Seven exercises to help you quickly recover in shape

Want to lose weight exercise is essential, during the weight loss how to achieve efficient slimming purposes? below small series will introduce several ways to lose weight and help you quickly achieve the aim of weight, so take a look at our how to do it.

 

Action: bent elbows

Face down, hands bent under the chest, elbow joints and toe support. Application of abdominal strength to hold the body upright, leg for 10 seconds to 20 seconds and then let go. Repeat several times.

Movement two: under

Lie on your back on the mat, hands on both sides of the body naturally. Lift both legs, thighs and calves and thighs at 90 degree angle with the horizon. Use lower abdomen and thighs of decentralization of power of the legs in order to hang. Leg down, don't touch the floor. One leg down and hang for 1 x 8, 8 x 8 at a time.

Three: supine leg lifts

Lie on your back, hands buckling up in the head, pointed toes. Hips, exhaling, edge, raise one foot as much as possible, feet to keep straight, still 1 second. Go back to action 1, lift the other foot with the same steps. Left-right alternating row 15-20 times.

Action four: a kneeling bow

Mining a kneeling posture of the body, hands open and placed shoulder-width apart. Baron knees, body bent backwards, hands back, hands on the toe stop for 5 seconds, and then slowly lifted up, stopping after 5 seconds down. Repeat 30 times and switch sides again.

Act five: front legs

Sit on the ground with legs slightly apart, hands palm up on the floor. Upper body parallel to the ground, legs at 90 degrees with the ground, head up. Exhale, curling up in his right leg, chest and head, the right knee as far as possible away from the head. Inhale, front left leg to lift the left foot toe toward the ceiling, and head up, looking at the ceiling and feel hip muscles tighten, back down. 5-6 repeatedly take a deep breath and exchange it for another one of his legs.