Eye massage points and dietetic

A computer often, eyes are the biggest victims, so maintenance is the key to very often, the eye care method, what does? See below in detail to you the eye massage and eye prescription for dietary therapy.

Click the jingming Point jingming inside the eyes, inside corner slightly above the depression, around each one. With thumb pressure, above note to the head, preferably the swelling appears. After more than 10 seconds at a time to relax, and then strength, repeated several times.

Ring rubbing Sun Temple located in the temple, between the brow and outer corners back about a cross that depression. Massage, his hands clenched into a fist, two thumbs up, with the thumb finger ring rubbing in the temples. Note each time you press the 3 minutes.

Wheels scraping the eyes Man there are a lot of important points around the eyes, such as the orbit of zanzhu, fishing waist, silk air, weeping eyes, under Tong Zi Liao, appropriate stimulation of these points is good for eye diseases, eye care. This step and the previous step combination. In other words, thumb ring rubbing Sun also stationary at the SAG, and buckled the two side of the index finger, shaving orbital direction is from the inner corner to the outer corner. General round blow 50 times.

Hand ironing Two Palms rub together, rub both palms were placed after the left and right eyes, gently press, generated by the friction of warm feeling passed to the eyes. This approach can promote blood circulation, eyes feel very comfortable after the operation and Anshen dingzhi, sleep-promoting effect.

Recommended diet: Medlar Mulberry porridge Medlar 5 grams of raw materials, Sang Renzi 5 grams, 5 grams of Chinese Yam and jujube 5, rice 100 g. Approach to porridge to eat these raw materials.

Medlar, Sang Renzi in the effect which can tonifying liver and kidney, yams, red date spleen. Eye fatigue, such as daily morning and evening meals, a long time, both to eliminate dry eye fatigue symptoms, and can build you up.

Lily date porridge Lily 10 grams of raw materials, Yam 15 gram, barley 20 grams and dates (pitted) 10. Practices wash the above material and porridge to eat. Effect nourishing yin to reduce pathogenic Fire Lily; Yam kidney and lungs; barley damp, strengthening spleen and clearing heat and discharging pus; date known as natural vitamin pill said, is not only rich in vitamin c, also contains large amounts of vitamin a. This soup will not only prevent dry eye effect, and is also used to improve eyesight.

Above is to introduce traditional Chinese medicine eye therapy massage techniques and diet therapy related to the party, hope to help.