Breast enhancement diet different ages different

Mm want breast at different ages, how important it is visible straight in the chest, breast age according to choose their own method of breast enhancement, breast enlargement will only have effect. , Adolescent female breast enhancement

Before the age of 17, 8 women can eat more foods rich in vitamin e, vitamin b, protein and foods can promote the secretion of sex hormones, so as to achieve the purpose of breast fitness.

Breast enhancement diet at this time are as follows:

Daisy eggs

Cistanche deserticola, chrysanthemum and pine nuts each 10 grams of egg 2 were cooked, eggs cooked to knock a Cook, fresh eggs to spoil. One a day.

Pig's liver Braised eel

Liver 10 g, 150 g of monopterus Albus. Liver slice eel cut into sections, add seasoning, cooking wine, soy sauce and marinate for 20 minutes, then fried liver and eel, joined the black dates 20 g ginger, peanuts 30 g, 10 g, seasoned with soy sauce, Cook instant, fresh every night.

Second, adult female breast enhancement

Adult female breasts flat-chested, small, asymmetrical, that plague many women worry about, some adult female body leaner, less accumulation of fat in the breasts, breast plump enough. Should eat more foods high in calories, such as eggs, meat, beans and vegetable oil-containing foods.

Breast enhancement diet at this time are as follows:

Milk braised pork leg

Yam and 150 grams, Trotter 500 g milk 500 g, oils, salt, ginger, these material simmer for 2 hours, twice a week.

Ginseng and Lotus seed soup

Ginseng 5 g, Lotus 20 g, sugar 10 g, which mix together stewed 1-2 hours, 1 times a day.

Three mature women breast

Women over 35 years old, prone to sagging breasts, atrophy, breast size disparities on either side.

Breast enhancement diet at this time are as follows:

Kelp simmer carp

Kelp 200 g pig 1, peanut 150 g, good crock pot stew. 500 g of carp, onions, ginger, oil, salt, wine, ginger, onions fried carp, and then into the kelp, pig's feet and peanuts. 3 times a week.

Lai Chi Kok porridge 

Kelp 200 g pig 1, peanut 150 g, good crock pot stew. 500 g of carp, onions, ginger, oil, salt, wine, ginger, onions fried carp, and then into the kelp, pig's feet and peanuts. 3 times a week.

These good habits help you breast Chest Protector

1, adjust sitting posture. Correct posture is the upper body upright, chest table along the 10 cm, the physiological activity of the breast to relieve fatigue, chest protection is very good.

2, outside of work, one should always exercise upper limbs, such as deep breathing, chest, swing arms, wrist activity etc. These methods not only the blood circulation and can pull the skin around the breast and to participate in sports to prevent deformation of breast tissue, especially aging breasts.

3, eat high quality protein food, gum food, vitamin e, vitamin c-rich foods, such as beef, fish, milk, soybeans, pork, chicken feet, beef tendon, sea cucumbers and other; leafy foods, lettuce has the best breast enhancement effect, followed by foie gras dishes and lettuce.

In addition to diet in the breast, also had to cope with breast massage, keeping good living habits, so the effect will be obvious.