1, eat at least 3 a day fruits and vegetables 32
Reduce belly without body weight, therefore controlling total calorie intake is necessary. Eat more fruits and vegetables are not only prone to satiety, also can help you reduce the urge to eat dessert. Also, eat more foods rich in fiber can effectively treat constipation, constipation is one of the culprits of your lower abdomen bulge.
2 nine glasses of water a day, and drinking less carbonated drinks
Before you eat breakfast in the morning to drink water, pale honey water or add a cellulose water, accelerate gastrointestinal motility, the garbage the night before, metabolites excreted, small belly reduction opportunities as they arise. In addition, try to drink less soda and high sugar content of the drinks, they make your tummy bulges like a balloon.
3, away from alcohol
Whether it's beer, cocktails, wine, or other forms of alcohol, can all cause your belly fat is the main killer. Although the fat, but are high in calories, only about 200ml a cup of alcohol, heat can reach 100,000 cards. Alcohol increases cortisol levels in your body, the accomplices of the powerful hormones it is belly fat storage.
4, situps
If you want to achieve the objective of belly fat, to control rhythm, avoid start doing a lot of number of sit-ups, lead to muscle soreness. You can initially try 5 times a minute, then slowly increased until about 30 times per minute. To control the power part is the waist, instead of a leg or arm.
5, back straight to sit
Weight loss is sometimes not as difficult as most people think. Some people as long as the correct sitting position, abdomen and chest out, minus the accumulated in the abdominal fat. Always remind their chest, a shrunken belly, zhiyao, hanging clocks, even if it is not always, come to think of it, are likely to lose 2 pounds or more burdensome on the belly fat.
6, made a neat woman
His clothes washing, do not throw them into the washing machine, and just laid on the couch and watch TV. Clean the kitchen after dinner, and drag the floor. Wipe tables and other furniture, make yourself clean and industrious woman.
These daily chores to avoid lying immediately after a meal or sitting, preventing fat accumulation in the small bellies, but also consume a lot of calories.
7, Hula Hoop spin
Shake it watching TV the way Hula Hoop: roll the hoop about 5 calories per kg consumed per hour, with 45 kg of weight, for example, consumes approximately one hour 45 (kg) X5 calories =225 calories, and over time becomes the waist leisurely beauties.
The thin waist of the above methods, it is very simple and practical, exercise, you'll get good results. Losing weight is easy, grasp as much weight-loss tips, it is still very necessary. Women in the thin waist of time, you can use some more weight loss gadgets, such as Hula hoops, and so on, this weight will be better.
Diet:
Chicken kernel and winter melon soup
Ingredients: codonopsis 10 g chicken 300 grams, semen coicis 20 grams, melon 500 grams 2 grams of monosodium glutamate, salt 4 grams, 6 grams of ginger, spring onions 10 g.
Technique:
1. Radix codonopsis cleaned ash drying developed late. Semen coicis husk, wash. Chicken slaughter into a bar. White gourd and scrape off rough skin, cut into large chunks, wash the ginger and scallions.
2. the net set the fire pot, mixed with water, add chicken to boil, torn NET floating concentration, jiayiren, ginger, spring onions are formed when burning to the chicken is just cooked, adding winter melon, codonopsis, boil, use simmer cooked, add salt, MSG and serve.
3. pour enough water into the pot, the fire boil, add carrots, lettuce shoots, sweet corn, boiled again after fire, cover and cook for 5 minutes;
4. Add remaining tomatoes and celery, and continue rolling boil for 1 minute, and seasoning with salt and pepper.
Vegetables fresh and refreshing slimming slimming soup – soup
Ingredients: tomatoes, 2 sweet corn 1 root, carrot, lettuce shoots 1 1 1 root, onion, celery, pepper and a pinch of salt, vegetable oil amount
Technique:
1. Peel the stem lettuce, tomatoes, carrots, onions, lettuce shoots washed, cut and roll the same size; sweet corn cut into rings, wash the celery and cut into sections;
2. pour a little oil in a soup pot, add onions and half of the tomatoes, low heat stir fry for 1 minute, until the tomato juice to soften;
4. the frying pan with a little oil, Saute onion, ginger, chopped cabbage fried soft FRY, go to add just the right amount of water in a pot, boil to simmer cooked cabbage,
5. the stew to the half cooked add the sliced bean curd, turn off the heat first five minutes into the salt and MSG, not too salty, tasted very fresh.
Note: these are small weight-loss tips, usually combined with exercise and diet, the effect is pretty good.
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