Fat hips and legs built of rough greatly affects women. And genetics has a certain relationship. If most of your family's hips are big and fat, you may well be hip fat and thigh fat. Exercise physiologists discovered that lower body fat, which is accumulation of fat in the hips and thighs, and can be particularly difficult to eliminate. In other parts of the body fat can easily increase or decrease in fat cells, but not lower-body fat.
To make hip fat disappear thigh slimmer, there are methods, and is not complicated, perseverance, is entirely possible. Following are three experts after a long study recommended methods to attack the crude fat thighs: many kinds of sports, if you set your goals on the crude fat thighs, you'd better choose a movement, exercise your legs. Because active muscles, such as the thigh and hip muscles, you can increase the amount of the total combustion heat:
1, exercise thigh and hip muscles the best exercise is walking, riding bicycles (including indoors on a stationary bike), cross-country skiing, climbing stairs.
2, the experts think that running burns fat, thick hips but the leg fat people, they might think of running hard, uncomfortable, don't want to stick to it. Therefore, it is a good way to combine walking and running. It is dominated by walking, en route for a few short distance running, every run of one hundred or two hundred meters, habit, gradually extending the running time.
3, swimming is a popular fitness activity. Experts believe that, if you want to exercise in the swimming pool in the legs, can run in the shallow end, or wear a life jacket at the deep end for a run. Water resistance will make your legs more laborious, but not like running on the ground that have to withstand greater shock, so is a great way minus the legs and buttocks fat. Thin hip motion 4 tips
1, get up brushing: brush your teeth in the morning, feet, shoulder stand, hips tightened, and upper back, this position maintain the stand after a few seconds, repeating this action until the hip muscle soreness felt; when gargling, should have hips relaxed, focused his intentions and pelvis, can beautify your hips and thighs of the lines.
2, stair climbing: climbing the stairs is the best way to lose weight, climb the stairs every day can effectively absorb body heat, and can lead the entire thigh and buttock muscles. Tips on climbing the stairs, bend your knees and keep slightly crouched posture, and narrow abdomen, repeated operations to eliminate excess fat legs and hips.
3, working a moment: in their leisure time, up, hand on the Chair back, stood a foot, stretching back another foot in the air, after two or three seconds and then lay down, for the other foot. Repeat several times until the muscle soreness. Or body standing, bend your knees and keep micro-squat position.
4, lay movements: lie on your back on the bed, legs straight, arms perpendicular to the body, legs and slowly lift until after leg is vertical angle with the body, and then slowly with the legs, to touch the upper finger, acid, and should rest stop; the right leg after repeated practice, practice every day, sustained operation.
Eating small tips
1, drink plenty of water, promote metabolism.
2, eat more high-fiber fruits and vegetables help reduce blood sugar and reduces constipation.
3, if obesity, no delicate kind of starchy foods, and fried foods, such as Pearl milk tea, oil, soup, bread, cake, and so on.
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