Men health liver the most critical

Man is a mountain, man is the breadwinner of the family, men are social forces, so men cannot easily fall on the powerful words used in the man, guess what? masculine men are most prone to injury. Full name below health network small liver man's secret to tell you.

1, liver liver needs more water

Drink rehydration, increase blood circulation and promote metabolism, more water can also promote the glands, especially the secretion of the digestive gland and pancreatic juice and bile, and to facilitate the digestion, absorption and elimination of waste, reduced metabolites and toxins to the liver damage.

2, nourishing the liver and liver to a balanced diet

Do not eat or often hungry, this uneven hunger satisfied, eating habits, it will cause the secretion of the digestive tract, resulting in disorders of liver function. Therefore, to maintain a balanced diet, food protein, carbohydrates, fat, vitamins and minerals to maintain the appropriate proportions; try to eat spicy foods, eat more fresh vegetables and fruits.

3, feeling refreshed and contribute to liver health

Optimism makes people healthy. Shu evil, due to liver depression and anger to anger easily lead to poor liver Qi and blood stasis into a disease. Robust to liver, learn first to anger, even angry is no more than 3 minutes, to try to calm, optimistic, cheerful, carefree, allowing anger to extinguish, normal hair growth of liver-Qi, Shun adjustable.

4, moderate exercise to raise liver protection

Do more outdoor activities, such as walking, walk, play, such as Tai Chi, which can make blood flow, Rehan, a strong body and delight liver and reach the goal of protecting liver health.

5, helps liver liver food

Vitamin a and carotene in food menu and closely related to the normal eye function. Vitamin a-rich foods liver, egg yolks and whole milk. Plant food sources of carotenoids into vitamin a in the body. Carotene-rich foods are: Kale, broccoli, spinach, lettuce, carrots, pumpkin, mango, oranges, papayas, etc.

Role of vitamin b maintenance eye. Foods rich in vitamin b family are: egg yolk, milk, yogurt, animal liver, kidney, heart, lean meat, beans, red beans, green beans, oats, whole grains, yeast, and so on.

Minerals such as calcium and zinc are also essential. Zinc-rich foods are shellfish and molluscs, seafood and lean animals moving parts, black sesame seeds, watermelon seeds, hazelnuts and walnuts, etc. Dairy products, tofu, tofu with calcium is high. Shrimp, dried shrimps, very high calcium content such as tahini, but only a little bit at a time, so very little.

Vitamin c, vitamin e and other antioxidant nutrients have maintained normal eye function. Good sources of vitamin c are a variety of fresh vegetables, citrus fruits, such as Hawthorn, jujube, Kiwi fruit and strawberries. Good sources of vitamin e are a variety of fresh nuts, beans, whole grains, wheat germ oil, corn oil, sunflower oil and soybean oil.

Stay up late, do not eat breakfast injured liver and gallbladder

In addition to drinking liver, work pressure, stress, stay up also hurt the man's liver, especially to stay up late. In the theory of traditional Chinese medicine, 11 o'clock to 1 o'clock in the morning was a time when the gall bladder, 1 o'clock in the morning to 3 points was a time when the liver meridian.

Huangdi neijing says, "people lying in blood to the liver", studies have shown that, after people sleeping, returning the blood to the liver over 5 times more times than when working, this is the Chinese speak of "blood liver." If this time staying up late working, will not get the rest of the liver, a long time, blood lipid, blood glucose metabolism disorder, can lead to high blood cholesterol, high blood pressure, diabetes, and so on.

As we all know, bile to aid digestion, and if you stay up late not concentrated bile, bile is always in a State of intense work. Over time, the gallbladder function will decrease. When you feel bloated after a meal, burp often, bile (right upper quadrant, right flank next) does not apply, or right back acid, swell, sleepy, heavy, cold, and pain, and so on, there may be symptoms of boldness is not easy for medical practitioners referred to as chronic cholecystitis.

Also, be sure to eat breakfast in the morning, so that the gallbladder concentrates bile cholesterol together even a night out than to form gallstones. Would like to remind you is that don't eat something greasy in the morning, especially stay away from fried things.

Recommend a classic breakfast: a poached egg, a bowl of milk, even the okra cooking, a piece of whole wheat bread, a dish of stir-fried shredded white radish (extra ginger). Boiled eggs are the most easily absorbed protein foods, even eat egg yolks, not elevated cholesterol; half soy milk is the best black beans, soy beans, even cooked okra, cooked a bit longer, the most nutrient-rich, can help reduce blood sugar.

Drink entertainment the most damage liver

In fact, in China most likely wounded men is entertainment. Many men aged 30 to 55 years old, from liver and renal and gastrointestinal function of pulse are bad, check to the hospital is again high blood lipid, fatty liver disease, high blood pressure, diabetes, myocardial ischemia.

They always ask: why is their prime, but out of such a big issue? because socializing inevitably drink, eat meat, eating too much fat. So long, visceral burden is too heavy, metabolism of lipids cannot be fully, will deposit, deposition, where would they break.

Reportedly, most people can only break down 50 ml of alcohol liver 24 hours, equivalent to 22 liquor and, therefore, drink the liver. Many couples who came said they often drink entertaining fight. Fighting will not solve the problem, most men are forced to pouring alcohol into the stomach, his wife saying "husbands work hard, let me give you a hangover soup", the effect is much stronger than the writings of.

Give you a hangover soup recipe: pear core three (four), purple Gehua 10G, gegen 20G, medlar 30g (after), fried radish seed 12g (pound), white radish half (slice) is total boil water to drink.

But drunken sex life lead to weak, sweating, dizziness, lower back pain, such as folding, lethargy and other symptoms, this side effect is poor, needed another herbal treatment.

If there have been exhausted, dizziness, fatigue, leg sink, cold legs, lower back, lumbar storm and back pain, urinary frequency, small, poor sleep, dreams, and even sexual symptoms such as inability to, from the liver and kidney injury.