Small appetite + intestines thin body = perfect body!

Usually due to overeating fatty accumulation at the waist, plus holiday watch TV Internet access at home are often sedentary, lack of exercise makes weight loss becomes a problem at the waist without trouble, now to study intestinal abdominal aerobics, aerobics can not only give you a slimming effect, and can also make your body more fit.

1: lay lay on his back, hands open, naturally at your sides, legs straight. Right leg bent and backward until the stick on the left side of the body, hold for 10 seconds and back to the left leg.

2: stomach, legs open with shoulder-width apart, hold with both hands, lift the head and upper body as far as possible and hold for 10 seconds, until I felt the waist muscles are fully stretched.

3: lying back, legs, knees song, body relaxation, put their hands on the waist, "の" massaging the abdominal muscles.

4: sitting in a Chair, keep your upper body straight and legs. Hands on the waist, and then took a deep breath and try waist up.

5: keep 4 posture, breathing and tried to tighten the waist and abdomen.

6: back to 4 positions, lifted his legs toward the waist as far as possible, keep your upper body straight and legs knees together and the application of abdominal strength to complete this action.

7: stomach, support the upper body weight in both hands, alternating legs lifted and tapped the butt with toe, pay attention to the knee together, stronger high frequency slimming effect.

8: cross-legged, hand job, palm facing out, arms stretched forward, inhale and tighten its waist and abdomen to the maximum, hold for 10 seconds.

9: lying supine, lateral raise hands and lift your legs up to 90 degrees with the ground at right angles, two legs, in a straight line.

10: keep 9 position, tilted to the left side of the body to your legs to a 45-degree angle and then rest for 10 seconds before getting on the right side.

Lower body easily, gastrointestinal peristalsis degradation is a sedentary office worker's problems for a long time. Not a large space, you can twist waist, receiving help you rarely exercising the lower abdomen area. This gymnastics main purpose is to eliminate belly fat, only two or three times is not any effect, must stick to every day at least two or three times in the afternoon, at least eight, after three months, you will be able to see the effect, not only to maintain good body, and work pressure can relieve tension, too!