5 considerations for winter fitness

In winter the weather is cold, or obstruct a health enthusiasm, many people love sports love sports, but some fitness tips you need to know, take a look below. 

1. focus on physical sensations:

In the winter, our body in the reserve stage, needed more time to sleep for a long time. There is no exercise and work at least 8 hours of sleep a day, and feel full of energy. However, the same season, our work will not change, the end of even busier. No more time to rest, the body may be an always tired, even excited feeling, excited movement powerless as soon as ten minutes. In that case, change the training content.

2. training content:

Immediately following the above topic, needs more strength in a bit of exercise in the winter to keep the activity level. Do more aerobic exercise. From the standpoint of reducing fat, metabolic rate drops in the winter, the body's ability to burn calories to reduce. We only step aerobic exercise to maintain normal sebum. Winter is high season for cardio-cerebral vascular and respiratory diseases. This is the more important reason for strengthening aerobic exercise.

3. takes note of security:

In winter our body during exercise, preheating is much slower than the summer. Not less than 15 minutes before you start to warm up, is the most secure. When training indoor temperatures between 15-20 degrees. Always pay attention to joints and muscles, small weight and do more sets of moderate-intensity exercise, should not be a big weight exercises.

4. diet:

Dry climate in winter, our body is short of water. So, we eat more foods high in water content-oriented. Usually eat fruit and drink more water. Cut back on oily food. Due to the decline in metabolism. Too rich food is difficult to digest, easy to form fat. Sports drink more, once every 10 minutes.

5. closed:

Rest is the best way to sleep, no less than 8 hours of sleep per day. Sports Day 9-10 hours of sleep, the body can be better restored. Apart from skiing, winter was hard to find a better outdoor recreation projects. So relax, KTV with friends, chatting, but be sure to drink less. This will help better our mental fatigue.

Note: in the winter, the bones more fragile, so exercise must pay attention to security, to avoid injury.