What small action can create a good figure

Thin waist belly, skinny arms, skinny, woman of achievement you charm! So you know which home small action can create a good shape?

Action 1 (thin side waist): the left hand holding the wall, lift on the right leg, hip opening, as far as possible with a knee to close to the shoulder, back into place. Repeat 20 times for the other side. This action reduces the side waist fat.

Action 2 (lean back): facing the wall stood, the upper body slightly inclined, don't shake at the waist, tightening the abdomen, hips open, raise the knees up. After the back side of the hips and thighs squeezing back into place, repeat 20 times for the other side. Behind this action can reduce the fat around his waist.

Action 3 (abdomen): hands intersect on the chest and choose the correct posture, hips slightly off the ground and swing naturally at the waist, hips feel like walking on the ground, swinging around. Repeat 50 times. This action can effectively reduce abdominal fat.

Action 4 (thin thighs): sit on the mat or on a bed, hands behind me to naturally support the body, slowly lift both legs perpendicular to the ground, and then separate your legs, stretch to the side, and finally returned to the vertical position, repeat 20 times. This action helps to tighten the inner thigh fat.

Action 5 (thin arms): sit on the mat or on a bed, hands placed behind body propped up with arm strength, stretch your arms, lift hips, knees bent, and the body parallel to the ground. Hold for 3 seconds and slowly put down the hip back into place. Repeat 15 times. This action can effectively exercise the muscles of the arm.

Action 6 (front belly, thin thighs): sit on the mat or on a bed, arms behind the natural bent will cling to your legs slowly away, as far as his chest tightened. Hold for 3 seconds, and then open, the heel off the ground, straighten the legs close to the ground. Repeat 20 times. This action helps muscles in abdomen and the front of the thigh.

Coaches reminder:

The combination of exercise and diet is also important, in front of the body do not exercise on an empty stomach, and should limit the consumption of 1-2 hours before exercise easier digestion and absorption of food, to the body with energy, increase metabolic rate. End of 1-2 hours after eating, food diversity as possible. Should pay attention to control the intake of fats, proteins, carbohydrates are all reasonable circumstances, but also increase the intake of some vitamins, fiber.