In General, human hair is about 100,000, with annual growth rate of 14~16cm, the average daily growth 0.35mm, 1~2cm per month, each hair growth 2-6. Hair distinction as to ethnically different, can be broadly divided into thick, coarse, thin, soft, dry, oily, or neutral.
People have grown older, hair has its own life, into growing, catagen and telogen. Age, hair grows at different speeds, fastest-growth 15~30sui age, and women grew faster than that of men.
Throughout the hair growth is different. In March the spring season, Yang Qi rises, hair growth reached its peak; in September the autumn wind blows, the Yang Qi decline, slow hair growth. In late summer and early autumn, is in telogen hair make up a large proportion of this is fall out more serious causes.
"The wind leaves", hair loss is a new instead of the old process. Natural causes falling hair suggests that they are "old", and like a tree, easily leaves in the fall. If a man hair loss 50~100 the root and then grow back, especially fall out if the tips of the hair and the hair root hair the same as the thickness, the roots have a small white spot, suggesting that hair fall is still healthy, is a normal phenomenon. If the hair loss every day more than 200, you should go to hospital for treatment.
Western hair: varies
Chinese medicine believes that "kidney being the congenital Foundation", "which manifests in the hair." Kidney Qi and strong black hair, thick, glossy, kidney weakness of human hair easily pulled off, dry, white, in fact, this reflects the rise and fall of one kidney essence.
"Apart from blood", the growth and shedding of hair also has a close relationship with the ebb and flow of human blood. The elderly due to deficiency of qi and blood in the body, kidney essence deficiency, frequently the phenomenon of hair loss, which is the objective laws of human growth and old. Young hair loss can be a sign of kidney deficiency and blood deficiency.
Doctors believe that excessive sweating in the summer, the body of water loss. In the fall, the climate is dry, water on the hair cannot be added, resulting in the secretion of sebaceous glands less, causing hair to become dry and dull and fall off. In addition, work pressure, lack of sleep, malnutrition, anemia, endocrine disorders, trauma can cause hair loss in the fall.
Meanwhile, summer sun-ultraviolet radiation strong, shampoo frequently, sleep late and improper hair care methods, can also cause hair loss in the fall.
Scientific hair: reasonable work schedule Due to hair loss patients associated with improper diet, when hungry, overeating to fill, not only brings to the body burden is not conducive to the growth of hair. Therefore, experts point out that scientific hair, must develop good habits. Usually have to eat food that is good for hair growth should also be dining on time, food, get enough sleep. Do not eat spicy foods, less smoking, less drinking. Overwork, insomnia, brain over other factors, have adverse effects on hair.
Ancient health has long been advocating a healthy diet needs "grain for the charge, the five fruits", which means that each day must be not less than 300 grams of staple food and fruit and vegetable intake. Some young people are less and less consumption of staple foods, inadequate food intake, easily lead to deficiency and kidney-Qi deficiency of qi and blood. This brings certain risks to health.
In addition, eat a variety of animal liver, milk, fish, peanuts, bananas, eggs, beans, Chinese wolfberry, kelp, seaweed, fleece-flower root, yams, as well as tomatoes, potatoes, spinach and other fresh fruits and vegetables to promote hair growth and the effect of moisture. TCM advocates eating more food for nourishing and tonifying Hair Conditioner, such as walnut, black sesame seeds, black beans, prune, black fungus, etc. These foods are rich in protein and trace elements needed for growth and body hair.
Hair quality and are also related to emotional turmoil. Good mood, her hair would look good. Stress, anxiety can lead to hair loss. Regular deep breathing, walking, exercising, eliminating mental fatigue, but also beneficial to hair maintenance.
Keep a hair: right
Many women often use hair dryer to blow the hair, and often dyed hair, permed hair, there are a lot of women do not know how to use shampoo. Exactly what are we care of our hair?
Experts suggest that when the hair dryer is used, the temperature should not be too high, because hair dryer heat on the hair is damaged, it is best to let the hair dry naturally. Not regular hair dye, perms, to prevent damage to hair health, which hurt most of the Perm. Usually once a half year perm is appropriate.
Hair has different properties such as dry, normal, oily, choose according to their own hair shampoo is a hair care, hair raising the basic method. Experts caution that fall and winter seasons, should choose shampoos containing moisturizing ingredients such as amino acids, if the hair has begun to dry and yellow, best used with herbal essence shampoo products; cracking fragile or brittle if split ends, is better to use special effects or deep repair washing of hair care products. Do not use alkaline shampoos, and do not use a shampoo for a long time. Do not shampoo dry cleaning, do not use fingernail scratch. Also, avoid direct sunlight exposure and air conditioning, proper pay, do not spray perfume. Head of health, improving blood circulation.
Treatment of alopecia a little trick:
Grapefruit nuclear treatment hair loss: If yellow, hair loss or alopecia areata, grapefruit available core 25 g, soaked with water 24 hours later, the juices coating dry hair and scalp two or three times every day. This can speed up hair growth.
Ginger cure hair loss: slice the ginger, yellowing, loss of hair at the roots or bald spot over to wipe every day, two or three times. This can stimulate hair growth.
Tips: to be beautiful jet-black hair in the autumn, will usually pay attention to care, according to their own hair to find their own way.
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