, Black sesame seeds When it comes to black sesame seeds, people can think of is the role black sesame has black hair, but black sesame is rich in vitamin e can breast enhancement.
Material: black sesame, sweet almond and sugar
Technique:
1 removal of impurities, black sesame seeds, wash dry reserve;
2, wash and dry the almonds;
3, almond and black sesame seed smashed together, with boiling water, add rock sugar.
Breast enhancement works:
Black sesame seeds are rich in vitamin e, can help the development and perfection of mature egg cells increase, stimulating the secretion of estrogen, so as to promote ductal growth breast grew up. Sesame seeds contain powerful anti-aging substance sesamol, is an important tonic foods delay the aging of women, which is very rich in b vitamin content, can promote metabolism and synthesis of estrogen and progesterone, so can breast effect.
Warm Tip: suffering from chronic diarrhea, loose stools, diarrhea, diet is the black sesame.
Second, avocado
Avocados are also known as "avocado", with the "cream of forest" in the world. Avocados are rich in fatty acids, acid, protein, vitamins, and so on, can provide raw materials required for breast growth.
Recommended recipe: avocado milk
Ingredients: ripe avocado half, 250ml milk, cooked 32 walnut, honey 5ml
Technique:
1, avocado half scooped out flesh;
2, the pulp with the milk, walnuts together into the juicer, whisk into juice;
3, into a cup and add honey sauce.
Breast enhancement works:
Avocado's vitamin a can stimulate the secretion of female hormones, and vitamin c containing bodybuilding chest. And vitamin e are activated cells, help to promote breast development. PH of fatty acids can adjust the chest fat in avocados, so as to achieve weight loss breast enhancement effect of the hip. Keywords: breast breast enhancement foods Three, peanuts Peanuts "peanut" in the world, for flat female chest, peanuts are good breast enhancement options.
Ingredients: peanuts, pitted dates 100 grams, 100 grams of astragalus 20 g
Practices: red dates, peanuts and adding the right amount of water in the pot and cook until peanuts can be transformational.
Breast enhancement works:
Peanuts are rich in vitamin e and fatty, can help the development and perfection of mature egg cells increase, stimulating the secretion of estrogen, so as to promote ductal growth breast grew up.
Note: even after the menstrual period eat 7 days would be more obvious.
Four, lettuce
Lettuce was a traditional breast vegetable, eaten with Yam, chicken liver, nursed back to health and blood nutrient supply, promote breast parts, also improves the skin's moisture and color.
Material: yams, lettuce, chicken liver
Technique:
1 peeled, washed, yams, green bamboo shoots, cut into strips. Wash the chicken liver, sliced for use;
Blanch in boiling water for 2, all raw materials, respectively;
3, put oil in the Pan, add broth, season down to the raw materials, stir numbers, after thickening and serve.
Breast enhancement works:
Lettuce was a traditional breast vegetables chicken liver is rich in heme iron, zinc, copper, vitamin a and vitamin b, and so on, is not only beneficial to synthesis of estrogen breast, or the blood preferred food.
Note: Yam and fried chicken liver with lettuce this breast recipes don't drink before a meal after meal coffee and tea, so as not to affect the absorption of food nutrients in breast. You can also swap with liver or chicken liver sheep liver.
Five, the winter jujube
Ingredients: Green dates 50 g, gingko 15 capsules, 15 grams of almonds, sugar, rice in moderation.
Practice: the raw materials jiaqingshuiwang boil, again use a small fire boiled into porridge to eat.
Breast enhancement works:
Water eating jujube can make up for the breast to prevent dry skin, it contains proteins, carbohydrates, vitamins, help to breast enhancement effect, can open breast blood vessels.
Warm Tip: jujube not valid in conjunction with shrimp to eat, to be poisoned.
Massage breast
1. hands thumbs close together at the root.
2. hand panning to the right, first inhale then exhale.
3. hands to the left translation, repeat the steps in step 2.
Lifting sagging breasts
1. from the lateral chest pushed inwards.
2. from below the chest massage.
Warm Tip: drinking breast enhancement foods at the same time, will best suit the breast movement, the effect will be more pronounced.
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