Magic chairs-thin thermal motor-Hip Hip yoga practice!

A seems simple of Xia squat action can reached a full of weight loss plastic shaped effect did? does can of, because this weight loss thin hip of action actually is a himself and himself wrestling of process! this thin hip weight loss action both need lower body of power as support, while also need upper body spread chest, and is back, and stretch, action transfer power! long-term insisted practice this thin hip weight loss action a months on can Super Compact you of hip!

Magic chairs-thin thermal motor-Hip Hip yoga practice

Position name: Magic chairs-thin hips weight loss

Effect: this posture can exercise leg power, burning thigh fat, enhanced lower body of blood cycle, also can effective tightened hip muscle, shaping perfect hip shaped, while exercise abdominal muscle, promote belly fat consumption; addition, often do this posture also can correction bad posture, because it can strong back muscle group, nourish spinal nerve, on elimination due to long-term desk and produced of shoulder neck pain and stiff is has effect; also has, upper limb of stretch posture can stretch clavicle Xia muscle, prevent chest sagging, While giving the soft massage of the heart, increase blood circulation, accelerates metabolism.

Arm: the arm always kept upright, especially to avoid elbow bent backward.

Chest: chest, not because of arms stretched upwards, Camelback chest.

Knee: the knee forward, do not open outwards.

Hip: hip to the floor sink, do not rebound.

Pay attention to balance!

If you always keep good balance, you can slightly reduce the range of squat, bearing in mind the legs should always remain parallel, your knees outward or inward. In addition, when you can feel the tension of the shoulders, hips, and thighs, knees should be relaxed, without force, this would help the body maintain balance.

The magic Chair-thin hip action is the key to get action will have a good weight loss, if you merely perfunctory, so won't get the results you want!