1, diet needs diversity
Fitness in the process, the loss of trace elements is not a single one or two, so the best is for a different pattern every day made some delicious fresh food; and what is best to eat, such as whole grains, flour, red meat, white meat, fish like other diets combined, so you can more fully complement the body the nutrition it needs.
2, breakfast cereal
Grains are rich in complex carbohydrates to provide "plain" and nutrient balance; grains are rich in fiber, it helps improve intestinal function, reduce blood cholesterol levels, have a preventive effect on cardiovascular diseases and diabetes. In addition, the grain also offers vegetable protein, magnesium, potassium, phosphorus, iron and vitamin b and other elements.
These nutrients are more easily absorbed in the morning, after a stomach after a night of rest, food and nutrient uptake efficiency also increased significantly. This is "early to eat well, eat this afternoon, night eating" a microcosm of this sentence.
3, lunch meat
It is best to eat red meat, white meat, red meat refers to livestock such as pigs, cattle and goat class, white meat refers to the fish. Meat is rich in protein, and are an important source of human energy required. Therefore, if you want to make your own motion better meat protein supplement is a part of you can't ignore, even if you are in the weight-loss campaign.
Tip: try not to eat wild animals for meat, and eat less salted smoked class meat and meat food.
First of all, wild animal who knows what virus bacteria can cause illness, like avian flu addition cured smoked in such cooked foods in the production process, and fat in the process of incomplete combustion of fuel can produce carcinogens, edible oil and metal rods heated process to produce substances harmful to the human body.
4, dinner balancing
So-called balance refers to a dinner consisting of: one-third of starchy foods, meat, one-third one-third of vegetables. Easier body needs nutritional balance for recovery after physical fitness plays a good role in promoting.
Exercise Fitness diet four babies in the fall:
Lily
Lilies is rich in protein and also contains a lot of removal of colchicine and calcium, phosphorus, iron, and vitamins, can provide essential nutrients for fitness. Lily is also used to stop bleeding, blood circulation, clearing lung dryness, nourishing, stomach and spleen. It is reported that Lily can improve immune function of lymphocyte transformation rate and increase fluid activity. Fitness exercise for an hour after drinking a bowl of soup sugar Lily, both to relieve physical fatigue, but also beneficial.
Jujube
Jujube, King of vitamins. Health experts say that date is not only sweet, can also be a health body. Date properties ganping, Qi blood effects, is strengthening the spleen and supplementing qi to share. Some sports are the spleen and deficiency of qi and blood, and so on, at this point, if it could be timely tonics in autumn and winter, will be able to get twice the health effects. In addition, the dates can also protect the liver and blood lipids.
Fitness after exercise, how to take your dates will be health effects to the maximum? 1 hour after exercise. A black fungus dazao Tang better, this Jew jujube soup is relatively simple. First dealing with pork loin, wash the black fungus and red dates, into the Pan, add the ingredients, fire can cook for 30 minutes to eat.
Sweet potato
Sweet potatoes have a very good health healthy foods. Sweet potatoes are high in starch, vitamins and fiber, but also rich in minerals such as magnesium, phosphorus, role in maintaining fitness of such materials to the elasticity of blood vessels, it is learnt that the sweet potato is effective for prevention and treatment of senile habitual constipation. In addition, the sweet potato is also an ideal weight-loss food, rich in pectin and cellulose components of stopping sugar into fat.
Chinese wolfberry
Lycium barbarum fitness diet also plays a role in the fall, autumn fitness, movement of the body temperature is lower than the summer fitness, and before exercise drink a bowl of pork soup with medlar, can warm the body effect. In addition, the medlar can treat diabetes, curing cough and facilitating expectoration, treatment physical deficiency, frigidity, stomach, liver and kidney diseases and other diseases, in short, wants you to maximum effect in the fall, is also proper fitness function for some health food intake.
Note: the above principles is in the Fitness Sports diet, this diet will not pose a burden to the body and nutritional supplements.
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