Recently, the State Council issued jointly by the State family planning Commission and other departments of health development on promote and standardize health care data application development guidelines, requirements to protect the health of all the people as the starting point, standardize and promote government health care information systems and public health, medical, open sharing of data Association fusion.
The views put forward, by the end of 2017, achieving national and provincial population health information platforms, as well as drug tender procurement business application platform interoperability at all levels, cross-sectoral health care data resources sharing pattern formed. By 2020, building the national health information classification open application platform, relying on available resources into 100 regional data centres of excellence in clinical medicine, each resident has a standardized electronic health records and fully-functional health cards, health care data in the national context established application development model, health care data industry system in initial shape.
Views determine the focus of health care data application development tasks and major projects. Main including: construction unified authority, and interconnected exchange of population health information platform, deepening health medical big data application, promote medical, and Medicare, and medicine data linkage, established drug side effects forecast, and innovation drug development data fusion shared mechanism; active promoted Internet + health medical service, specification medical real networking and health medical application management, advance Internet health advisory, and online appointment points diagnosis, and mobile paid, application, full established remote medical application system, sound check test results mutual recognize shared mechanism Strengthening health care data security system construction, health personnel for the implementation of national development plans; speed up the basic medical insurance for the national network and offsite medical settlement.
The views put forward, from taxation, investment, innovation, give the necessary support for health data application development. Use of Government and social capital model to promote, encourage and guide social capital to participate in the health data for foundation engineering, application development and operation services.
The comments clearly plans to use about 3 years time, emphasis in the medical institutions of the full-fledged telemedicine application system based on large data, accelerate the treatment process optimization based on Internet applications, medical and health information inquiry service, steadily promoting e-commerce to develop normally. Starting this year, selected a number of Foundation and development conditions, high motivation and with guaranteed privacy and organization of the area, early advance based on application data Internet + health demonstration pilot, actively promoting the specification for safety related applications cohesion, cluster development and industrial chain.
Health longevity, sibu is is important of while, while health of body and long of life is we life happiness of maximum pursuit, is we maximum of wealth, and next small series to everyone told of three species food material, undoubtedly is let we get health longevity of golden key, is ancestors to we left to of longevity fruit, with view about, what which food, has so magic of effect.
A, Walnut
Walnut, it also has an alias: walnut, Walnut sweet, warm. Walnut effect is strong kidney brain, Wen Fei Ding chuan, laxative. Compendium of Materia Medica says: walnut oil and tonifying Qi and nourishing blood for moistening dryness and phlegm, and gate, Lee San Jiao, the lung to embellish your life magic.
Walnut is referred to as the "hundred years longevity fruit", for two reasons: one is the walnut plant itself is very long, can survive for hundreds of years at a time; the second is Walnut pulp is rich in nutrients, can make people live longer.
Walnut antioxidant
If we can eat two or three times a week, walnut, especially for poor health in the elderly and has been good in postmenopausal women.
Because walnuts contain arginine, oleic acid and antioxidant substances for protecting cardiovascular and prevention of coronary heart disease, stroke, Alzheimer's is very beneficial to the body.
But walnuts can't eat too much at a time, paranoia eat up much more, which will affect our body's digestion.
Eating walnuts can make up the brain
Regular consumption of walnuts, very good for our brains of nutritional supplements, brain puzzle effect.
Walnut look like the shape of the brain, this is because the walnut in the process of growth, Walnut gene looked like brain, really means is the active substance of walnut, our brain absorbs particularly fast.
Walnut has a lot of nutrition elements conducive to the growth and development of the nervous system, however these constituents in absorption processes in the brain there are complementary to each other magic effects, Walnut ingredients can be our brain is rapidly absorbed and utilization of effective brain-purposes.
Walnuts are good for the heart
Walnuts contain a lot of single unsaturated fatty acids can effectively reduce cholesterol levels, so eating walnuts the human heart has some tonic.
Walnuts could prevent gray hair
Walnut because of the high content of fat, can shape thin people fat; rough and dry skin is smooth and glossy; for people too early white hair, and hair conditioner.
Also, walnuts have tonifying the kidney, strengthening the role of the foot and lower back strength and therefore is very good "health foods".
Beauty and treatment of neurasthenia role for Walnut
Walnut nutrition skin, full white people, especially elderly people should eat walnuts to nourish the skin aging, walnut and resistant to aging, and effective treatment of neurasthenia, can delay memory decline.
Walnuts contain rich vitamin e, is the recognized medical anti-aging nutrients.
Also, walnuts can also act as therapeutic agents for neurasthenia, frequent dizziness, insomnia, palpitations, forgetfulness and weak people, just eat one or two every morning and night walnut, can play a very effective role.
Walnut to treat gallstones
Walnuts contain a substance can dissolve gallstones in our bodies, so if patients with gall-stone, may wish to eat walnuts, can effectively relieve pain of surgery, while Walnut can be used for treatment of urinary calculi.
Second, peaches
Peaches, sweet and acid, temperature. Efficacy of peaches is invigorating Qi and Jin, activating blood circulation and dispersing accumulation. Red and sweet and juicy peach juice is delicious, aromatic attractive.
Peach pulp is rich in sugar and protein, calcium, iron, vitamin b, vitamin c, as well as large quantities of water, for chronic bronchitis and bronchiectasis, pulmonary fibrosis and other lung diseases caused by coughing, chronic fever, night sweats and have very good effects and health effects.
Especially for the patient's symptoms of deficiency of qi and blood, and have very good tonic effect, peach, blood-tonifying Qi and nourishing Yin Jin-sheng roles.
Peach's iron content is high, iron-deficient patients eat more peaches are very good for health, peach rich in potassium, sodium is relatively small, there is edema symptoms the patient can eat a lot.
Sun simiao, the drug known as peaches in the Tang dynasty as "Lung effect", it shows peaches have very good tonic for our lungs.
Peaches contain lots of gel, such substances into the colon can absorb large amounts of water to prevent constipation.
Meanwhile, peaches are beauty beauty effect, improves skin elasticity, makes our skin Ruddy gloss, body emaciated, often eat peaches can be effective in strengthening the body, improving the function of skin cells.
Three, Orange
Citrus, nutrient rich, also known as Huang Ju, Zhu Ju, orange. Citrus acid of sweet, cool, main effect is fluid, and the stomach, lungs and phlegm.
Citrus fruit juices are rich in glucose, fructose, cane sugar, Malic acid, citric acid, methionine, riboflavin, niacin, ascorbic acid, and so on.
Citrus fruits are rich in vitamin c and citric acid, beauty and sense of physical exhaustion can also be effective, thin skin of citrus is rich in dietary fiber and pectin, you can treat constipation and reduce the body's cholesterol.
Citrus can also lower blood pressure and dilation of the coronary arteries of the heart cholesterol, effective prevention and treatment of atherosclerosis.
In citrus, there is a very powerful anticancer activity "Naomi spirit", it can make the carcinogenic chemical decomposition, inhibit and block the growth of cancer cells, can make the body remove toxic enzyme activities increased exponentially, organizations causing material damage to our nucleus, can protect genes intact.
Now this time is listed citrus season, fresh citrus fruit rich in vitamin c, which can improve the body's immune system, and citrus also can reduce the risk of cardiovascular disease, obesity and diabetes risk, they are excellent fruit.
Conclusion: above three species food is small series today to everyone introduced of longevity fruit, not only can resistance body, and also has longevity beauty of effect, effect very powerful, but friends are must to note, don't put they Dang rice eat, daily eat should has a degrees, like Orange daily three a enough, Walnut also cannot over three a, peach daily two or three a also foot carry, or will appeared anti-effect, longevity also cannot eager to moment.
Face is the basis of every day to do cleaning, we washed his face for so many years, no one admits that he does not wash his face. But they usually do often misconceived and summarizes the 5 common wash mistakes today, you got shot or not?
Wash error: with a powerful cleanser
When washing, choose what kind of cleaning products is also very important, some people think that cleaning the stronger products the better, in fact, we only use neutral cleaning products can, clean excess can lead to dry skin, such as redness, peeling, gentle cleaning products would not only stimulate the production of skin to reduce the appearance of fine lines.
Wash myth: every corner on the face washing on the line
T-zone is most likely dirty place, it is best to rub more than once. Clean gently on the cheek should be from bottom to knead and wash, because the face of the cuticle cells are fish down by the top layer of the squamous layer, if the opposition has always been clean, will be cleaner. Bun and decorated hair Hairspray remnants of temple very easily, so we had to pay special attention to cleaning, especially sensitive eye skin, should be left at the end to clean to prevent stimulation of the facial products.
Wash error III: wash your face with hot water to more thoroughly clean skin
When washing water temperature selection is very important, superheated water can eliminate the skin's protective film, sagging skin, pores increased, resulting in rough skin, wrinkles; in addition, if you wash off the excess oil will also accelerate aging of the skin. While washing his face at a lower temperature, and will make skin pores tightly closed, unable to wash accumulated in the face of sebum dirt, dust and residue will not be able to achieve a cosmetic effect, but prone to skin diseases such as acne, affecting beauty. Correct way is to use 35 degrees warm water cleansing, and then rinse with cold water.
Wash error four: wash your face with a towel will clean
Towel ring down dozens of times larger than the pores, it is difficult to thoroughly remove deep down dirt grease, long wet not dry towels can breed bacteria, skin friction and skin irritations. So the best face using a gentle cleanser sponge, and frequently disinfect.
Wash myth five: dry naturally after washing the face, play a role in water
Because the natural evaporation will cause the skin to cool, vasoconstriction will dry out your skin peeling, it is prone to wrinkles. After washing, immediately using the toner, then use a moisturizing face cream.
According to the United Kingdom, the daily mail reported on July 5, when the body pain, most people naturally choose to take painkillers to alleviate the symptoms. However, the United Kingdom some nutrition experts, just a change of diet can ease the pain, and the 7 steps, teach you how to reduce inflammation and pain to say goodbye.
1. the 5 a day fruit and vegetables
Everybody is aware of, 5 kinds of fresh fruits and vegetables a day is beneficial to individual physical and mental health. However, the United Kingdom a Shona Wilkinson of food nutrition experts say eat colorful fruits and vegetables would be more effective. She explained: "reduce inflammation and pain is one of the most important aspects of maintaining blood pH balance. Most of the fresh vegetables are alkaline, especially green vegetables, make sure you can eat at least two alkaline vegetables a day. Most fruits are alkaline, but due to the presence of sugar, so the right amount to eat. ”
Cassandra Wilkinson's colleagues, nutrition experts Barns added: "fruits and vegetables are rich in antioxidants that can produce free radicals and inflammation. Black berries, dark green leafy vegetables and orange fruits and vegetables contain antioxidants. If it's hard to finish 5-a-day goal, then you should take supplements, such as vitamin c, helps the immune system (with the ability to control inflammation) normal operation, also contribute to the formation of collagen and maintenance of cartilage and bone health. ”
2. fat
Fat through metabolism, into "a local hormone", such as the prostate hormone. Wilkinson said that this type of hormone or local inflammation of fat or reduce inflammation. Evidence of Omega-3 fatty acids help reduce inflammation (flaxseed and Chia seeds are rich in such fatty acid), on the contrary, Omega-6 fatty acids increase inflammation (particularly in red meat and dairy products are rich in such fatty acids).
Leading nutrition expert Marilyn Glenville said Omega-3 fatty acid-rich foods, including oily fish, such as salmon, trout, sardines, mackerel, and halibut, meanwhile, also contain this fatty acid in flaxseed and Chia seeds. We should try to eat this kind of food three times a week.
3. protein
Protein is essential for the repair and healing of the body, but in fact, rich in high protein meat may have the opposite effect.
Barn has warned: "we should eat primarily vegetable protein, such as beans, lentils, chickpeas, soya, nuts and seeds. Fish, organic eggs, and a moderate amount of white meat, such as skinless chicken or Turkey, should also be included in our diet.
4. spices
Includes turmeric, chilli, ginger and other spices, resistant to inflammation in the body.
5. drink more water
Water transport of nutrients into the body where it is needed, remove inflammation produces toxins, waste and dead cells.
In addition, Glenville, "said nettle tea, green tea, rose tea or ginger tea can also help reduce inflammation. Fruit juice should be used as part of fluid intake, but preferably freshly squeezed fruit juice, and add some fresh vegetable juice. Meanwhile, you can also use the 5:5 proportion of water, reducing sugar concentration. ”
6. refusal of carbohydrate and high sugar foods
The saying goes, people like their food. Wilkinson said the diet has a significant effect for the body's inflammation. So, which foods should we deny it?
· Sugars and carbohydrates: sugar is acidic foods promote inflammation. Carbohydrates, such as white bread, desserts, Italy, pizza, etc, can quickly be broken down into sugars. Among them, the carbohydrates in alcohol content.
· Coffee
· Soft drinks: sugar in sodas is too high, or artificial sweeteners have been added.
· Red meat, offal and game meat (venison, pigeon, goose, etc): these meats for acidic foods, rich in promoting inflammation arachidonic acid.
· Saturated fat: saturated fat found in red meat, full-fat dairy products, fried foods, sausages and meat pies, etc. Hydrogenated fats and trans fat found in margarine, oil-poor refined foods and other processed foods.
· Citrus fruit: citrus fruit, especially oranges and oranges, could worsen the inflammation.
· Solanaceae vegetables: for some people, especially people who suffer from arthritis, Solanaceae vegetables can add to their pain, make inflammation worse.
7. stress factors
Pressure lead to the Constitution of the acid, and free radicals in the body, and intensifies pain and inflammation.
Glenville, balance blood sugar in the body is essential for reducing the pressure. Blood sugar imbalances (due to not eating or not eating for a long time led) stimulates the secretion of stress hormones, such as adrenaline and cortisol. That 2-3 hours a small amount to eat some of the foods that contain protein, blood sugar in the body will not cut, but also inhibits the body's desire for sweets.
In addition, the United Kingdom a health products company's nutrition expert Martina Della Vedova added: "to ensure that enough sleep every day. Closely associated with stress, sleep deprivation and anxiety. If you didn't get enough sleep, it's hard to adapt to challenging situations. If we are unable to deal effectively with stress, it's difficult to sleep. Magnesium is a natural tranquilizer, helps soothe the nerves and pressure, secondary to sleep. Make sure you fill the adequate amount of magnesium, add some magnesium-rich foods in your diet, such as pumpkin, seeds, fish and green leafy vegetables, and can also take supplements. ”
The deficiency of the liver, what shall we eat? Still used lycium barbarum, wolfberry 15 grams, plus Chrysanthemum with water to drink. The wild Chrysanthemum Chrysanthemum with just said is not the same thing, chrysanthemum INDICUM was hard is not good, the firm is cleaning the liver-fire. Suffering, we can use the weak point of the chrysanthemum, chrysanthemum can usually drink, is the chrysanthemum tea. In addition to this one, and have black sesame seeds. Sesame seeds must be fried, cooked food, every night before going to bed can eat two teaspoons.
Diet, carrots, water chestnut (Eleocharis tuberosa), cane and Sydney boil water to drink, taste slightly cold, spleen and stomach weak cannot drink, but there is heat in the body, apply.
Pig pig bile 120g mung bean powder, 80g mung bean powder, mix dry end of research, each serving 6g, day 2.
Chrysanthemum soup before the autumn Frost, harvest stalks of Chrysanthemum, dry after steaming or Sun-dried, or dried, and then milling reserve. Japonica 100ml, adding water as usual by porridge, porridge when, late calls into chrysanthemums and 10-15G, slightly cooked one or two boils.
Fresh celery celery porridge 60g (chopped), rice 100g, clay pot, adding water as usual by porridge, daily morning and evening temperature taking. Should be boiled eaten should not be long.
Tremella Lotus porridge winter removal suffered of best select, round glutinous rice 60 grams, and longan meat 10 grams, and to heart Lotus 20 grams, and dates 6 grams, Lotus and round glutinous rice added 600 ml of water, fire Cook 40 minutes, then again joined longan meat, and dates again through Cook 15 minutes, added candy amount, can edible, not only can effective removal suffered, also can as beauty raised yan of food.
Now just past of insects and the weather, due to the change of weather, during this period of time is more likely to cause a situation of hyperactivity, so this time we all need to pay more attention to the daily life, prevent the emergence of hyperactivity. When should there be hyperactivity, can be adjusted by diet. Hyperactivity of what foods to eat well? This is a hot issue among many people.
Hyperactivity is due to the body's internal organs and blood regulation problem, is not a serious illness, tend to make the person appear dry mouth, insomnia, irritable and other symptoms, is the need to see a doctor at this time, also, be careful not to anger and temper, or damage to the liver is necessary. Also need attention on food regulation, can eat some of the foods:
1. plain food, eat more fresh vegetables and fruits, such as watermelon, strawberries, tomatoes, is used to regulate the hyperactivity of good food.
2. also better regulate hyperactivity food, because soy is rich in protein, but also can play the function of nourishing yin and reduces heat.
3. in addition to diet, you can also drink some tea, like Honeysuckle tea, chrysanthemum tea, wolfberry chrysanthemum tea.
Early spring, at this point what kind of fruit is best? Although already in the spring, but there are a lot of fruit does not mature, pay more attention to what kind of fruit is not eaten in early spring. Below with small series to look at it.
Cold fruit to eat.
Warm fruit are: cherries, peaches, chestnuts, dates, walnuts, oranges, kumquats, etc. However warm fruits to eat, easy to get angry.
Cold fruit are: bananas, sugar cane, mango, loquat, Apple, pear, strawberry, grapefruit, Orange and so on.
Fruits are: pineapple, star fruit, papaya, Lily, Lotus seeds, peanuts, hazelnuts, black sesame seeds, and so on. We usually eat fruit, fruit large proportion, warm, and cold is more followed.
Chinese medicine emphasizes the balance of yin and Yang, harmony, therefore, partial thermal physical people should eat cold foods, con too cold and people need to eat hot food, eating fruit as well.
Sweet and sour fruit food separately. Spring fresh fruit, sour and sweet fruits, comparatively see more. Sour fruits include oranges, grapefruit, pear, Hawthorn, loquat, etc, they generally have convergent antiperspirant, Shengjin appetizer, digestive effects. Sweet sweet, this type of food, common in sugarcane, pears, peanuts, watermelons, bananas, cherries, oranges, black sesame seeds, chestnuts, jujube, Lotus seeds, pulp, medlar, which generally have nourishing, tonic, analgesic effect. Some fruits are slightly acidic, sweet, such as Apple, papaya, star fruit, pineapples, strawberries, lilies, such as meat, pine nuts, hazelnuts, walnuts, raisins, are classified as flat.
Next, to know understand what spring can not eat fruit.
Spring can't eat fruit
Pineapple: some people will develop nausea and vomiting abdominal pain after eating pineapple lip tingling itchy skin allergies. This is because the pineapple contains Bromelain and biological effects of. To prevent allergic reactions, pineapple slices must be soaked in salt water for more than 10 minutes before eating.
Bananas: to make banana skin yellow look good, some small retailers with excess sulfur dioxide to ripen, but are still hard flesh eating, not sweet at all. Sulfur dioxide is harmful to the human body. Should be heated smoked and cooked the right way. Banana is a nutritious tropical fruit, sweet and cold, has a relaxing heat effect. Is it mature each summer season.
Grapes: some small retailers and growers of ethylene and ripening agent proportionally dilute water, there will be no immature green grapes soak in diluted solution, over a day or two of grapes will become purple.
Strawberry: irregular shape is hollow in the Middle malformations and overly large strawberries, except for a very small part of new high-yielding varieties, but typically is caused by excess hormones. Strawberry ripening agent or other hormone growth period is shorter, color is bright, but dilute the inherent flavor of the strawberries tasted lacks flavor. The fruits of the strawberry is very attractive, it has a high content of vitamin c, eat fresh strawberries are a good choice. Strawberries naturally matured each year in late May.
Sugarcane: spring of cane mostly fall inventory stockpiles after a winter very perishable, wool or hair appears at the end of the sugar cane-like white substance. After the cut, red filaments on the section.
Spring fruit, avoid eating these fruit.
Eat garlic in the fall, is good for the body. Below we take a look at the benefits of eating garlic in the fall.
1, energy
Garlic can effectively supplement the kidney substance required to improve weak symptoms caused by insufficient kidney, and promote production of sperm, sperm count increase.
2, prevention of influenza
Garlic contains compounds called "curing acrylic" capsaicin, pathogens and parasites have a good effect, can prevent colds, reduce fever, cough, sore throat, stuffy nose and other cold symptoms.
3, Detox colon
Garlic can inhibit and kill of gastrointestinal disease caused by Helicobacter pylori bacteria and viruses, such as, clears intestines of toxic substances stimulate the gastrointestinal Mucosa, appetitive, speed up digestion.
4, lower blood sugar
Garlic promotes the secretion of insulin, increasing the uptake of glucose by cells, improve glucose tolerance, quickly lower blood sugar levels in the body, and kill infection-induced diabetes in a variety of bacteria, so as to effectively prevent and treat diabetes.
5, prevention and treatment of cardiovascular and cerebrovascular diseases
Fall eating garlic prevents fatty deposits in blood vessels of heart and brain, induces fat metabolism within the Organization, a significant increase in fibrinolytic activity, lower cholesterol, inhibition of platelet aggregation, decrease the plasma concentration, increasing arteriolar dilation, vasodilation, regulates blood pressure, increase vascular permeability, thus inhibiting the formation of blood clots and prevent arteriosclerosis.
Hand in hand health tips: you eat garlic in the fall is in need of attention, after all drugs pungent from garlic, Yin Huo-Wang, hot liver disease, mouth sores, sore people don't eat.
People often ask the question: "I was suffering from ED, to what kind of aphrodisiac foods or supplements to treat?" Many people like to eat some penis shaped foods, such as lettuce, bananas, animal penises and testicles, as well as deer antler, ginseng, Hippocampus, oysters, although we cannot completely deny that their role, but at least the lack of serious, systematic scientific validation.
ED is a treatable disease, but don't expect to rely on food and eat it back. So far the medical community does not recognize what kind of food or supplement can actually improve sexual function. So, always wants to "have it repaired", superstition, secret recipe of the so-called health experts, in the end only costly, more frustration and disappointment.
More need to be alert to these natural foods, but some businessmen disregard the law and people's health, illegal so-called natural, pure herbal food or supplement in an irregular manner mixed with Western medicines, claiming that one or some of the treatments can completely cure ED, deceive the masses. These aphrodisiac ingredients unstable, which lack of monitoring, it is easy to cause potential damage to the body.
So, since so far failed to find what kind of foods and herbs for sexual function is particularly helpful, what foods does, why should we be superstitious? more than usual attention to adequate, comprehensive and rational nutrition; active in the campaign for his physical features; in fully mastering scientific knowledge on the basis of trying to keep a good attitude and interpersonal relations. These men's health improving, far more meaningful than the doctor.
In addition, male once suffered from ED and male diagnosis and treatment as soon as possible to a normal hospital, weighing the pros and cons of medication, adverse drug reactions in perspective, don't throw away, delay of the illness. Don't self medication, preferably under medical supervision, safety and rational use of drugs.
Loach
Loach is rich in protein, calcium, phosphorus, iron, vitamins and niacin. BU Zhong Yi Qi, reinforcing kidney essence effect.
Adult males often Loach soup, nourishing the body, strengthening the body and improve sexual function.
Donkey
The saying goes: "sky Dragon meat, ground meat." Donkey meat and delicate taste, is a high protein, low fat meat. Chinese medicine believes, donkey meat with replenishing Qi and blood, nourishing the liver and kidney functions.
Adult males often eat donkey meat can be improved by liver and kidney deficiency caused by lumbar debility, erectile dysfunction and other symptoms.
Pigeon meat
Pigeons, also known as "Jack", male and female mating frequency, fecundity is very strong. Pigeon and Dove eggs are rich in protein, Chondroitin, vitamin and iron, zinc and other nutrients. Kidney-essence, the role of warming Yang and invigorating qi.
Pigeon, pigeon egg and steamed with medlar soup or eaten, can cause penis erection stronger.
Quail
Quail meat is crisp tender not only delicious and nutritious. Quail eggs and quail meat contains a variety of essential amino acids, salts, etc. Has the role of invigorating kidney Qi and strong loin, is condensed and tonic.
Men's regular consumption can improve energy and enhance libido.
Lamb
In the Bencao Shiyi, lamb compared with ginseng, believing that it is warming, physical, strong body meat grade. Modern nutrition has confirmed that lamb is not only nutritious and contain trace amounts of sex hormones, does have an aphrodisiac effect.
However, the Lamb not with vinegar, tea with food, otherwise it will reduce aphrodisiac, tannic acid, protein, causing constipation.
Dog meat
In some regions of our country and nation, some people like to eat dog meat. Dog meat and warm, with kidney Yang and warm the stomach and spleen function. Eat frequently chilly dog meat can not only keep out the cold, but also has some therapeutic effect on impotence, premature ejaculation.
However, some people believe that dog is man's best friend, so it's best to eat or not to eat dog meat.
Coke is the world's most popular soft drinks, Cola harm many people know, or even have a lot of people think Coke is nothing. In fact, coke is good, hurried look.
Coke-known health effects
1. cold
Cola drink soup is a lot of people have heard that sleeplessness, secondary treatment is to relieve a cold Cola contains caffeine, caffeine, according to Western medicine is "obviously exciting effect on the central nervous system, and can promote blood circulation, dilation of blood vessels, promote blood circulation in the brain.
2. pain relief
Coca-Cola's chemical composition of jellyfish stings have a strong analgesic effect. When I go to the beach in the summer may wish to bring a bottle of Coke, and coke in the stung area, then you'll feel pain relief.
3. relieve nausea
Just slowly SIP a glass of Coke, is of great help to alleviate nausea. If the symptoms of diarrhea, sore throat, coke also has very good results.
4. the stone
Because the Cola contains phosphoric acid and carbon dioxide, drink some Coke can turn stone. Stones can be divided into several categories: hair hairstyle stone, plant-stone and so on. But not all stones and stones of coke is nemesis, both types of Coke for hair-stone and there is no effect.
5. provides energy
Not only to quench their thirst for carbonated beverages, and gives one a feeling refreshed and happy. The good taste to promote the uptake of water, which is important for maintaining good health. Sugar is a carbohydrate, via the body break down can also be converted into energy.
Hand in hand health tips: Coke has many advantages, but there are also some disadvantages, we still need to control the amount of food.
Cabbage juice
Resistance of cabbage to promote recovery of hematopoietic function, hardening of the arteries and blocks carbohydrates into fat, prevents cholesterol deposition, with good effect. In addition, it also helps to enhance the sterilization of white blood cells in the human body and resistance to heavy metal toxicity on the body.
Fresh carrot juice
Drink a certain quantity of fresh carrot juice every day, to improve the conditions of the organism as a whole. Carrot juice can increase your appetite and resistance to infection. Nursing mothers to drink carrot juice every day, and secrete milk are much higher quality than drinking mother; people who suffer from ulcers, often drinking carrot juice can significantly reduce symptoms.
Fresh cucumber juice
Arrange cucumber juice in a medical medical value on the table, among the best diuretic. Cucumber juice also plays an important role in strong heart and vascular, cucumber juice can also calm the nervous system, and can enhance memory. In addition, the cucumber juice on damaged gums and have a certain effect on prevention and treatment of periodontal disease.
Tomato juice
Medical experts believe that eating 2 tomatoes per person per day, you can meet the needs of a day of vitamin c in the body. Tomatoes contain a lot of citric acid and Malic acid, benefit to the metabolic processes of the body as a whole, can promote gastric build, strengthen the digestion of fatty foods.
Best drink juice 3 times
1, a glass of vegetable juice every morning helps relaxed, increased vitality and stabilize blood pressure and promote bowel movements.
2, between meals, or half an hour before meals, is also the best time to drink fruit juice.
3, fruit and vegetable juice rich in fructose can quickly replenish physical strength, and up to 85% of water to quench their thirst up, so exercise is another serving of fruit and vegetable juice.
Women especially should pay attention to food during menstruation, especially women with cold symptoms should pay more attention. Then, female menstrual cramps can eat bananas?
Female menstrual cramps can you eat bananas
Department experts point out that since bananas are rich in vitamin B6, and vitamin B6 have stability in period of anxiety and, therefore, menstrual period women can eat bananas.
Some property partial cool of food cannot more eat, for example ice products, and melon, and eggplant, and Loofah, and cucumber, and melon, and crab, and snail, and kelp, and shoots, and orange, and pears, and grapefruit, and watermelon and so on, and the sour of food, as plum, and not mature taste acid of fruit, or some spicy food, as fried real, and pepper, and pepper, and mustard and so on, also are should avoid in period within edible, so as not to caused blood not smooth of status. In the menstrual period should have some pressure in fruit and vegetables, such as cabbage, potatoes, shrimp, ham, corn, tomatoes, and so on.
Menstrual insisted exercise is beneficial to the health of women. Of course is the women's menstrual period a special physiological periods, on exercise, sports select the health requirements for, sports and so on, should be strictly controlled, reasonable arrangement.
Menstrual periods maintenance:
1, try not to wash your hair during the period, if not washing, wash at noon as possible, wash the head must be dried immediately.
2, to keep warm during the period, that is, less air conditioning?, in an air-conditioned room to put on more clothes.
3, avoid cold drinks, drinking ice water will let the dirty blood cannot be successfully discharged.
4, eat sweets, pollution can help blood metabolism.
Removal of spots is the most effective way through home remedies. I mean by skin blemishes acne marks, scars, blackheads, white heads acne, pores, and so on, many people believe that the most effective method of removing defects through chemical operation, in fact, necessary, and in fact they may cause side effects. Diet can actually take better care of your skin, you can get better skin, these defects may not occur or even if they will disappear in a very short period of time.
The most effective method of removing defects there are several, and they're not expensive.
Here are the 5 most effective method for removing blemishes from the skin.
1. You must be a SOAP-Aloe Vera. Aloe Vera is very soothing skin, Aloe Vera has good anti-inflammatory effect and is very helpful to eliminate acne, elimination of smallpox in India, and can be a good, long-term use you will find that your skin tone uneven and defective tags will start to disappear, you will get an even skin tone after about two weeks.
2, you have to take more vitamin e and vitamin c, and you can even take antioxidant, it helps restore your skin. Vitamins are good for the skin because they protect the skin against harmful factors of the defect. If you are taking a drug, then you must consult your doctor before using these antioxidants and vitamins.
3, you can use lemon juice, tomato juice and honey mask. All of these ingredients helps restore your skin. Making it more delicate luster. They have a bleaching effect, reducing blemishes that appear on your skin. You have to be a teaspoon of the juice. Then apply this mask to your face for 20 minutes, then rinse with cold water.
4, you can also make a strawberry and orange juice and yoghurt mask. This will contribute to the Elimination of defects, and has a good moisturizing effect, and exfoliating effect, allowing rapid restore luster, delicate skin. Reduce and eventually eliminate acne skin. Mash of strawberries cut into small pieces, then add the orange juice and yogurt, and stir with a spoon to make it fully integrated ... The mask onto face and rinse after 15 minutes.
5. Lime, Blueberry, egg white facial mask is also a great effect, removing flaws from your skin. This will help you in the dark light, eventually beset you get rid of blemishes.
Dry skin not only looks attractive, and it will make your skin age seem to be aging more than the normal age. Some easy dry skin, and some people in certain weather conditions dry skin. Most people treat the dry skin on your face. This is a tricky question, you can ask your skin doctor, look at your skin, apply the product. Only a good dermatologist, will know how to remedy your skin dry. The best way to treat dry skin is a cream or makeup Shui Pai in-your-face, so you can moisturize your skin. If you want to know how to deal with dry skin, you can apply the following steps.
1, you must always wash your face with a mild cleanser, wash your face with warm water. This is because the hot water will make the pores open, and more conducive to deep clean the skin, dry skin, you can also rose to soak in water with a few drops of honey, and then wet the entire face, and then by hand until it is absorbed. This repeated two or three times per night adhere to the face can be tender, moist and smooth.
2, the face is dry you can use a mild moisturizing cream, moisturizing lotion has a good moisturizing and conditioning effect, to keep skin moist.
3, in order to relieve your dry skin, it is recommended that you use essential oils, such as coconut, almond or olive oil and massage the skin of the face.
4, banana is known to be a very good moistening food, has a great effect on the skin, relieves dry skin. Mash the bananas and mash bananas to your skin, so put it on your face 10-15 minutes of time. Then rinse your face with warm water and then Pat your skin.
5, drink plenty of water, daily 2000ML water intake.
6, cold conditions, go out to bring scarf face warm, make the face from cold wind and percussion, wind can make the skin is dry and no moisture. You have to treat your skin right, make it look better.
Acne? What is a big problem on your face? Stress, or use the wrong skin care products can lead to Acne outbreaks. Moreover, it is mainly due to skin cells, hair and form of sebum and bacteria to enter, thus leaving unsightly acne on the face. Another main cause of the outbreak of acne is hormonal changes. So, if you don't like this?? Don't these stupid Zit on your face and then try these beauty tips and remedies.
Dole:
From orange peel powder as an alternative to SOAP. You can also use a paste of lemon peel soothes and heals acne or fresh oranges, use Aloe Vera gel on your face.
If you want a powerful treatment clears acne and scars, and Apple Cider. Drink a glass of water half a teaspoon of water, and mix it in a glass of water. With the help of cotton wool in the acne affected area, then leave it for the night.
Garlic juice can also be used, as it is an excellent treatment for acne and acne. You can also faces smeared with garlic. After that, at least for half an hour. You don't like the smell of it, but it will certainly work.
Another good method is to use the original papaya; crush the papaya cotton and then juice on your face.
Mint leaf juice, for 2 weeks, I put it in a night, then you will be amazed at the great results
Other beauty secrets, acne problem is as follows:
1, with both hands touch your face, because your hand made up of millions of bacteria. When people have pimples they continue to touch it and contact them with your fingers. This is the most terrible thing that they do, and because this pimples get multiplication.
2. Keep your hair away from your face. If you have oily hair, they are a big culprit. Because oily hair touches your face can clog pores, your face, eventually leading to acne.
3. Clean your face with a good acne wash 3 times a day.
4. Tang? Pressed powder on your face, because dirt and bacteria on the face. Again and again, your powder to become the best breeding ground for bacteria. So to avoid it.
In short, if you want a pimple face then you should take care of your skin, don't forget to try the best beauty tips, solve acne problems.
Summer skin care is good? The climate is hot in summer, strong sunlight, humidity is often high, conditions not conducive to the maintenance of the skin; during the dry winter. Close in the winter your skin dry and itchy. Due to flake and become very sensitive dry skin in winter weather. In the dry and flaky skin under cold weather conditions, hot air and humidity decreases. Dry, crisp the skin looks like crack. Meet the winter season on the other hand, they charge in a person's skin. This is everybody's dream, in the dead of winter, damp skin, cold temperature protection special effect and wind
Here are 10 winter skin care tips that you can follow the patient, smooth skin, gorgeous glow skin during the winter months.
1. Sufficient drinking water
In the winter you get additional dewatering. So hydrate your skin drink plenty of water. If you want to maintain a healthy and beautiful skin, you have to drink a lot of water. If you bring a bottle for a bottle, even if it is your own is the best to go outside or home.
2. Start of winter, have a good facial or body scrub
A great way to start your winter is paid for by being a good facial finish. This will make your cold weather skin care procedures more effective. A good facial or body scrubs can help your skin maintain its elasticity, as an alternative to fracture and dry. Improve the cleaning procedures to you once a week.
3. Use moisturizing
Moisturizer will help your skin become dry. Moisturizing your skin stays supple and moisturized. It will give you extra protection for your skin.
5 skin care tips for women of all ages
4. Applied to the skin on sunscreens
Even in winter, sunscreen is very important. When you go out in the summer, sunscreen is your face for at least 30 minutes.
5. Use your body oil
Use oil in your body and your skin to moisturize your skin, you will notice that it gives your skin a very good protection, to prevent drying.
6. Use moisturizing cream
Dry winter air can make your skin look dull and dry. Therefore, use a good moisturizing cream, and then apply a conventional moisture back in your skin.
7. Use moisturizer
Other common creams and lotion dry skin, irritation of the skin in the winter. Therefore, in order to prevent your skin from all these questions using a cream cleaner, helps eliminate dry. You can also remove it? Facial makeup.
8. Exfoliating skin
If you exfoliate regularly during the cold winter months, glossy and shiny skin. Once a week.
9. Avoid the use of cosmetic products
Try to avoid beauty products. They created dry skin and clogged pores. Try high quality lotion on the skin.
10. Use of gloves and masks
If you are wearing gloves or masks, that would be great. This will help to keep your face and hands warm and dry.
When we use this word when it looks so terrible? Remove??. Plucking your eyebrows are terrible not only names but also painful.? If you unplug the eyebrows without any pain? Most women preferred ...
Show you how painless plucking your eyebrows
Do you know the technology they adopt? Here, we've collected a number of handy tricks pulled? Eyebrows without pain.
1. Tweezers to pluck the eyebrows of tool use. If they are not sharp or can't hold your eyebrow hair you tight? Eyebrows can be damaged. You want to straighten their hair several times, which can cause irritation and pain. To avoid this? With tweezers, clear and accurate, painless pick. Does the company offer? Sharpening service.
2, to prevent allergic reactions, ensure that the tool you are using is clean.
3, wash your face with warm water, cover the eyebrow area with a towel. This helps to enlarge pores, reduced? Pain and recovery. When the pores open, hair is easy. This is the perfect pick.
4, now sitting in front of a mirror as close as possible. Turn on all the room lights, eyebrows visible.
5, pull your skin with one hand, the other hand holding a pair of pliers. Careful directions.? What about you? To bring your skin to the direction of the hair, making it easier to pick.
6, light's help, pull up the direction of your hair. How much time do you want to spend? Pull your hair one. However, if you use a jerk to take it, it will cause less suffering. Pain caused by plucking a little lag time between. If you want to repeat the pore-expanding program, you can do it. Remember not to rub the skin difficult? Because it will cause damage.
7. You can use any of the convergence or harvested ice closes pores. Apply any lotion or petroleum jelly also helps? Ease the pain. It can also prevent any allergic reaction and skin redness. Application of talcum powder is another way to do this? Reduce allergic reactions.
Shape your eyebrows following these tips, allow you to enjoy the new style of picking. Handy about this program? You practice it often. More you will get your eyebrows. You can even use a different style of eyebrows? Picking. If you repeat this procedure every month, you will feel pain and less hair next time. It has? Observation, limiting conventional plucking your eyebrows to grow in the same direction as you pluck them.
In the winter your skin tends to be very dry, drying can result in pale and wrinkles, looks older than many believe as everyone wants to see. There must be a stop to this point, because what is wrinkled, no one wants to a very old age. Drying problem is that it happens not only in the winter, and in summer will annoy you. Using emulsion cannot at the moment, because it is just pointless when lotions and creams on your skin, you feel very hot. Therefore, you should consider is how to keep your skin hydrated.
If you want to know how to keep your skin hydrated natural, then you must follow the following steps.
1, make sure that the SOAP you use is not too harsh, only suitable for your skin's PH value. Your skin's PH value is good, your skin must be 7 or 8, or more rather than less. You must also ensure that this particular SOAP is rich moisturizer so that it can nourish the skin, washing without any other components use.
How to keep your skin moist throughout the winter
2, on a daily basis, you need to increase the volume of water. If you are in a wide range of content, and then water to keep your skin fresh and moist for a long period of time, you don't have to worry about any dry.
3. Always eat fresh vegetables and nourish your body and your skin, make your skin well hydrated.
4, I know that drinking milk is the last thing young people want, but trust me, it will help your skin's natural moisture. It has the right amount of nutrition, it makes your skin nice and moist for a long period of time.
5. Fruit juice drink will not only increase your body's water level also increases your body's blood sugar levels, which will keep your skin moist, for a long time.
If you continue with the following steps, you will not need anything else to keep your skin moist and natural.
Aging is a natural process that occurs in the body, our bodies produce less collagen protein. The lack of vitamins in your diet contribute to the aging process. In order to obtain beautiful and youthful skin a proper diet plan must be based on the doctor's advice. Signs of age is not a bad signal. It has to be cured with appropriate treatment. Home remedies, the wrinkles, the real work is in:
Avocado
Avocados are rich in vitamin e and monounsaturated fatty acids are very beneficial treatment of wrinkles in the age of fat. This is a healthy fruit and several different skin related problems. It can also improve blood circulation in the body, which is important for healthy skin.
Berry
As we all know, skin of the berries are very important. Berries such as blueberries, blackberries and black currents contain phytochemicals, which helps to regenerate skin cells, thus reducing the wrinkles of the face.
Truly effective home remedy wrinkle remedies
Vegetable
Vegetables, including cabbage, cauliflower, turnip, radish and other contain nutrients, is very effective against cancer cells and improve the body's immune system. When the body's immune system can automatically improve skin condition, make wrinkles disappear. Try these cruciferous vegetables in your diet long-term to get younger skin.
Ginger
Ginger on the improvement of the human digestive system and circulatory system has very high profit. Taking ginger diet to reduce pain and inflammation. No need to take it to the original form. You can have it as part of your lunch or dinner. Many women have been using ginger in cooking, it is very useful to reduce wrinkles. Once a person's health, signs of aging should not occur because healthy skin will never lose its elasticity.
Garlic
As with ginger, garlic is also very good for improving people's health. It regulates the blood supply of the body, each part of the body with the necessary fuel. This healthy activity to keep skin soft texture, which gives the skin wrinkles. So, if you don't use garlic in food, from now on, making it younger.
Nut
Nuts contain essential oils of the skin. These oils do not make the skin soon becomes the wrinkle. A hand full of different kinds of nuts, eat every day will make you super fit. Nuts contain magnesium, zinc, selenium and potassium, this is a healthy skin is perfect.
Watermelon
When it comes to beautiful wrinkle-free skin than how can we forget the watermelon. Watermelon is not only delicious and nutritious. It contains anti-aging agent, if you have even a small amount of it a day improves skin quality. Therefore, if you are in the small age wrinkles, to begin to eat it every day, you'll get wrinkles in a very short time.
