Worshipping the Moon Yoga Standing upright cross your right foot to the right, adjust the feet a distance of around four broad shoulders. Right toe to the right while bending the right knee left leg straight ground. Arms straight to the right, raise your arms to the head the ears on the exhale palms on both sides and look at the front. Hands together bent eyes back into the sky. Note the hind legs keep leg straight, right knee bending limit as far as possible. For exercises in the opposite direction after a few breaths. This action effectively removed fat thighs, medial upper arm and lower fat.
Simple triangle Stand straight with your feet together, allows the body to become first a basic standing poses (cervical legs as a straight line on the head and shoulders spread the hips the waist). And arms open Palm became a straight forward, right leg, right side cross step two to three shoulder distance, feet on a horizontal line, turn right toe to the right, the body as the body bending to the right. The legs do not bend, right fingertips touch the front of the Arch of his right foot, his left arm up, make the arms and shoulders a line straight ahead breathing. Effective exercise on both sides of the waist, show lateral abdominal muscles, removing the side waist fat. And reached for the arm to remove the upper arm fat.
Abdominal v Sit on the Yoga mat, legs flat on the front of the body, upper body upright, legs bent knees after close, hands feet lateral ankle holding ankles, exhale to lift both legs straight and arms also straight, look forward as far as possible the double leg raise foot back taut upper body do not bend and hip support. Makes the body seen from the side a beautiful v-shape. Breath falling gently a few times. This action effectively exercise the hip tighten abdominals, hip belly has been a big help. Exercise can also play a balancing role.
Dancing Yoga Erect body lift the right foot with your right hand holding the sole of his right foot. Heel stuck to the back side of the right hip. Both knees into a straight line. Left leg to stand up straight, straight up the left hand straight ahead, breathing slow down during bending, stretch the left hand to the front, right hand drive right leg backward stretched to the limit. Maintaining body balance, straight ahead. Breathe two to three times. The same in the opposite direction. Ability to balance physical, the axis power of yoga, stretching the thighs, lower back ligament, beautifying the body. These four movements can help lose weight, female friends and quickly move up, adding Yoga to beautify your mind and body.
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