When the stop arm fat American arms build

Is the most exposed part of the arm, arm fat is very obvious, and will reduce the level of your appearance beautiful, now you're still worrying about how skinny arms around? Don't worry, just do it quickly, to last them all summer, thin arms to seize the time! Don't know how thin arms, do not know what thin arms, don't worry, weight-loss share small numbered 4 thin arms, whether working at home or in the Office, thin arms action does not stop, let you catch the summer last, thin slender beautiful arm successfully. 

When the stop arm fat American arms build

Causes of arm fat

1, not eating too many calories. Arms, abdomen and thighs are very easy to get fat parts, if usually excessive eating, especially eating some fat and unhealthy snacks will cause excess body heat, the heat is not time consuming, will be converted into fat in the arm, causing arm fat.

2, lack of physical activity. Since the arm is a very easy place, usually a lack of exercise, reduce arm fat consumption, obesity problem emerged.

3, improper posture. Not right of sitting except effect to waist abdominal parts outside, is caused arm obesity of a reasons, because improper of sitting on shoulder has is big of effect, and arm and shoulder of contact is very close of, if you of triangle muscle and three head muscle parts no get appropriate of stretch, and activities, long-term in a relaxation of State in the words, fat natural will stacked in shoulder and arm at, caused Butterfly sleeve, problem.

4, lymph circulation is blocked. Under normal circumstances, swelling of the arm is the arm lymph circulation problems caused by water when out, especially the inner arm area will produce obvious swelling. Arm fat is clear, if you want to quickly thin down the arm, cannot have arms, "stop", that is, thin arms action every day, but as long as there is time in the day, don't miss out on any opportunities you can thin arms. In fact, no matter when you are at home or at work, can thin arms, but MM had still not arranged time for thin arms, below, along with small series to lose weight how to make full use of the time to thin arms!

House articles

Up in the morning and a stretch

Busy every day, morning time is so short, and still finds time to thin arms around? Of course! And it doesn't take too much of your time every morning after getting up, stretch it, right! Stretching is also a thin arm. After getting up, standing by the window, a breath of fresh air, then raise your arms stretched, everyone will yawn, but to note is, when stretch can consciously increase a range, which puffed out his chest forward as far as possible, extend arms and shoulders back as far as possible, this will increase the movement of arms, especially the underarms can be certain activities. In fact, stretching also has other benefits, stretch when most of the body's muscles are stretching exercises, but also improve blood circulation and to ward off drowsiness, people lift the spirit, usually in the Office, are able to reach the next stretch, is very helpful to improve work efficiency.