Office workers take a lunch break is good health care

The mood: Chun Kun spent the autumn in summer NAP, sleep of winter in March. Especially office workers, a body of work really hard all day, noon rest is important, napping also plays in science, health and health care, disease prevention and other effects, the following look at the benefits and considerations for lunch. Lunch benefits

1, uplifting emotion, drive away depression

United States Harvard University psychologists found that afternoon NAPs can improve mood, reduce tension, relieve stress; United States Stanford University School of medicine study also found that daily NAPs can effectively get rid of depression.

2, blood pressure

United States researchers at Allegheny College's latest study found that Ambassador if job stress, elevated blood pressure, may wish to take a NAP for a moment, this will help to reduce blood pressure.

3, memory

United States researchers have found that napping can be a significant increase in energy and alertness; Germany Dusseldorf University study reveals, NAP can reduce fatigue, but also enhance memory.

4, protects the heart

Greece studies show that at least 3 times a week, NAP for 30 minutes at a time, to reduce the risk of sudden death from a heart attack 37%; otherwise documented, in lunch habits of countries and regions, the incidence of coronary heart disease than low number of NAPs. Researchers think this could benefit from NAPs to relieve the cardiovascular system and reduces body tension.

5, improve the immune system

Germany Institute of Psychiatry sleep specialists have discovered that 1 o'clock noon is a marked peak of sleep during the day. Then have a short sleep, can effectively stimulate the lymphocytes in the body, strengthen the immune cell activity.

Siesta health Note:

1, do not lay napping

Sleep will reduce the blood supply to the head at his desk, people woke up after the dizziness, giddiness, fatigue and other symptoms of brain ischemia and hypoxia. Meanwhile, due to sleep lying on the arm, nerve compression, anxiety, sleep is not practical when you took a NAP. In addition, sleep eyes are oppressed, napping usually occurs after temporary blurred vision. If you like this for a long time may cause intraocular pressure is too high, damage to the eyes, over time will cause the eye swelling and axial elongation, formation of high myopia, but will also increase the incidence of glaucoma. Already appear in patients with mild myopia, myopia or wearing a contact lens student more harm.

2, just before bed, eating light

Don't eat too much oily stuff before going to bed, and don't eat too much, because fat increases blood viscosity, aggravating coronary, fed will increase the burden of stomach. In addition, wake up you can drink a glass of water, a supplementary volume, diluting the blood viscosity, and then you can make a walk type of mild activity.

3, NAP time on the appropriate

Experts believe that healthy napping for 15-30 minutes is best long no more than 1 hour. If no rest is too short a time to effect time is too long, woke up and felt a slight headache and general weakness, and it is not easy to wake up. 

4, can't wait after dinner NAP

Many people used to sleep after lunch, when the stomach filled with the food, a large amount of blood flow to the stomach, decreased blood pressure, decreased brain oxygen and nutrition, sleep can lead to insufficient blood supply to the brain right now. Therefore, the best 10 minutes before you took a NAP, so that digestion of food.

5, sleeping time is 1 point

Expert analysis, it is the best time to go to sleep after getting up in the morning or at night before going to bed 8 hours 8 hours, probably around 1 o'clock in the afternoon. Because this time the alert in a natural fall, tired after a morning of work and study, NAP body will be in good spirits at this time in order to restore energy.

Office workers must be at noon time lunch, which is good for the body.