Two postpartum obesity causes
1. physiological and structural changes
Weight gain during pregnancy is an important and significant physiological changes, not only from outside the weight of the fetus, placenta and amniotic fluid, a mother is due to hormonal changes, there have been some changes, for example: Estrin increases women's fat also increases; lutein increased prepared breastfeeding makes more prolactin.
Pregnant women during pregnancy increases 13-20 kg, 7 kg of fat cells, gave birth to the baby and after losing large amounts of water, MOM still had 7 kilograms of fat, lose weight if not properly, these fats will follow her all my life.
2. changes in life habits
Pregnancy: weight loss, experts say, people who lose weight are often defeated, investigate its cause, 70% was due to unhealthy lifestyles.
Pregnant women in order to let the baby in the womb to absorb sufficient nutrients, healthy growth, follow the "people, two people up" principle, through fear of fat diet diet ideas in the past, left behind, and try to eat a "Supplement" food, you want the fetus gets enough nutrients. However, some mothers "fill" the wrong foods, but eat too many calories and fat into the matrix itself, the fetus may not be able to absorb nutrients. MOM fat more than 20 kg baby outputs only 2000 or 3,000 grams are not infrequent in future, her slimming process will be more difficult, more difficult.
Sat confined period: to reached postpartum fill body of purpose, traditional confinement of way, is large to eat sesame oil chicken, and Peanut Stew pig, and high heat visceral class, food; production section experts said, modern must amendment confinement Shi eat too oil of concept; because past of people life compared poverty, General has nutrition bad of phenomenon; again plus medical technology not developed, maternal in production Shi large to bleeding, caused body of weak, thus used more oil, and more wine, and high protein, food into fill, but it main is provides heat, Is not a nutrient intake. Postpartum weight has a knack for sports articles Go for a walk one day,
Postpartum weight loss phase are not suited to the heat of the campaign, but walking just doesn't belong to the range of intense exercise, and greater weight loss than those gentle movement, so walking on postpartum weight loss is all the more important. In began walking Shi can first put time control in 10 minutes around, although you is is familiar walking this movement, but postpartum you of body also is didn't adapted of, special because long time no for more significantly of movement has, so began is body of adapted period, until body "accept" has this items movement, on can increased strength has, daily more go five minutes, if physical also compared good words, can directly added long 10 minutes of exercise. So after gradually increasing the amount of exercise.
Second, situps, effectively thin abdomen
Why recommend sit-ups to new moms? because postpartum is a variant of the worst parts of the abdomen, love handles a lot of postpartum abdominal weight loss must pay attention to. Sit-ups are a walk than vigorous exercise, because at the same time crunches exercise faster and greater strength. Crunches the right way is to lie down, then hold the head back, legs, knees bent, legs at 90 degrees, then abdominal press your upper body up and down again, then repeat. Adjustments also should pay attention to breathing exercises crunches, exhale when the forward movement of the body, in the whereabouts of the body when breathing in, combined with movement, and thin abdomen would be more effective.
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Corn, konjac
Ingredients: Amorphophallus, corn with 200g, some scallions, bean paste 2 tablespoons.
Technique:
1, konjac cut into thin strips, green onions cut into onions, corn kernels and drain water reserve
2, pour oil in pan, add bean sauce and scallion stir-fry
3, joining konjac stir
4, add corn kernels, stir fry 2 minutes out of the pot.
Tip: konjac glucomannan weight loss foods that contain lots of fiber and water, was ingested by the mother and is not treated as the absorption of heat, and the fiber and water can take stuck in the body of toxins, on postpartum mothers detox and bowel movements are a great help.
Second, the fried shrimps with celery and Aloe Vera sliding
Ingredients: Aloe Vera, 1 shrimp 12, 2 celery root, 1 egg white, ginger 1 small piece, starch, cooking wine 1 spoon 1 tablespoon water 3 TSP white pepper, a pinch of salt.
Technique:
1 dice, Aloe Vera peeling back flush; celery, ginger slice spare
2 to head out after shrimp line, drain water into starch, egg whites and a pinch of salt, wine, mix by hand to marinate for 10 minutes
3, Pan pour oil generated flavor into the burning heat, add ginger shrimp
4, add Aloe Vera tablets stir together twice into celery stir-fry
5, shrimp turns red into the white pepper and salt, powder stir hook into the water.
Tip: fresh shrimp good nutrition can help with energy, celery can clean up the stomach, Aloe Vera is great for mothers womb recovery help, however, during pregnancy and menstruation are not fit for human consumption.
Three, sea cucumber Angelica Qi decoction
Raw material dry Gill g 100 g, 30 g of Angelica sinensis, yellow 100 g and the Netherlands beans 100 g, 20 g, ginger Lily 10 grams.
Technique:
1, sea cucumber bubble method: first sea cucumbers soak in hot water for 24 hours, from an open abdominal evisceration; change your water, fire and cook for 50 minutes or so, using stock bubble up, 24 hours after which you can make soup using; burning hot water into a sea cucumber, 1 minutes remove and set aside, so you can effectively get rid of the fishy smell of the sea cucumber.
2, a new pot, heat oil, fried ginger, down into good foam yellow, Netherlands beans add plenty of water boiling and Angelica.
3, finish with the lily, sea cucumbers, and cook for 5 minutes.
4, season with salt and pepper, delicious Angelica with sea cucumber soup is ready.
Tip: sea cucumber is a nutrient-rich sea food, fat little soup with Angelica and can help improve energy, as an aid to weight loss during sex and food is very good. Small Tip: the above is Xiao bian recommended methods of postpartum weight, must adhere to be effective.
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