1. immediately after dinner best not to swim
When playing in the swimming pool or at the beach, a lot of people will go to a barbecue. Again and ate delicious barbecue again swimming is one of life's great pleasures, but it wise not to swim for 30 minutes after a meal. Because Active gastrointestinal blood flow after a meal, if given too much stimulus, prone to spasms, cramps while swimming, but very dangerous.
2. after dinner best not to immediately take a bath
Right after dinner take a shower, the blood in order to maintain the temperature of your hands and feet, can make the blood flow there became active. It will affect the blood flow to the stomach activity. So the best meal in the shower after 30 minutes to 1 hour.
3. immediately after dinner best not to sleep
Although the Fed will want to sleep, but belly full of cases often cannot sleep. Dinner NAP will give an unexpected burden on the body, as a massive secretion of gastric juices digest food, napping when lying flat, gastric juices running from the stomach to the intestines, causing colitis.
4. take a walk after dinner best not to immediately
Although we all take a walk after supper is good for your health, not really. Although we all know walking or walking can burn calories, but right after dinner games cause acid reflux, making it impossible to clean food digestion in the stomach.
5. drink tea after dinner best not to immediately
This is basically not many people know. A lot of people are used to a cup of tea after a meal. But tea contains polyphenols hinder the body's absorption of iron molecules, another tea party with acid interfere with protein absorption. So don't drink tea after dinner, until tea time, drink as much as you like, around 3 o'clock in the afternoon the good tea-time, at which point you can peacefully eating biscuits and tea.
Weight gain will be food:
West point
West point with very high heat, and most of them from fat. In addition, it was like eating butter and sugar-coated in the West point so that heat will rise again. To see no need for afternoon tea, ate lunch would not be necessary, might as well eat a fruit.
Deep-fried
Fritters is very high in fat, it's like Chinese-style fries, deep-fried dough sticks each of its 220 calories, most are from fat.
Sausage
The heat can cause a certain amount of fat in the sausage. 250 calories is the equivalent of a hamburger or a bowl of rice, Bacon fat, too high.
Sugared fresh squeezed orange juice
Don't think that drinking orange juice than drinking soda good for many, look at the calories, the orange juice with the sugar high than the steam-water heat, more sugar than soda. Even pure fresh orange juice, a glass of used 3 Orange squeezed of water, there are 150 calories of heat, but cannot eat the Orange cellulose vitamin b and white Orange clothes, so eat only fruit.
Barbecue sausage
Sausage fat, sodium (part of salt), and nitrates (eat more carcinogenic). Office workers eating sausage mostly to oil to fry the fat they are higher. Some people love to eat barbecue sausage, roast, browned sausage delicious contain carcinogens.
Instant noodles
Instant noodles are not only convenient, but delicious. Instant noodle high fat (because upon manufacture fried), and soup powders containing MSG, so best is to eat less. Greedy people can choose to eat without a frying of instant noodle instant noodles, instant rice noodles, Macaroni or vermicelli, only with half the amount of soup powder to reduce the intake of MSG.
French fries
French fries are carbohydrate foods, little fat, but once fried fries are another matter. A small bag of French fries contains 220 calories and 12 grams of fat, heat is almost equivalent to a hamburger. Burger shop to buy something to eat, optional soft drinks a cup of a hamburger, which costs less than the price of a package.
Hint: during the weight loss there are many considerations, in addition to a meal some taboos, but some foods not to eat Oh, mm weight loss must be in mind.
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