Medical "nocturnal penile tumescence" saying, refers to spontaneous erections of the penis when you're asleep, normal men have this condition. Erectile dysfunction due to age, the number of physical, sexual function and making a difference. Generally speaking, seven or eight times every night erections in young males, in theory, will be significantly higher than during the day. With the increase of age, frequency of erectile dysfunction will be gradually reduced. Healthy older men, erectile dysfunction is about two or three times per night.
Maintenance of the penis without a good night's sleep
Studies have found, penile erection, sponges, 3-4 times the oxygen tension in the body is weak. This high oxygen tension helps the penis sponge body metabolism in endothelial cells, promote the recovery of the normal sexual function. Therefore, male doctors prefer to call "to charge up the penis".
Men who sleep every night on a few occasions "charging" opportunity will be able to ensure that their functions are in good condition. When a person less sleep or sleep quality is not high, to "charge" is less erectile dysfunction appears or does not appear at night. It is easy to imagine, these men's erectile dysfunction is certain all day with the next.
In fact, in real life, is not only patients with insomnia, and many often stay up late "night owl", their quality of life is often unsatisfactory. The reasoning is similar. To this end, the hope that the majority of men do the work and rest, to ensure adequate and quality sleep. It's cheap, effective penis and sexual function "health".
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