Effect of the seed and
Compendium of Materia Medica that barley "strengthening the spleen and stomach, and lung and clearing heat and expelling wind WINS wet, one more standing capacity, reduce body weight and longevity."
Weight loss staple: job's tears is the highest in cereal fiber, low in fat, low in calories, and is the best weight loss diet. It is also rich in protein, fats, vitamins, minerals and sugars. Whitening, spot removal function, especially of edema of lower body treatment.
Prevention of cardiovascular disease: If day for 50-100 g Pearl barley, can lower blood cholesterol and triglycerides, and prevent Hyperlipidemia hypertension, cardiovascular disease, stroke and heart disease.
Lipid: because barley are rich in soluble fiber, by the adsorption of bile salts (responsible for digesting fats), and poor intestinal fat absorption, thus lowering blood-fat, blood sugar.
Promotes metabolism: job's tears can promote blood and water in the body's metabolism, diuretic effects and eliminate edema, and helps the bowel, so can help to lose weight.
Skin: barley is rich in protein, can help eliminate spots, making the skin more pale, if long-term drink, can also achieve the moisturizing effect!
Cancer prevention and resistance: modern science confirms that barley contains Coix fat stop the growth of cancer cells and harmful.
, Papaya and white fungus soup with barley
Material: papaya 100g, barley 50g, 5G of Tremella fuciformis Berk.
Practices: barley wash NET, with water soaking 2 hours; dry Tremella clear blisters sent Hou cleaning clean, removed roots, tore into small flower; papaya peeled to seed cut hob block; will bubble good of barley and Tremella into sand pot in the, fire Cook open Hou turned fire stew 1 hours, to barley Tremella soft rotten; then will cut of papaya into, continues to stew 15 minutes can.
Warm Tip: papayas are best to lose weight. Tremella is rich in vitamin d can prevent the loss of calcium, is good for growth; rich in selenium and other trace elements, it can enhance the anti-tumor immunity. Point is, and dietary fiber in gastrointestinal motility, reduce absorption of fat! so this soup with white fungus with papaya seed for you want to lose weight, how can you not try?
Second, Yam soup with barley
Material: Pearl barley 200g, fructus lycium chinense 10G Yam 200g, oat, 50g, yellow rock sugar 100g.
Practice: tears soak 2 hours early, lycium barbarum soak 10 minutes; Yam, peeled and cut into diamonds, glass pot barley boiled water, add yams, fire stew, and joined the yellow rock sugar; add oatmeal off the fire, finally put the good of lycium barbarum.
Note: Although the efficacy of barley to be reckoned with, but in some places we have to note that the weight loss to do science right way. Because of deficiency of job's tears cause the body to cold, cold system is not suitable for long-term use, but because the Yam is just flat tonifying spleen and stomach of edible products, regardless of Yin-deficiency of spleen Yang Kui, or stomach, can eat, so has reached a certain degree of neutralization. But editors would also like to remind members that, in the production of yams when Pearl barley soup, do not join the vitamin c-rich foods such as pumpkin, papaya, because vitamin c enzymes in the Yam destroys nutrients, usually with them may not be eaten.
Three, red bean barley porridge Material: red bean, barley, water, and sugar.
Practices: prepared equal component of red beans and barley, wash clean Hou, red beans bubble surviving, barley bubble a hours, rice wash clean Hou, bubble half hours, alternate; in boiling water in the joined red beans, Cook open Hou, added some cold water, again Cook open Hou, again added cold water;, red beans Cook flowering Hou, into rice and barley, fire Cook open Hou, turned fire Cook to stick heavy, on put candy seasoning can.
Warm Tip: red bean dessert drink much, ever the red bean and barley? said at the function, red bean jianpizhixie, water swelling, and Pearl barley, cooked, helps digestion, Detox beauty. Prior to that, Hong Kong is a bean diet, mm have interested can try. Specific methods are as follows: first the red beans soak for half an hour, joined in the 500cc water boil, Cook about 30 minutes, to cook red beans on the right, and then turn off. Soak dried orange peel with hot water, and red beans cooked remove from, put the orange peel into the red bean soup, cover close ten minutes, add a little salt. Daily drink after a meal, eat at least two weeks. But this method is only for reference, edit view, red bean and barley, cooked, slimming effect will be more significant.
Four, purple glutinous barley porridge
Material: purple glutinous rice 100 g barley 30 g millet 50 g, 50 g of brown rice, Lotus-number, date number, a tablespoon of honey, rose sauce spoon.
Practices: purple sticky rice, barley and Lotus seed, millet, brown rice, jujube and other wash; in the above ingredients in rice cooker and porridge button; honey and mix in cooked in porridge, rose put the right amount of sauce.
Hint: which violet waxy barley porridge, even Kentucky Fried chicken for breakfast are also sold in, we tried it?, purple glutinous what we usually call the black glutinous rice, the "Black Pearl" reputation. It's not unworthy, because of black glutinous rice is high in nutritional value, containing protein, fat, carbohydrate, but also rich in calcium, phosphorus, iron, vitamins B1, B2, and so on. Black glutinous rice with blood and nourish the function, blood gas, girls eat more not only to lose weight, and eat good!
Five, barley Lotus Lily porridge
1, material: seed of 50g, rice 100g, Lotus-50g, dried lily buds, 50g, honey in moderation.
2, practice: job's tears washed bubble night, wash the dried lily buds, bubble, wash the rice soaked seeds wash; pot add water, seed, joined rice, after boiling, add the Lotus seed and Lily, boil turn down fire for about 30 minutes; after slightly cooled, add honey or brown sugar.
Tips: as the rice and wheat, and barley grains, soft boiled or fried, beneficial to gastrointestinal absorption. It is also worth noting that, Coix seed can skeletal muscle contraction, so people often feel tired and weak, you can try to eat. Lotus seeds Lily Gan Liangqing run, anti-cancer, and Ning Anshen's role in traditional Chinese medicine used to thinking on trance, insomnia more than a dream. So focus on physical and mental health and beauty mm must not miss this unique combination of barley Lotus seeds Lily.
Six, slimming acne Pearl barley porridge
Materials: seed of 50 g, 50 g of rice.
Practices: barley and rice, washed, soaked with water for 2 hours; after the pot into the fire to boil water, pour the soaked rice, rice and water mix evenly, half-covered with lid, spoon in stainless steel pot, changed to boil for 20 minutes.
Note: above is Xiao bian recommended Pearl barley porridge, barley has so many benefits, the Pearl barley porridge must be wrong, and want slimming beauty mm come and try it.
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