Practicing Ashtanga Yoga to carefully choose the instructor

Practicing power yoga, you need to pay attention to? You know, power yoga has many jumps, beginners can cause injury. Ashtanga Yoga itself is a very good form of exercise, but if you warm up before exercise is not sufficient, joints, ligaments, and blood circulation do not achieve the preheating condition, exercise teacher's instructions properly, will turn good into bad things. Experts also pointed out that not only power yoga, all incorrect if Yoga will make wounded. "The clinic, some practicing yoga leads to knee injuries, muscle and ligament in patients, who are all young women's fashion. Practice their injuries are too nasty, practice hard when the leg press, stretched, resulting in lack of toughness of body injuries. ”

Experts say, often exercise, poor physical fitness beginners the most injury-prone. But often their injuries is the teacher teaching methods, rather than the students themselves hurt. "Beginners has been relatively rigid, if not fully warm up to do difficult stretch, torsion and other movements, teacher correcting student action does not take into account student body flexibility, blindly pull, push pull will make one man's" bow "snapped.

"In fact, for each practice, as long as their actions do the maximum, regardless of their body can be bent to 30 degrees or 90 degrees, the result is the same, have reached with your family, regulating role of the respiratory and circulatory system. "Experts say beginners only for muscle soreness is not hurt, it's just muscle fatigue can be relieved if a part is very painful, tingling, soft tissue swelling, local symptoms such as numbness, then really hurt. You should stop the practice, a doctor as soon as possible. 

Expert women wake up ready to practice yoga, exercises must tell the teacher before his medical history, any discomfort should inform the teacher of the body, or the teachers don't know the physical condition of the students, coaching will be ignored due to potential disease and injury. His practice, and be sure to follow the principle of gradual and not forcibly stretch and twist. Therefore, practicing Ashtanga Yoga be sure to choose the teacher, pay more attention to related issues, to avoid accidental damage.