, surgical site will have incision also needed stitches and stitches, intraoperative and postoperative pain significantly, overnight for observation, prolonged activity limitations. Liposuction weight loss surgery accurate positioning, targeted treatment for each part, so the effect is significant.
Optical fiber melting fat body tissue damage is very small, and does not require surgery, no stitches, no stitches, no pain during and after the procedure, does not require hospitalization, and skinny body, beautiful skin in one set.
Fiber melting fat only small parts of the fat and tighten skin wrinkles, does not apply to large areas such as buttocks, back, abdomen and other parts of the fat, and the fat soluble part of fat remains in the body after, not squeezing out will further absorption in the body. Therefore, liposuction and fat-dissolving each have their own advantages and disadvantages, it is difficult to determine which is better.
Liposuction and fat-dissolving diet principles and suitable crowd:
1, liposuction
Weight-loss principles: liposuction is between deep and shallow fats, into the expanded fluid, so expansion of fat cells, and then through the negative pressure machines forced expansion of fat cells out of the body.
Apply for:
A, composed of genetic, hormonal, and environmental factors, due to factors such as age and gender of the systemic or localized increase in subcutaneous fat, or stacked, regardless of body weight is normal, is liposuction meet the crowd.
B, only local fat accumulation, such as the abdomen, buttocks liposuction surgery for fat is the best indication.
C, whole body fat, whether moderate or severe, is to adapt to the crowd. But in such cases, surgery to be carried out several times, a 1-3 site, not too much, so as to avoid unnecessary risks, and no significant weight after liposuction surgery.
D, some parts of lipomas can be removed by liposuction methods.
E, thin skin flap, can be solved through liposuction.
F, in principle negative pressure liposuction surgery is no absolute contraindications. But for the older, cardiovascular disease, and pulmonary insufficiency, high blood glucose abnormal, blood systems, and so on should be treated with caution.
2, fibre fat soluble
Weight-loss principle: optical fiber melting fat is to use the theory of plasma heat dissolved fat dissolving techniques, even liquefied by fat cells, the body's natural metabolism when it is liquefied the fat out of the body, fat loss effect is more intuitive, more direct, beyond any conventional radio-frequency, ultrasonic, laser technology is the future new trends in non-invasive cosmetic.
Apply for:
Fiber melting fat apply to facial skin, neck lines, nasolabial deep cheek, loose skin, double chin, upper arms sagging obese.
From the surgery, liposuction take time off training, finish fiber melting fat away, so the latter need not worry about reduction of wages or work, socializing, but because of optical fiber melting fat is a new fat loss techniques, and therefore higher prices.
Small message: liposuction and fat-dissolving diet have different advantages and disadvantages, you love MM must be careful to choose, but choose liposuction or fat soluble, should be carried out to the regular hospital.
According to the United States, the Huffington Post reported on January 27, in the United States Heart Association Journal (American Heart Association) published a new study has found that, although we heard that caffeine can cause the heart to beat erratically in the past, this is not the case.
It was reported that researchers at the University of California at San Francisco to assess 1388 healthy men and women a year of coffee, tea and chocolate intake. During this period, participants in a portable device, the device 24 hours a day to monitor their heart rhythm.
61% of the participants reported drinking or consuming caffeine-containing foods more than one, but participants in the heart rate monitor does not monitor the intake of large amounts of caffeine heart rate to speed up. Therefore, the researchers concluded that caffeine intake on the heart almost no effect.
Reports, why this is important? Because previous research has found that caffeine intake and associated arrhythmias, caused heart disorders. May increase the risk of strokes and heart failure. However, if further research in support of the research results, which will be an important news: some people may miss some caffeinated products to bring major health benefits-the most obvious was coffee.
Study authors geleigeli·makusi (Gregory Marcus), said in a press release, "we may not have the necessary lobbying to reduce chocolate, coffee and tea consumption, these products may have on the cardiovascular benefits. ”
But before you start eating a lot of caffeine, the researchers pointed out that the intake of caffeine and health risks more study is needed.
However, coffee is particularly useful in some aspects of health. It is a natural source of antioxidants, which can increase happiness, and may even make you a better athlete. If you are a habitual coffee drinkers, you may already know all of this.
Dating tip, let your heart and sweet:
Laugh together:
Love and laughter are always accompanied by line. It is traditionally believed that the love between men and women because of those factors, sense of humor always occupy a very important position. Experience laughter together will create a sense of intimacy between strangers. A classic experiment. They were carried out by two strangers strangers games nature activities, such as learning to dance. During their over one eye, and let the other side hold a straw (to impede its freedom to speech). Although the sound of two people seem a bit silly, but it turns out, love does appear with laughter. We cannot, of course, the first date will cover the woman's eyes, but tried to tell some jokes are completely done.
Body language:
"Body language" can often deliver more information to each other and express more emotions. Therefore, if your language moderate abilities, so remember: on the first date, rarely produce what you said can be surprised by the results.
Musical accompaniment:
Most contribute to the emotional development of gentle and simple music. Tests show that soft music make it more likely that the female to male, while jazz or completely silent environment may have the opposite effect. Meanwhile, should avoid on a first date to enjoy the more serious concert. I would also recommend some good music, bandari's hand (Give me your hand), spring day (One day in spring) and Sunrise Beijing, jasmine in song China the world album.
Stare at:
Eye contact is a very effective means of emotional expression, eye contact is a very powerful weapon. When two strangers sit opposite each other, and look into each other eyes than watching each other in other parts of the body are more likely to develop a sense of closeness. Heard of an experiment, two strangers sit together, watching each other to chat, the results immediately married the next day!
Experiences with fear:
Tense situation is likely to make two people together. If a person in spirit when you meet somebody in a very excited state, it would be a substantial increase in the opportunity for romance. So friends can sometimes scare TA, can promote mutual feelings.
Matters needing attention
Girls love to be reserved, the boys should learn to take the initiative, the pursuit of love is a great thing.
Low white blood cell count is a peripheral white blood cell counts decline caused by a set of symptoms. Typical performance for dizziness, weakness, body weakness, loss of appetite, depression, fever, is a traditional Chinese medicine "consumptive" category.
Treatment of leukopenia by benefiting Qi and nourishing blood, kidney-invigorating, invigorating the spleen and stomach of all laws. What are the direct causes of low white blood cells?
What are the direct causes of low white blood cells
General causes of white blood cells less; virus infections, typhoid fever, but also because the drugs cause. Cases of drug-induced neutropenia should be stopped immediately and the proper use of white drug, such as colony-stimulating factor (CsF), lithium carbonate, rubidatum, polyactin a and so on. Cessation of exposure to radiation or other chemical poisons.
Direct causes of low white blood cells include:
1, cold (bacterial: typhoid fever, paratyphoid fever, severe sepsis, viral influenza, hepatitis, measles, protozoal malaria, leishmaniasis);
2, physical and chemical factors (x-rays, radioactive substance, benzene, xylene and organic solvents);
3, drugs (inhibition of bone marrow hematopoietic function of drugs and immune mechanism of leukopenia induced by drugs) and causes these factors of low white blood cells through the body of Allergy and the direct toxic effects of hematopoietic cells, or by pathogens and other toxins in the hematopoietic function of bone marrow suppression, or destruction of peripheral blood white blood cells caused by this disease.
4, neutropenia may be hereditary, familial, acquired, which acquired the majority. Drugs, radiation, infection, toxins can be neutropenia, drugs are the most common ... ...
A new report shows that obesity causes around the world adding 500,000 cancer patients a year, close to two-thirds and obesity-related cancers in North America and Europe. This report through an analysis of data from 184 countries shows that in 2012, added 345,000 new overweight women with cancer (5.4%), while men added 136,000 patients (1.9%).
For women, postmenopausal breast cancer, endometrial cancer and colon cancer associated with obesity for almost three-fourths (250,000), colon and kidney cancers and men accounted for two-thirds per cent of cancers associated with obesity (nearly 90,000 cases). In developed countries, women who are overweight and about 8% of cancer, and 3% of male cancer, by contrast, in developing countries, overweight and 1.5% women and 0.3% men about cancer.
In 2012, the area with the largest number of obesity-related cancer patients in North America, more than 110,000 (global account for 23%), and with the least amount of areas in sub-Saharan Africa, 7300 (1.5% per cent of the global total). In Europe, there were 66,000 cases of cancer caused by obesity. Countries with rates of obesity-related cancers vary widely. Of the particularly high rate of cancer among men is the Czech Republic (2012 5.5% new cancer cases), Jordan and Argentina (4.5%), and the United Kingdom and Malta (4.4%). In women, female cancer rates in Barbados (12.7%), the Czech Republic (12%) and Puerto Rico (11.6%).
According to the study published in the journal Lancet Oncology, in the Sub-Saharan African countries where the lowest, 4% cannot be less than 2% of men and women. "Our findings confirmed the world's efforts to address obesity on the rise. Since 1980, global epidemic of obesity has doubled the number of adults. If this trend continues, it will definitely increase the burden of cancer in the future, especially in the northern part of South America and Africa, in the past 30 years, obesity with a maximum speed increase. "The head of research, Dr Malina·anuode in the journal of the International Agency for research on cancer said at a news conference.
"If 3.6% of cancer associated with overweight and obesity, the number of cancer patients will reach nearly 1 million, but this number is so great mainly because of the population of the world is very large. "The United Kingdom Dr benjieming·kaiensi of Oxford University wrote in an editorial. Global health resource for cancer prevention is not too rich, resources for obesity must be weighed against other important cause of cancer, particularly infections and smoking, which are the main causes of cancer. "He said.
According to this study, obesity is associated with the increasing number of cancer cases in the world, but this does not prove that there is a causal relationship between the two.
Small message: although obesity may not directly cause cancer, but the negative effects of obesity on the body is absolute. For good health, weight control is something that everyone should pay attention to.
Cervical cancer is the tumor diseases one of the highest incidence of the disease, morbidity accounted for 1/3 of the world, young women and development, how to prevent it?
Signs of cervical cancer:
Vaginal bleeding: younger patients is often shown as contact bleeding, bleeding after sex, gynecological and. Blood loss can be more or less, is generally based on lesion size, invasion and stromal vascular conditions may be. Less blood loss early, later when the lesion characterized by bleeding, if erosion larger blood vessels, could cause fatal bleeding. Elderly patients often show irregular vaginal bleeding after menopause.
Vaginal discharge: vaginal discharge increases, white or hemorrhagic, thin as water or rice soup, a stench. Late burst in the cancerous tissue, tissue necrosis, secondary infection, there are a lot of pus discharge or rice-like odor of vaginal discharge.
Early detection of cervical cancer have a way of:
All married women over 35 years old, be doing cervical cytological smear once a year, if discovered in time, cervical cancer cure rate was almost 100%. therefore, regular screening for early detection of cervical cancer is very important.
Disadvantage prone to cause cervical cancer:
1. premature sex (sexual intercourse for the first time before the age of 18) or disorder, early marriage (married before the age of 20) and early gestation, secret maternity, maternity etc.
2. history of sexually transmitted diseases, chronic disease of the cervix, and other factors.
3. long-term smoking.
4. male factors. Male penis smegma is a big factor leading to cervical cancer in women. In addition, if men have multiple sexual partners, or suffering from penile cancer, or whose sexual partner has cervical cancer, then the rest of the men's sexual partners increases the risk of cervical cancer.
Diet to prevent:
1, vitamin c
(1) experts say examples of cancer caused by the virus have been more and more. Vitamin c can suppress the virus as a result of the injury, it is very important.
(2) vitamin c is also associated with cervical cancer incidence information survey, intake of vitamin c increases, the risk of cervical cancer.
2, eating more soy products
(1) such as tofu, soy milk, tofu, vegetable foods such as broccoli, peas, celery, sweet pea. Because of these foods to complement the Phytoestrogens, Phytoestrogens contains isoflavones, and lignin were scientists believe have antioxidant effects.
(2) the Phytoestrogens can suppress cervical adenocarcinoma with squamous skin cell growth of cancer, inhibit cell division, can effectively prevent violations or metastasis of cancer cells.
3, supplemental β-carotene
Beta-carotene into vitamin a in the body and helps protect against free radicals attack the immune system, and has significant immune-enhancing effects.
4, micronutrient supplementation of zinc and selenium
Of zinc and selenium on immune cell function and has a very important role to play.
Note: in order to stay healthy, should be timed to the hospital medical treatment as soon as possible.
Bathroom is the place where we go every day, a person's life in the bathroom for 5 years, but the bathroom is naturally found in bacteria where there are carcinogens, take a look below.
Bathroom could do several things:
1, shower and mouth
Shower heads is a breeding ground for bacteria, water heater is most bacteria hiding places. So, when the flush head, best keep your mouth shut, lest bacteria enter the body through the water.
2, always pulling the shower curtain
Mold loves to live in dark, moist places, and shower curtain over bath room is the "love nest". Therefore, after the bath, best open shower curtain, turn on exhaust fan, for ventilation, keep dry.
3, toilet not cover lid
After using the toilet when you flush the toilet, we always used to press the lock and Bob, in fact it's not, then bacteria may take the opportunity to get into the air, so it is best to put down the lid and then washed.
4, keep your toothbrush on the counter of the sink basin
Highest moment of cyclones in the toilet can germs or microbes to 6 meters high in the air and suspended in the air for several hours, then falling on the walls and a toothbrush. Therefore, the best toothbrush in a drawer or closet.
5, storage of chemical products
High humidity and temperature in the bathroom, family bathroom with no Windows, air cannot flow, and is more likely to cause air pollution. So, the bathroom is best not to store too much chemicals, various cleaning agents should be kept separate.
6 wipe, female private parts from back to front
Don't underestimate such a minor action, it is likely to lead to urinary tract infections in women. Women should wipe the vagina the right action is wiping from front to back.
Hiding in the bathroom of the carcinogens:
, Toilet paper
Is listed first is Dr mangaosi people without toilet paper every day. He said toilet paper for recycled paper, in order to beautify the appearance of most toilet paper added dyes, including fluorescent brightener or talcum powder. Color of white toilet paper, could add more fluorescent brightener or talcum powder. These additives containing compounds benzene; some of the poor quality of toilet paper also contains formaldehyde and so on. These substances are long term contact with the skin may cause leukemia and cancer.
Second, the air freshener
Now many families like to put a box in the bathroom air freshener, the environment becomes fresh and pleasant. Considers these aromas are chemical compounds, may also induce cancer. Dr mangaosi's proposal had better not put deodorant in the bathroom, trying to keep the air fresh, you can often open Windows or use exhaust fans. Most families use disinfectant and other cleaning supplies, and often in their rooms or toilet in the corner. They evaporate and tend to accumulate large quantities of harmful gases. Hot water in the bathroom when showering, its toxicity is stronger. Some disinfectants also include para-dichlorobenzene, irritate the respiratory tract and cell mutation induced leukemia, lung cancer, and so on.
Three, plastic wastepaper basket
Family bathroom, also placed a plastic wastebasket. Experts say: toilet paper basket will greatly increase the speed of bacteria so that bathroom into a breeding ground and the source of infection of the virus. They think the average paper items, thrown into the toilet with water flushing to; that's hard to flush sanitary products, bring your own bag, to be brought out of the toilets in the trash, so that the toilet is both clean and reduce pollution without placing trash in toilets.
Four, shampoo
Whether it is cheap or expensive shampoo, are, without exception, is a mixture of detergent and other ingredients. Use foam like bubble bath, shampoo once opened by long-term storage, including formaldehyde reacts with the emulsion used in the shampoo composition, formed something called the "n-nitroso-diethanol amine" carcinogen. Shampoo is often used in our lives to a commodity, so it brings the health issues are of particular concern.
Five, bubble bath
A lot of young people don't like putting SOAP shower, like take a bubble bath in the bathtub. SOAP most of the material is taken from natural products. But using foam or bubble bath, it was delicious, but the flavor may result in skin irritation, dizziness; lying in the bath for a long time make physical contact in foam, which contains harmful chemical components "foam stabilizers" will penetrate into the skin and breath into the lungs.
Hint: as little as possible take a bubble bath and shower gel, vegetable oil SOAP is a good choice.
Six, toothpaste
Gum disease can cause heart disease, the risks of disease to heart health than smoking and high cholesterol. In addition, gum disease can also increase stroke, osteoporosis, respiratory disease, diabetes and other risks. There are several active ingredients in toothpaste is worrying. Widely used chemical in toothpaste "Sodium Lauryl Sulfate" is thought likely to lead to gastrointestinal problems and liver poisoning and will make it easier for oral ulcers, oral cancer. Abrasives in toothpaste is also considered damage gums, gums are more likely to be violated.
Hygienic quality of supplies there has always been a problem, has cancer experts point out that daily life in toilet paper and toothpaste are carcinogens, it really is a surprise. Bathroom itself is of course a place that can easily be contaminated, we avoid the use of substandard products at the same time, also to do toilet cleaning.
The mood: Chun Kun spent the autumn in summer NAP, sleep of winter in March. Especially office workers, a body of work really hard all day, noon rest is important, napping also plays in science, health and health care, disease prevention and other effects, the following look at the benefits and considerations for lunch.
Lunch benefits
1, uplifting emotion, drive away depression
United States Harvard University psychologists found that afternoon NAPs can improve mood, reduce tension, relieve stress; United States Stanford University School of medicine study also found that daily NAPs can effectively get rid of depression.
2, blood pressure
United States researchers at Allegheny College's latest study found that Ambassador if job stress, elevated blood pressure, may wish to take a NAP for a moment, this will help to reduce blood pressure.
3, memory
United States researchers have found that napping can be a significant increase in energy and alertness; Germany Dusseldorf University study reveals, NAP can reduce fatigue, but also enhance memory.
4, protects the heart
Greece studies show that at least 3 times a week, NAP for 30 minutes at a time, to reduce the risk of sudden death from a heart attack 37%; otherwise documented, in lunch habits of countries and regions, the incidence of coronary heart disease than low number of NAPs. Researchers think this could benefit from NAPs to relieve the cardiovascular system and reduces body tension.
5, improve the immune system
Germany Institute of Psychiatry sleep specialists have discovered that 1 o'clock noon is a marked peak of sleep during the day. Then have a short sleep, can effectively stimulate the lymphocytes in the body, strengthen the immune cell activity.
Siesta health Note:
1, do not lay napping
Sleep will reduce the blood supply to the head at his desk, people woke up after the dizziness, giddiness, fatigue and other symptoms of brain ischemia and hypoxia. Meanwhile, due to sleep lying on the arm, nerve compression, anxiety, sleep is not practical when you took a NAP. In addition, sleep eyes are oppressed, napping usually occurs after temporary blurred vision. If you like this for a long time may cause intraocular pressure is too high, damage to the eyes, over time will cause the eye swelling and axial elongation, formation of high myopia, but will also increase the incidence of glaucoma. Already appear in patients with mild myopia, myopia or wearing a contact lens student more harm.
2, just before bed, eating light
Don't eat too much oily stuff before going to bed, and don't eat too much, because fat increases blood viscosity, aggravating coronary, fed will increase the burden of stomach. In addition, wake up you can drink a glass of water, a supplementary volume, diluting the blood viscosity, and then you can make a walk type of mild activity.
3, NAP time on the appropriate
Experts believe that healthy napping for 15-30 minutes is best long no more than 1 hour. If no rest is too short a time to effect time is too long, woke up and felt a slight headache and general weakness, and it is not easy to wake up.
4, can't wait after dinner NAP
Many people used to sleep after lunch, when the stomach filled with the food, a large amount of blood flow to the stomach, decreased blood pressure, decreased brain oxygen and nutrition, sleep can lead to insufficient blood supply to the brain right now. Therefore, the best 10 minutes before you took a NAP, so that digestion of food.
5, sleeping time is 1 point
Expert analysis, it is the best time to go to sleep after getting up in the morning or at night before going to bed 8 hours 8 hours, probably around 1 o'clock in the afternoon. Because this time the alert in a natural fall, tired after a morning of work and study, NAP body will be in good spirits at this time in order to restore energy.
Office workers must be at noon time lunch, which is good for the body.
Drink tea after dinner, take a walk is the most enjoyable thing, if you want to lose weight, eat a meal should not do the following things, will have the opposite effect.
1. immediately after dinner best not to swim
When playing in the swimming pool or at the beach, a lot of people will go to a barbecue. Again and ate delicious barbecue again swimming is one of life's great pleasures, but it wise not to swim for 30 minutes after a meal. Because Active gastrointestinal blood flow after a meal, if given too much stimulus, prone to spasms, cramps while swimming, but very dangerous.
2. after dinner best not to immediately take a bath
Right after dinner take a shower, the blood in order to maintain the temperature of your hands and feet, can make the blood flow there became active. It will affect the blood flow to the stomach activity. So the best meal in the shower after 30 minutes to 1 hour.
3. immediately after dinner best not to sleep
Although the Fed will want to sleep, but belly full of cases often cannot sleep. Dinner NAP will give an unexpected burden on the body, as a massive secretion of gastric juices digest food, napping when lying flat, gastric juices running from the stomach to the intestines, causing colitis.
4. take a walk after dinner best not to immediately
Although we all take a walk after supper is good for your health, not really. Although we all know walking or walking can burn calories, but right after dinner games cause acid reflux, making it impossible to clean food digestion in the stomach.
5. drink tea after dinner best not to immediately
This is basically not many people know. A lot of people are used to a cup of tea after a meal. But tea contains polyphenols hinder the body's absorption of iron molecules, another tea party with acid interfere with protein absorption. So don't drink tea after dinner, until tea time, drink as much as you like, around 3 o'clock in the afternoon the good tea-time, at which point you can peacefully eating biscuits and tea.
Weight gain will be food:
West point
West point with very high heat, and most of them from fat. In addition, it was like eating butter and sugar-coated in the West point so that heat will rise again. To see no need for afternoon tea, ate lunch would not be necessary, might as well eat a fruit.
Deep-fried
Fritters is very high in fat, it's like Chinese-style fries, deep-fried dough sticks each of its 220 calories, most are from fat.
Sausage
The heat can cause a certain amount of fat in the sausage. 250 calories is the equivalent of a hamburger or a bowl of rice, Bacon fat, too high.
Sugared fresh squeezed orange juice
Don't think that drinking orange juice than drinking soda good for many, look at the calories, the orange juice with the sugar high than the steam-water heat, more sugar than soda. Even pure fresh orange juice, a glass of used 3 Orange squeezed of water, there are 150 calories of heat, but cannot eat the Orange cellulose vitamin b and white Orange clothes, so eat only fruit.
Barbecue sausage
Sausage fat, sodium (part of salt), and nitrates (eat more carcinogenic). Office workers eating sausage mostly to oil to fry the fat they are higher. Some people love to eat barbecue sausage, roast, browned sausage delicious contain carcinogens.
Instant noodles
Instant noodles are not only convenient, but delicious. Instant noodle high fat (because upon manufacture fried), and soup powders containing MSG, so best is to eat less. Greedy people can choose to eat without a frying of instant noodle instant noodles, instant rice noodles, Macaroni or vermicelli, only with half the amount of soup powder to reduce the intake of MSG.
French fries
French fries are carbohydrate foods, little fat, but once fried fries are another matter. A small bag of French fries contains 220 calories and 12 grams of fat, heat is almost equivalent to a hamburger. Burger shop to buy something to eat, optional soft drinks a cup of a hamburger, which costs less than the price of a package.
Hint: during the weight loss there are many considerations, in addition to a meal some taboos, but some foods not to eat Oh, mm weight loss must be in mind.
Remember step bracelet, collect socks foot muscle activity during exercise, can detect heartbeats during exercise blood pressure in tank top · · · · · · Not difficult to find, wearable devices often are related to sports clothing.
Wearable device sales popularity is no accident, as in the matrix, even pulled the curtains can be voice-activated without a hands-on kind of lazy life is coveted by everyone, so that science and technology, intelligent buoyant detached, meet the lazy enjoy new products tend to sell. As the technology when the wind from blowing around the sportswear, knitted apparel pricing is no longer makes that simple, but one of the most important factors that influence pricing, technology.
Now wearing Nike and adidas are the most common, this was acceptable to most consumers, and athletic equipment and apparel consumers focused on the connotation of brand culture, professional sports consumer value is the technological content of sports equipment, for the average consumer? With the rising standard of living, people's demand for sports equipment focused on early change when everyone dressed up behind, than who is not wearing the high price, but who's healthier, more technology.
Although sportswear specializes in more of the blend of technology, high-end customer base and market position are more likely to professional users, but have to admit, the consumer technology popularization is the biggest trend in recent years, into the millions is the most expected of technology research and development company. Predictable, as the promotion of technology and spending power, people to high-tech sports equipment interests and needs will bring a broad space for development.
Sports technology has served us for a number of years, such as basketball shoes air cushioning and speed drying, which in fact is not tall in the true sense of "Science and technology". Real of movement technology, also to number those into has wear and digital technology of movement clothing, and this clothing without wants to also know price expensive, but consumers also think this products your is deserved of, compared in discount counter sold of hundred Yuan upper and lower of t-, those new listed of hi-tech movement shirts although price expensive, but is total sold have is good, even often appeared stock of situation. Thus, as long as the technology area of knitted sportswear had lifted prices in the consumer's mind.
Now there are many sportswear brand launched with high-tech chips, just download the appropriate product in the Smartphone App, you can use mobile phones to record exercise data. This sports apparel by chip exercise self-control. And knitted fabrics capable of good tube electronic equipment and products can be woven in the fabric, which allows consumers to experience high-tech for the movement of health and science, can also access convenient to use, which is why the technology elements are often combined with knitted sportswear.
Therefore, people from the current consumer preferences, as well as on fashion, trends, technology, intelligent sports equipment among the people on clothing consumption power of science and technology and consumption structure changes more obvious. Dumped at a discount now less than ordinary people know knitting sweaters, "domestic technology" don't yell, can easily handle high priced, win a resounding success.
Now due to the people's life is getting better, and less and less time to exercise, so many people have been plagued by a fat, so there is no easy and simple weight-loss exercise can help you fast slimming? Here to you the most suitable for slimming action recommended for everyone to understand.
The squat
Free weight squat is also a site does not require action, shoulder and legs apart, squat, your knees over toes, hold for 3 seconds, standing up, then squat. By stretching the hip and associated muscles, burn excess fat, improve body contour helps to increase your leg and hip muscles.
Rope skipping
Jumping rope is an all ages exercise, end of its equipment requirements, site requirements do not, most notably action simple and suitable for all ages. Jumping rope is training the forearm muscles and leg muscles, and ankle strength, jumping rope can be anytime, anywhere, free time can jump up.
Roll
Roll is the main exercise abdominal muscles, lie on your back on the floor, bend your knees, feet flat, like sit-ups, lifting body, but keeping the lower back does not leave the ground, use abdominal strength, do not force on the neck of the hand, so as not to damage to the cervical spine. About 4 sets of 15.
Air bike
This movement is abdominal and leg muscles can exercise, lie on your back with legs knees up 90 degrees, hands naturally placed. Will push out the instep to straight, then kicking back for the other, just like step on a bike, stick with 1 minute at a time.
Tablet support
Tablet support mainly exercises we waist abdominal muscle group strength, stomach, elbows bent and supported on the ground, shoulder and elbow joints perpendicular to the ground, double pedal body off the ground in the head and neck in a straight line, not looking up. How long can you keep doing long, there are many tablet support movement in the past has said of the extended class.
Boating-shake that ass
Boating-twist is a lighter weight-bearing hand-free exercise, body to stand up straight, with feet about shoulder-width apart clasped, exhale move arms, shoulders and chest to the left, like rowing and knee lifts in the opposite direction to the arm, then inhale reinstated, so left and right Alternately, 15 a set of 6 groups.
In daily life, we often worry about angry family, poor communication between tantrums, being misunderstood is depressed ... ... Despite angry Chorus also hurt people hurt himself, and keep telling myself to be patient, but it does not work to suppress, burst of anger often make people around you feel terror and hurt.
In fact, anger is an evolution of emotions, each of us is born with, it contains powerful energy, help us to adapt to the environment, causing us to have the courage to defend their homeland and their loved ones to guard all the things we care about. Angry relationships can also help you, such as your friend offends you, you express anger appropriately, he may realize what he did wrong, to apologize or compensate for the damage caused, or at least will not commit. From a long-term perspective, it is good for maintaining relationships. So the anger is not necessarily a bad thing, the key is how you deal with it, in other words, how to properly angry.
First of all, be aware of your inner anger. Before the rage, there are a lot of little anger, take the time to become aware of your inner emotions. As alone do a minutes of take a deep breath, then closed Shang eyes, and anger "stay" a will, imagine himself is a on anger very curious of alien, down evaluation, and condemned and exclusion, with curiosity observation himself of body reaction, for example chest whether has unit gas to spewing and out, and heartbeat whether accelerated, and body muscle whether tight,; then again feel himself inside State: may except on others of anger, also has on himself of discontent, also has injured, and grievance, and fear,. Through awareness exercises, and anger will gradually clear up, rather than suppress deep inside.
Then, return to rational thinking. Explore the reason behind rage, proper ways to solve the problem. What ignited anger in the heart? (The other is intentionally or unintentionally? If you think too much? ) What is the appropriate solution? (For that matter, what is my purpose? Yelling or sulking helps directly solve problems? What is the real benefit of it? ) When you attempt to answer these questions, solution to the problem will pop up to the surface.
Finally, sincerely to express their ideas. Objective is to repair relations with each other, to find balance in the relationship, rather than simply in order to export to bring. In order to do that, in expressing their anger, and maintain a sincere attitude, told in a relatively objective and without criticism. For example, "dude, you say I did something wrong, I was embarrassed. "Instead of blaming each other," why do you all say ' me! Have you ever put me as your brother! "Relative to the latter, the former will make them focus attention on you to consider your feelings and emotions, to apologize, he will change the way you, your feeling for the more profound.
Selected swimwear first according to size and color. Plump person must choose concise style of swimwear, but not necessarily evades and avatar-style bathing suits. High waist, high level of swimwear can make the body look long and slender. Body fat people, try to avoid light of wearing swimsuits, straight stripes or small floral pattern can appear human leptin. In addition, the best choice surrounding conservative swimsuit. Who rounded shape, you need to hide the waist and hips, swimming dress is a good choice.
Avatar-style bathing suits best for slim. However, if more conservative, you can choose colors too light one-piece swimsuit. Skinned person wearing black, aquamarine or colorful swimwear. Tanned people wearing white or fluorescent bathing suits better.
High quality swimwear, especially professional athletes wear bathing suits, require good water absorption is weak, can greatly reduce the weight of the bathing suits and swimming resistance. A normal person apart from ornamental swimsuit, will try to choose a super soft and resilient, absorbent and weak suits. British, South Korea, and several other brands in terms of quality, fine workmanship and reputation are good.
Bathing suits, swimming trunks also road maintenance. Bathing suits, swimming trunks heat deformation, so do not wear bathing in hot springs, washed in hot water and drying. If the whole body rubbed suntan oil, to dry before wearing a bathing suit. Before launching water wet bathing suits, directly affected by chlorine damage can be avoided. On shore, should first be washed with clear water to chlorine or sea salt on the swimsuit, replaced as soon as possible after using liquid hand wash, do not use the detergent and bleach. Unable to vigorously dry after washing, towel should be used to suck water, flat on the ventilation and natural shade to avoid sun exposure to avoid fabric dry and brittle.
Buy tie waist swim trunks, best not to buy Delta, because triangle swimwear for water resistance, swimmers may take off your bathing suit, buy to close together and your skin, is not a good material to ask, is the resistance problem.
Currently on the market mainly dominated by spandex swimsuit material. Advantages of spandex swimsuits are bright colors, wearing comfort, drain quickly, easy to wash, dry, in particular, offers very little resistance, to improve swimming performance!
When choosing a swimsuit to take note of the following issues:
(1) spandex content: spandex content is international standard was 18%, better bathing suit, one that has reached 18% spandex content.
(2) flexibility: good bathing suit should be pulling tight, elastic not bigger is better, of course, but better rebound recovery, stretching back many times as well. Feel good is needed, we can more FEW,YINGFA professional swimsuit Ho Lisa, and the Mall feel ZOKE, Swimsuits, Swimsuits so highly recommend the Mall (think is junk, to sell so expensive). Note that bathing suit is not more expensive, the better.
(3) brand: two of the world's largest swim brand: ARENA, and SPEEDO, with world class swimming supplies, avant-garde style, high performance (but I do not recommend the brands, mainly the price is very high, General swimmers to such a professional swimsuit unless you are full of swimming enthusiasts, and it's hard to buy, Nanjing). I recommend domestic brands here, FEW (floating), YINGFA (British), strong and durable, well-made, suitable for the majority of swimmers.
(4) the styles and designs: swimsuit styles, the selection of colors is also essential for all, this mainly depends on your personal preferences.
See this issue for a long time, I feel I can answer today. My poor physique to a normal level, fingers, and less than six months. First explain how bad my physical fitness, to a reference standard. I found out malignant tumors earlier this year. After the lunar new year, I went to do the surgery, February 27. Operation time 7.5 hours, thank the doctors. Surgery suffering needless to say, long bed capacity degradation. Followed by treatment is ruining my immune system. The strength enough to support me when I left to walk more than 500m. Started at three o'clock in the afternoon I was tired, while up until I was nine in the morning. And the worst part is, since my tumor wrapped around the Organization, in order to effect removal of all about it, including part of the nerve tissue. So I right down from the ear to the shoulder is not unconscious. I can't control my shoulder, I do not feel its presence. I stood there, right shoulder will direct it.
I am too close to walking away from the wall and sometimes hit the wall, I forgot I have a shoulder. My right hand is not high, I can't even hold a cup of water to his mouth, eating brush your teeth only with his left hand. The most funny is that I cannot stand up by themselves. Because I am not conscious may be down and to one side of blade and blade out of the water. My edge is within the unconscious, if water I know. Then wake up in the morning iridescence.
I disconnected half a month late. My poor health during this period to the true sense of the fragile, handicapped to some extent. During this period, my approach is, sleep, adequate nutrition, appropriate exercise.Is more than 10 hours of sleep every day. Eat two apples, two pears of nutrition, meals a grass variety. My father quit cooking for me. Every night my mother accompanied me around in a circle as an exercise in the community. Looking back, this time without the support of his family, will be so tough. In mid-April, this time I can walk over 1000m.
I went to the hospital, the situation is not good. Characterization of residual cancer cells and the development of indicators are very high. One of the cancer cell size and the activity indicator is a doctor recommended values of more than 1000 times. This time, the doctor arranged for radiation therapy. Eat some traditional Chinese medicine. I insisted exercise during hospitalization every hold the railing stairs. So when to discharge grease didn't get worse, well, a little. However, don't know whether radiation therapy or Chinese medicine, ruined my digestive system, what is diarrhea.
In order to ensure the nutrition, eat something as soon as I finished purging. Eat something in half an hour, and had to go to the bathroom. This cycle. Now that I think is really wasted a lot of food. Oh, and one more sport, shrugged. By June, I other than more easily tired, has no ill written on your face. Every shrug is also effective. I checked the anatomy books, I found that I lost consciousness is the scapula muscle. I raise my shoulder is actually by other muscles to compensate. I invented a shrug exercise does, although difficult to lift heavy things are not sustainable, but I can eat with their right hand. In mid-June, my routine medical examination, several indicators have fallen sharply.
That exceeded the target of 1000 times now exceed 130Many times. Although they are still not good, but I see hope. I apply for a health card, climb stairs, walk long enough to me. I go every other day. Jogging on the treadmill for a while, and then do some weight training, and then into the water to swim for a while. When I was going to have to run 5 minutes, make a bench press using a rod. I MISS for 178 of the boys in the gym and didn't laugh at me, thank you. Swimming injuries back exercises, under the buoyancy of the water, my shoulders as well. This time I bought a lot of books, to share their views. Prisoner health 1N 2 tell the truth, cut the crap, but can give their own brainwashing. High-tech big city is the gym, very helpful, concept of posture correction of shoulder rehabilitation is a great help to me, climbing motion effect is very good.
4 week build muscles movements Daquan, really wide. Anatomy books unnecessary, but it is helpful to understand. Turn to mid-July, the examination again, and 130 times the index is more than 80 times, 25% my second answer is this. Because of the obvious, I am now one to two months, treatment arrangement by October next. Doctor I have every confidence. In July, I have friends and a trip to Xiamen, smaller partner take care of my physical strength, every day only to attractions. During the junior partner said, totally can't tell my patients is scheduled to report to the hospital. Now in mid-August, my physical strength and energy has reached normal levels. I am now going to the gym and ran for 20 minutes, about 3 km more. And uniform parts of three different actions, each movement 3*10。 Swimming and 1km.
I bench press maximum weight can do now 75kg, squat ' 80kg. This result is just getting started at the gym, but for me, this is enormous progress for two months. Most importantly, my right shoulder has recovered many, daily actions, and like any normal person. I'm not telling, you'll see that I'm sick. Apart from the lack of perception, the vast majority of cases, before I move and I was sick, without discrimination. Now I am confident to tell you, I have returned to normal standards. Although I followed by treatment, and each time is a challenge for your body. However, I would only get stronger! In the near future, I will at this answer,, update my healing message! Apply the recent popular film, hell, the tumor June!
================================2015.10.14 updates first to thank all my friends for their support encouraged! Some of my friends asked why I chose to share cancer experiences? Do not wash dirty linen in public but raises? In fact, I'm not sharing my disease, but a kind of adversity on fighting spirit, a positive mental attitude. I am 14End of contact know, see Oscar Cheng's answer at that time, felt great shock, he said, "really great, is not a story that can be freely used to boast of, but those who still keep smiling in times of difficulty. "I did not know of her illness, but remember these words. Earlier this year, when I found out about cancer, I think the first idea was Oscar Cheng's words.
It supported me laughs into the operating room, and nurses and anaesthetists thanked their climb up the table. I've been anxious before and after the introduction of the operating room, anesthetic slowly receding, but blinded. Ears heard the mother sobbing. I can't help but wonder, where is my future? When I couldn't speak, when you drink the water, I thought, I couldn't quite come? I could not lift up his shoulders, Qiang Zi roll over, wound up when the pus, I have to wonder, if my shoulder can also provoke the burdens of life? Countless moments like this, I would say Oscar Cheng's words. I am a member of the General people, I don't know to what extent, maybe next time will be exhausted, but at least now, I smile.
Oscar Cheng can become one of the known spiritual symbols, I believe many people are inspired by him. He lit the fire, I hope to pass on him. Finish chicken talk. Before the therapy, new and do a physical examination, the doctor told me, you, possibly a year or two, do not have the burden. My heart smile, at least you gave it time, said not before, and finished. And I said, here you are at the highest dose, and can be very intense, I say, you, I can manage to carry it. Thanks to the fitness, the response to treatment a lot smaller. With a wardShe asked me, why are you reacting like? I said, man, how can you show weakness in front of others. Out may surprise you, shall I say, when I was nauseated in the ward do hover leg splitting headache when doing push-ups in the ward. Muscle soreness on my head. Muscle is the natural reserve of amino acids. This treatment, when I look in the mirror, chest nearly flat. My body breaking down muscles supplying their body needs.
Although strong vomiting made me eat into something, but my body is still robust. With another little sister Ward, into something to eat, could not carry reaction into a vicious circle, puffy because she has been unable to voice this morning, doctors are very worried about her. And I, every Ward doctor and me two pale, in the end, will boast a, guy is! Today I say seems to be a cold, the doctor said, your kid medical, carried, resistance, but I'll give you medicine. In fact, treatment of terror are the white needle. Some white blood cells suddenly lowers, l needle is needed at this time. Is said to be playing once and die once. Lucky is that I don't need to go through. This time as before and after discharge, from physical start, running, swimming, progressive weight on. Will spend a lot of time estimated to recover to levels before treatment. However, it's worth it! Still hesitate whether to exercise or how people exercise, moving up, when you move up, you'll know what's your favorite sport! Successful or not, my friends, this time, smile like:)
Body fat, man my body was at the 20-22% shape to the, there is no kind of muscle. Then so is 30%. (I think I'm not sick, fat does not play with self ... I took it, I ... Or you can show you) cough cough again, this is not how to be good answers ... Only a comprehensive process ... As a reference for questions. The second thing: after being dumped EX, my body is so weak, haven't slept for days, unable to sleep. Entire mental nerves in stress conditions, confined to locked in a small room with smoke a pack after Pack. (Imagine the sense of miasma were smoked in a few days) and then touch the mouse and keyboard when muscles are shaking ... Later dying fell asleep, and when she wakes up in bed all wet with sweat.
I'd hung up. I am not surprised at all. At this point something happened, a brother, express delivery, his wife was also in, she looked at me with surprised eyes round. (Big brother know and express a yard, since then more cooked, about a comatose sleep after about a week, and was not that day.. ) Before I got to know she was surprised how a young man, Haggard in this way ... Third thing: after I came, finally dying of sleep. Soaking night sweats wake up, have a bit of strength, struggling to climb up the face of all this, I feel like I need to exercise. (This is the night sweats sleeping sickness 2 weeks later ... Feel the strength only to ...) On the treadmill and ran 2 kilometers, slow speed, and the little girl almost, nearly 20 minutes. The treadmill the moment: spin! Nearly fainted, is full of the smell of blood in the lungs.
Blacked out. (Up to now are scared), I'd go. I was not surprised. Three things in this comprehensive stimulus, I decided to change something: just to survive, to live. Topics can be a reference. Modified to suit your own methods. I kept a detailed record to tell LZ, all changes are linked. Not all at once. I is not connected between the effects of making a comprehensive change. Hope to give you references. The first thing I do is running: from 2 km to faint to run 5 km without pressure. The process I use for 2 months. How slow start. Really tired, but every time I go to the gym, about 7 points, to work and study. And exercise to a variety of treadmills. 9 points to practice through washing. Haven't eaten, half an hour to go to the subway station and then sat for an hour the subway home. Home sleep does eat again.
Could that be really affected by nerve stimulation, was for me to almost 3-4 times a week. If you think running is boring, I think you need a very good headphones, I rely on this when I get through a lot of boring. Stop at the headphone cable. Hoang Hoang, don't you sick! Really good pain. With this: you won't find themselves fly: running is fun! Music on-demand, passion: "Sony NWZ-W273S" Sony (SONY) NWZ-W273S anti-spatter sport swim MP3 wearable Walkman 4G black "bid evaluation" "Philips SA4ACT04KN/93" Philips (PHILIPS) SA4ACT04KN/93 head-worn sports MP3 4G patent "FullSound" sound black "bid evaluation" these sports headphones I have and which I have used for a long time. ... Comprehensive recommended Sony.
Running eventually becomes much more interesting! Without annoying cables! It is important, you are listening to music or listen to English or listen to the movie you and everything in your ' like a devil's pace ', one step, two step ... Friction and friction .... EH (Divine Comedy venue: my skateboard shoes-yuesehanpangmailang, my skateboard shoes MP3 download, lyrics, downloads) look at this time began to recover, used to face blackened, but acquaintances said, you look a lot better recently, his face Ruddy, finally had color before you look haggard. (Everyone can see that, I don't know-) second thing is to give up smoking and drinking: I think running this thing is the Foundation of everything: Greece: If you want to be strong, run! if you want to fit and run! if you want smart, run!Unwittingly, exercise habits and running to me and lay the basis for smoking and drinking. Although insisted exercise, but tobacco and alcohol constantly is not a good physique.
Finally in the third month, when I gave up smoking. I bumped after a 3 Pack of cigarettes, to pluck out my last cigarette. Give it up and then euthanasia, read head no. 9-year smoker, just 4-5 day I cleaned the addiction. If you want to quit any suggestions. I can open another one. But the first step must be the exercise, the second step in breaking addiction, smoking, think about what you get. I coincidentally completed the first step, read other books with the help of fierce smoke out. Book: this book will make you quit smoking the watercress evaluation: this book will make you quit smoking (douban) (really want to author 32-Zambia) if what LZ addictions to drink and smoke. Starting from running, again ' precepts of anger. Running will lay good foundation for quitting. One of my lungs burning all day long and a mouth blood tastes of people, can be happy' Pain-free ' quit. Ring, every second I was happy and comfortable. All withdrawal is freedom from the shackles of a reward.
Quit smoking after so far, thought not! More importantly: I am very happy! Quitting smoking is cool! Do not pain! Including the process! Believe me, one after another of smoke then smoke, nothing more boring and stupid things. Finished smoking, drinking is more simple. I'm not addicted. Third thing changes daily schedule: when I finish running and quit this habit, heart and lungs have been restored, at least I can go to sleep not much cold insulation. But this is far from enough. I have a big problem! Routine irregular, the point cannot sleep. ... It is also health mishap! If this is not changed, everything else is in vain. I do not want to see a word: you're tired, refused to go to bed, because you do not have the courage to end this day, didn't have the courage to welcome the new day. Refer to how to get rid of bed late and OCD? Second gaozan.
Thank you reply. Really helped me. Hole in my head open, I spent some time and tell myself this day no matter how do, have dragged on. Have not completed it. I have to end it, if you want to sleep at ease, so active during the day. But! Still have a problem, although I tried to change the view, but the point is still somewhat awake. But it also opened a fourth thing. The fourth thing to meditate, meditate: I think the day don't have enough self-control, not to do things, just let yourself at ease sleeping at night. So I switched to the research discipline, determine if it is a ' muscle ' is a kind of energy you need to exercise it, needed it to rest. Once it is fatigue. Your action collapsed. So, when we will find when we are tired, easier ones, to cross more easily. Reference books: self-control (douban) (I thought self-help books chicken soup has been scoffed at, but has no wish to see, only to find this book a course at Stanford.
Defensible, and I draw a lot of effective experience ... Why take such a chicken soup's name, what is "operating in the prefrontal cortex" more funky.) With my practice along the way. The view could not agree more: many questions, not ' willpower ' solution, in fact, is a physical problem. We Chinese, too much figured out, seems to have figured out anything to solve. In fact, the reason so many, we still have bad lives. Let alone a lifetime, even a bad night's sleep. Many physical problems, I think this was practical in the West. Exercise first step is meditation, meditation. Focus on breathing. Start focusing on breathing, 3 minutes I can't sit still. But I do know that exercise self-control is needed. Focus on breathing meditation is the best Foundation, not only can improve attention can improve self-control.
So I practiced every night before, wearing headphones. Listen to light music, but try not to follow a tune ran. Relax and concentrate on breathing. Who would have thought in the past, I'm sitting this crazy man with trembling legs, like now sitting quietly in meditation. As time went on and accumulates. You will learn a lot in the middle. A side is very important, you will realize that many of your sentiments, views a share a share to take ideas in the brain is so much more, but you will learn to be, not suppressed, leaving them, let them fight. You just focus on your breathing, even ideas your mind whether it was a wave or flowery as long as you focus on your breathing, watching them watch them fight.
Due to this matter, I accidentally added the third thing: you do not have the courage to end the day. Have a very good combination.After the meditation, I think the day I drew it a full stop. So I can sleep quietly. Even the occasional sleepless, I would tell myself, the end of the day, even if I fall asleep, I rested. Special calm. Results are ... Have to sleep! So my schedule can be guaranteed, that's still not good body, is called normal, called recovery. So follow the fifth step in the fifth issue, fitness: for a period of time, I think it is stable, and normal life, at least. Never the weak die. There is no blood in the lungs, however strong and powerful of far worse. Then there is a new idea; I'm strong. When a man from the heart of the idea, I'm strong, everything is fine. Here, please refer to: know, hardcore fitness series.
I like chops. However, I personally do not have to run to the gym, don't have time, don't like looking at a bunch of metal barely barely. Personally, I prefer without equipment, the prisoner's fitness. Because relative freedom, and personal preferences. The same. To be good or bad. Are all fine. Books: the prisoner's fitness (douban) lost art developed strong survival strength YouTube: the prisoner's health search library reference. Many training actions and basis can be hardcore fitness in the know do know: hardcore fitness-know column (those who want to lose weight, exercise here, please! Everything you want is here. I'm not a professional well, thank you very much @ bin card all I read in your paper.Benefit) then I have to emphasize once again that this is not a health post, this is a decadent to the health post.
Expertise level could not provide enough – here, nor does it make any misleading advice. OK to continue, so he turned from running, turn anaerobic and HIIT workout. Insanity08 address: insanity08 limit Max Interval Circuit intermittent cycle 08-insanity 10 minutes kneeling on the ground from the start, the anaerobic end still can jump for 30 minutes. If you're just doing the core muscles, I can jump into. To me, this is a very good step forward. Especially if you get up in the morning, and found, well, how processes here on my arm muscles, for a few days and found that this part is the forehead muscles, this piece is made up of several muscle ... You see changes in your body feel surprised. Is one of my biggest pleasures. Believe will bring you happiness. My main point is at home practicing, this way I have great willpower to hone.
Windy or rainy, late home. I'm sure exercise duly completed. Later I remember practicing to 1 o'clock at night, although it is not science, but only occasionally, sometimes persisting meaning less important than occasionally. As the Constitution of strengthened. Slowly began to focus on weight loss and weight. A have no self-control, weak on the road to fat people can practice. 50 sit-ups shouting ABS why not to ... Still out of it. In order to continue exercising, I began packing in a book a little iron, note this and science instead of just imitating, but some people use their own honeys, give it your best effort.
Very poor physique, young I was very much in line. Different from Yao is now the number one @ dream, poor health was born, and I'm a girl, so it counts as a small supplement for your reference. Count I since the childhood disease: 1. Allergies, allergic to almost all antibiotics, fever can only drink water. 2. long-term illness.
Primary school half the time were not in class or at home or in the hospital. 3. asthma, recurrent fever and occasionally bloody. Three grade one side breath 40 degrees has been burning all week, and allergic to antibiotics, glucose resistance alone in a week. 4. no strenuous exercise, walk for more than 15 minutes on the chest hard, Halo in the Sun for 5 minutes. Now: 1. Jogging 10000 rice is no problem. 2. flat panel supporting up to 7 and a half minutes, barbell squat 35 kg. (Other data not included) 3. Black belt in Tae kwon do. 4. abdominal, waist-hip ratio has been maintained at between 0.68~0.7. 5. Basic is not ill, occasional cold drink some hot water to rest for 3 days or so well. 6. 6-7 hours of sleep every day, too. An opportunity to talk about exercise, probably at the beginning of time. Because they are lonely.
First, always sick in bed, from the only family and a book by my side, not bad, but not good enough. I'd like to make friends, also want to run, jump, but due to shyness and the physical difference, always with my classmates can't play together. Because of poor health, my childhood was a bit dull and boring. The second, like a boy (opening into the open early, haha). His sport is great, I love to play badminton. Believing that I don't deserve him, but I think if we can stand beside him, even being friends is also very good. No result of unrequited love, but let me get better, very grateful to him.
Thirdly, of the Shu Ting to the oak. Young also loved reading poetry, especially this one. Although young at that time, but also look forward to the two independent of each other, respecting the love of admiration. If the body is bad, how can do independent, does not depend on other people? Now that I think is fun, and grew up as a woman and man, used to be thought so much tenderness, is backwards. Below is from the beginning to the present exercise course. Poor health of people fear most is rush, college town, running dead things come out in the morning. So I suggest that the first exercise from the beginning of the most lightweight. Below is my personal workout process, is for informational purposes only. Start walking, you can skip directly, because it is so common. Every day after school bus, walked home slowly, the road home at normal speed after about half an hour. Spend the first day 90Minutes, hurry my mom. Later, my mom knows I'm going to start exercising, riding a bike every day, put my bag in the front of the basket, accompanied me to walk home.
Also thank my mom here, after all, the most painful at the beginning, someone beside me encouraging me and for giving me a lot of power. There is also a bit of advice, when people couldn't take the subway by bus instead of elevators, walking is also good. Dizzy from walking 15 minutes to speed walk for 30 minutes without serious injury takes about 3 months. Then began playing badminton with ulterior motives to follow the boy who loved to learn, which is close to his side, hahaha. At this time also began to improve, without at least several times a month to see a doctor. Badminton for girls is really very good sport can be slender body practice, daily not to expend too much energy, or get started. This time feel physically relaxed, no sick time before I began to realize that I was not in good health, and begin to simply desire health.
Began Tae kwon do--the most important hobby of my life, it gave me a healthy body, confidence, manners and restraint. 20 this year, taekwondo practice 10For years. Of course, first give me a run. I thought that the body has been pretty much like ordinary people, ended up kneeling. Physical fitness than their peers, the ligament than children, poor balance, hands and feet are not coordinated, comprehensive ability last (manual curl). My coach (another big benefactor) did not abandon me, even if I can't keep up, he also quietly arranged for me to do some work spend fewer activities, but he never told me to stop because he knows I want to play, even a bitter laugh. Every day after the training is over, I will stay with the coach to ask some questions.
If the physical difference, nor blind to practice. I'm a living example, because when I first started exercising did not pay attention to the knee, persistent right knee injury now, bubble water or excessive exercise can hurt. This time someone was next to give you a hand, seriously tell you how to do it best, it is important, after all, do not know when I was a kid. But now you can see @ tech @ Li Haoxuan and coaches coach answer, know some fitness advice on my daily exercise, would not go into details. 6 hours of training per week, summer and winter vacations, basically in the gym. This also means not to exercise as a burden, truly in love with regular exercise on physical fitness promotion is good.
By high school, or Tae kwon do practice 4Years later, I was able to confidently shouted: Lao-Tzu's body pretty much like normal people! (Physical ability have surpassed, referring to sick low frequency) originally designed into ordinary people's physique as a child, less sick enough. But I'm starting to not meet, because I want to try, if on the physical level can make the body more comfortable, less illness, she is better. So he went to play tennis.
Result is really a tragic history. Holy crap girl hundreds of thousands not to play tennis. Although physical Ascension to Super fast, but it's thicker than the left arm right arm around me is unacceptable. Guys can give it a try, noble sport, Super handsome one-handed backhand. (Seems to run on the sorry) in Kickboxing to play tennis at the same time, I've been playing basketball. Although shorter in height (160), but friends lucky enough to make the school team when training with the school team. Because basketball requires more running and team skills, this is another level of physical fitness, and also made many good friends.
The half of the game when it got tired, but sleep would be nice. First wrote here, put up a notice. Above is to enhance physical fitness articles, and will also complement the more detailed content, write tomorrow after the University fitness articles.
